Mabuku Opambana Okhudza Kubwerera Kumbuyo

Mabuku obvutika m'mbuyo amapezeka pamsika. Zomwezo ndi zoona, ngakhale pang'ono, kwa mabuku a kupweteka kwa khosi. Ndili ndi njira zambiri, mungadziwe bwanji zomwe mukuwerenga ndizo zabwino kwa inu? Musawope konse, ndawongolera 9 mwa iwo mwatsatanetsatane. Ena ndi mabuku okhudza zolimbitsa thupi; Ena angakuthandizeni kumvetsa ululu wanu.

Kotero musanayambe kukwera pa zolembera kwa wogulitsa wa m'deralo, fufuzani mndandandawu. Ngati mumapeza buku la ululu wammbuyo mumakonda, mukhoza kuligula pa intaneti. (Zingakhale zosangalatsa ngati kusaka mabuku osungirako mabuku, koma ndizosavuta.) Njira iliyonse, mndandanda wamabuku opweteka kumbuyo ungakuthandizeni kusankha mphatso kapena kupeza mwambo wa sabata wangwiro.

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Kubwerera Kumbuyo Kumamvetsetsa

Kubwerera Kumbuyo Kumvetsetsa ndi buku lolembedwa mwachidule la mitundu yonse ya ululu wammbuyo. Zimapereka chidziwitso chabwino chowerenga komanso ali ndi mafanizo ambiri ofotokozera. Bukuli ndi buku lothandizira komanso mtundu wa buku lomwe mungawerenge kuyambira pachivundikiro kufikira chaputala. Wolembayo amachita ntchito yabwino yoimira njira zonse zamankhwala komanso zovuta kumbuyo kwa ululu wammbuyo.

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Yoga ya Mafupa Oseoporosis

Buku loti ukhale pa shelves kwa nthawi yaitali, Yoga for Osteoporosis imapereka ndondomeko yowona za matenda odwala matenda a mitsempha kuchokera kuchipatala. Zalembedwa ndi MD yodziwika bwino ndi mankhwala komanso mankhwala a Anusara yoga. Bukhuli liri ndi zowonjezera, ziwerengero ndi zotsatira za kafukufuku, zomwe zimapereka maziko a pulogalamu yabwino kwambiri yopanga mafupa yoga yomwe imaperekedwa kumapeto. Pulogalamu ya yoga ili yoyenera pafupifupi magulu onse.

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T-Tapp - Fit and Fabulous mu Maminiti 15

T-Tapp ndi ndondomeko yotchuka kwambiri yochita masewera olimbitsa thupi yopangidwa ndi katswiri wodziwika bwino wathanzi, Teresa Tapp. Malinga ndi a T. Tapp, njirayi imatenga "njira yowonongolera thupi". T-Tapp imagwirizanitsa mfundo zoyendetsera, kuthamanga kwa aerobics, kutulutsa ndi kutambasulira thupi lonse. Mayi Tapp ayenera kuti anaphatikizapo maganizo a thupi labwino (ie Pilates ndi CAM therapies).

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Mphamvu Zamagetsi

Mphamvu zapelvicu zimapereka njira yeniyeni yothetsera kusamvana kwa minofu ndi kuzindikira kwa thupi. Ngakhale kuti sanalembedwe mwachindunji ndi ululu wammbuyo m'maganizo, zambiri mwazochitazo zimatchulidwa kuti zithetse vutoli. Mphamvu yamagetsi imayang'ana mphamvu ndi kusinthasintha kwa mitsempha ya pansi pamtambo monga maziko okhazikika, ophweka, ogwirizana. Kugwiritsiridwa ntchito kwa bukhuli kumafuna chidwi ndi tsatanetsatane ndi ndondomeko.

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Multifidus Back Pain Solution

Multifidus Back Pain Solution , ndi Jim Johnson, PT amapereka ndondomeko yochita masewera olimbitsa thupi odwala matenda opweteka kwambiri. Pulojekitiyi ikugwirizana ndi umboni wakuti minofu yambiri yammbuyo, multifidus , imathandizira pafupifupi zowawa zonse zopweteka . Chifukwa bukuli linalembedwa ndi akatswiri a zaumoyo ogwirizana, limapereka chidziwitso chabwino cha momwe akugwiritsira ntchito pulojekitiyi, komanso momwe ogula angadzipangire okha ndi kudziwa za mankhwala opweteka kumbuyo.

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Kumvetsa Chisoni Chochokera ku American Academy of Neurology

Kumvetsetsa zowawa kumaphatikizapo mutu wa kupweteka kwa mitundu yonse ya ululu, kuphatikizapo, koma osati kwa, kupweteka kumbuyo ndi kupweteka. Ngakhale kuti ndizabwino kwambiri, ndimayamikira kwambiri kuti ndizitsogolere kuti ndikuthandizeni kusankha zochita zokhudzana ndi mankhwala opweteka kwambiri kapena kupweteka kwa mutu. Zalembedwa ndi katswiri m'munda ndipo zofalitsidwa ndi bungwe lachipatala lapamwamba, ndipo zimapereka kulengeza kwathunthu kwa mankhwala opweteka.

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Kupweteka kwaulere

Pete Egoscue, atavutika ndi kuvulala kwa chiuno pamene anali mu Marine Corps, adauzidwa ndi madokotala kuti palibe choyenera kuchitidwa chifukwa cha ululu wake. Egoscue wotsutsa anapita kukafufuza kayendetsedwe ka machiritso kuti athe kuchiritsa. Kenako anayamba kuphunzitsa ena.

Ngakhale kuti njira zake zimatchuka kwambiri, zifukwa zake sizitsimikiziridwa ndi umboni wa zodwala komanso sizikugwirizana nazo. Egoscue anali ndi maphunziro apamwamba pa masewera, pamodzi ndi digiri ya Political Science.

Ngakhale a Mr. Egoscue akunena mosiyana, ndi bwino kuyang'anitsitsa ndi dokotala musanayambe izi kapena pulogalamu yolimbitsa thupi kuti athetse ululu wosatha.

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Thupi Linagwedezeka

Kugwedezeka kwa thupi ndi nkhani yeniyeni ya zomwe mayi wina anakumana nazo ndi ululu wa m'khosi. Chifukwa cha ngozi yoopsa yomwe ali nayo zaka 19 pamene amathyola vertebra m'khosi mwake, wolemba mabuku Lynne Greenberg wakhala ndi gawo lalikulu la moyo wake akuyenda kudzera kuchipatala, banja, chikhalidwe, ndi maonekedwe onse omwe akudwala matenda aakulu omwe akuyenera kukumana nawo. Pulofesa wa mabuku, Greenberg akufotokozera nkhani yake ndi maphunziro ofunikira omwe anapeza potsatira buku lothandizira. Mu Thupi Lagwedezeka , iye ndi bwenzi, wojambula, chitsanzo kwa odwala ena ovutika, ndi gwero la njira zothetsera vuto lililonse.

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Machiritso Ochiritsa

Ndikhoza kulingalira momwe ziyenera kukhalira ndikugawana tiyi ndi dokotala wanga. Ndimaganizira momwe zingakhalire zodabwitsa kukhala pamaso pa dokotala yemwe samanyalanyaza zakukhosi kapena zauzimu za ululu wanga, kapena moyo wake wochulukitsa - kukhala ndi nthawi yofanana ndi munthu yemwe ali wofanana, monga ndikudzipereka ku machiritso a zovuta zanga za ululu wanga monga momwe ndikuvutikira. Dr. Ann Berger ndi dokotala wotere. Bukhu lake, Healing Pain , ndi mwayi wopita kukaona.