Kutambasula ndi Kuchita Zomwe Mungachite pa Dipatimenti Yanu

Ndi Nthawi Yopuma

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Kugonjetsa Kakompyuta ndi Kutsitsa Kumbuyo

Akatswiri ofufuza apeza kuti ife omwe tikugwira ntchito pa desiki yathu nthawi yayitali mukhale otsimikiza kuti mutenge pang'ono kuti mupulumutse manja ndi mmbuyo. Galimotoyi imapereka mafanizo osiyanasiyana omwe amawoneka bwino komanso ochita zolimbikitsana zomwe zimakhala zosavuta kuchita pakompyuta. Ngati mungafune kuwona malangizo olembedwa pa zithunzi zonse mu Gallery (kutchuka kwambiri), dinani pa chithunzicho, kenako dinani pazomwe zili m'munsimu chithunzichi.

Akatswiri amavomereza kuti ife omwe tikugwira ntchito pa desiki yathu nthawi yaitali titsimikizireni kuti mutenge pang'ono kuti tipulumutse manja ndi mmbuyo.

N'zosavuta kupeza nokha pa kompyuta yanu, sichoncho? Kuwonjezera kumbuyo ndi kayendedwe kolakwika ka kompyuta.

Ntchito Yopuma Yothamanga imachotsedwa ku mchere wa dzuwa ndi yovomerezedwa ndi American Physical Therapy Association. Ndapereka malingaliro othandizira kuti ndigwire bwino ntchito, komanso ndondomeko yotsalira ya omwe amangiriridwa ku madesiki awo. Yesani Ntchito Yowonjezera Kwambiri Pakutha Phunziro Tsopano.

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Kubwerera Kumbuyo Kuchita Mu Mpando Wanu

Kodi muli pa desiki lanu pakalipano? Ngati ndi choncho, mungayesetse kuyesa mosavuta.

Kutsekeka kumbuyoku kumalimbikitsidwa ndi American Physical Therapy Association ndipo imayang'ana minofu ya mpando, kumbuyo ndi kumapewa. Mwa lingaliro langa, ilo limalowera abs, nawonso! Mu malemba olembedwa, ndaphatikizapo zizindikiro zotsatila ndi zofanana kuti zitheke. Yesani kumbuyo kumbuyo tsopano.

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Chimake Chigwedezeke pa Khoma

Kutambasula kwa pec kumagwira ntchito kumtunda kwakumbuyo.

Akatswiri amavomereza kuti ife omwe tikugwira ntchito pa desiki yathu nthawi yaitali titsimikizireni kuti mutenge pang'ono kuti tipulumutse manja ndi mmbuyo. Pec imatambasula ikulimbikitsidwa ndi American Physical Therapy Association. Pec imatambasula minofu ya chifuwa ndipo imagwiritsa ntchito minofu yanu kumbuyo. Adzakhalanso ndi chingwe cha pansi pa mapewa. Chimake chimakhala ndi kayendetsedwe kabwino kolimbana ndi mavuto a m'mbuyo monga kyphosis .

Kwa malemba olembedwa momwe mungapangire kutambasula kwa ngodya idzapita pazomwe zikuchitika ndi maonekedwe, kupuma ndi pamene simukuchita zochitikazo.

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Maseŵera a Wall

Masewera achikwama angakhoze kuchitidwa mosavuta ngati ntchito yopuma - zonse zomwe mukufunikira ndi khoma (ndi mawondo abwino). Mbalame zam'madzi zimalimbitsa minofu ya mpando.

Akatswiri amavomereza kuti ife omwe tikugwira ntchito pa desiki yathu nthawi yaitali titsimikizireni kuti mutenge pang'ono kuti tipulumutse manja ndi mmbuyo. Mbalameyi imalimbikitsidwa ndi American Physical Therapy Association. Mbalame zam'madzi zimawombera minofu, kumbuyo, abddomen ndi quadriceps. Iwo ndi okonzeka kukhala pansi!