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Magulu a Facebok kwa Anthu Amene Ali ndi Mavuto ObwereraNgakhale magwero abwino kwambiri a chidziwitso cha thanzi ndi adokotala anu komanso mawebusaiti apamwamba kwambiri nthawi zina pamene mumamva kuti mukufunika kukhala nawo limodzi. Mwina dokotala alibe nthawi yothetsera mafunso anu, kapena sakuwoneka kuti amasamala za zomwe zimabwera mukakhala ndi ululu, kupanga zosankha za mankhwala, ndi zina zotero.
Ma gulu a Facebook akucheza ndi anthu omwe akukumana ndi mavuto, kapena omwe apita nawo bwino ndipo akufuna kupereka thandizo kwa ena. Magulu awa akhoza kukhala malingaliro abwino ndi malingaliro, ndi, ndithudi, chifundo.
Kumbukirani kuti, mbali zambiri, ma Facebook omwe ndimayankhula nawo m'masamba otsatirawa amapangidwa ndi anthu omwe si achipatala. Choncho onetsetsani kuti muwerenge ndi dokotala musanachitepo mankhwala othandizira kuti muphunzirepo.
Izi zati, mungapeze kuti Facebook kumamva kupweteka m'magulu kudzaza zosowa zanu m'mauthenga anu ndi opereka mankhwala. Chifukwa chiyani? Chifukwa inu mudzakhala mukucheza ndi anthu omwe akhala okongola kwambiri mofanana ndi inu. Onetsani kuti muphunzire za anthu okoma 3, ndipo pangani zolumikiza zolemba.
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Sciatica ndi Back Awareness ForumSciatica ndi Back Awareness Forum pa Facebook ndi malo abwino kulongosola zizindikiro zanu, komanso kupereka zomwe mwakumana nazo pa nkhani zokhudzana ndi sciatica. Ndipo ndithudi, pamene mutero, mutha kupeza malingaliro ambiri ndi malingaliro ochokera kwa ena omwe amachita ndi sciatica.
Nazi zitsanzo zochepa zomwe mungapeze mu gulu ili:
Pa malo otchuka amafunsa mamembala a gulu ngati sciatica yawo imatha mvula isanagwe.
Wina, wotumizidwa ndi wothandizira waumoyo wodalirika amalingalira ndi momwe amaganizira zachipatala, powona kuti anthu omwe amalemba ngati akuganiza kuti ali ndi zifukwa zawo zimayambitsa sciatica, ndipo ngati atalandira chithandizo (makamaka opaleshoni) chomwe chidzasamalire vutolo. Chojambulachi chimakumbutsa mamembala a gulu kuti, kwenikweni, sciatica ndi matenda, mwa kuyankhula kwina, kusonkhanitsa zizindikiro. Iye akuwonjezera maganizo ake, kuti monga matenda, mankhwala a sciatica kwenikweni ayenera kutenga thupi lonse.
Mosiyana ndi magulu ena awiri omwe tawunikiridwa m'nkhaniyi, Sciatica, ndi Forum Back Awareness alibe mafayilo omwe angapereke - mndandanda ndi mayankho ndi mamembala omwe ali nawo.
Lowani pano: gulu la Facebook la Sciatica
Zofanana: Njira 5 Zomwe Mungayambitsire Sciatica Yanu
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Dothi la Herniated, Pinched Nerve, Bulging Disc ... Izo zimangowopsya ...The Herniated Disc, Pinched Nerve, Bulging Disc ... Zimangopweteka ... gulu pa Facebook ndi malo ena abwino othandizira. Mamembala a gulu amayamba kukambirana za opaleshoni yawo, kuphatikizapo mavuto, kukumana nthawi kapena pambuyo. Kawirikawiri, amafuna kudziwa ngati ena ali ndi zofanana; Nthawi zina amapempha maganizo pa zinthu monga kugwiritsa ntchito matebulo osokoneza bongo.
Dothi la Herniated, Pinched Nerve, Bulging Disc ... Izo zimangopweteka ... zili ndi mafayilo angapo omwe mungagwiritse ntchito, koma osati ochuluka monga gulu lophatikizana la sacro-iliac. Mafayilo omwe amapereka ndi kusakaniza zofufuza zomwe anthu akufuna kuzigawana, nkhani zamasayansi ndi mabukutu othandiza okhudza kupweteka kwakumbuyo.
Gululo ndilokondweretsa ndipo anthu amawonana wina ndi mzake. Lowani pano: gulu la discuteni la Herniated pa Facebook.
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Zochitika za Sacro-Iliac / Syndrome / SI Yothandizira - SIJDMuzigawo Zogwirizana ndi Sacro-Iliac / SI Yothandizana - SIJD Facebook gulu, mungapeze: mazana a zikalata zochokera kumutu kuchokera ku nkhani zomwe zimaperekedwa kwa zopereka za opaleshoni. Malangizo omwe atumizidwa ndi ogwira ntchito zaumoyo ali ndi mitu yeniyeni, ngati mukufuna mfundo kapena umboni wokhudzana ndi umboni pa nkhani inayake yokhudzidwa ndi inu, mungaipeze apa.
Nkhani zaumwini zomwe anthu amagawana zimakonda kukhala zolembera pambuyo pa opaleshoni, mwachitsanzo, ndondomeko ya IFU anthu ambiri omwe ali ndi ululu wokhudzana ndi SI amaganizira.
Mamembala mu gulu ili ndi aulemu komanso osamala, koma malingaliro anga, ali ndi cholinga chofuna kudziwa zambiri kusiyana ndi ena awiri omwe atchulidwa m'nkhaniyi.
Lowani pa gulu ili pano: SI Joint Dysfunction Facebook Group
Zokhudzana: