Malangizo Othandizira Kusankha Katamutu Ngati Muli ndi Ululu Womwe Mukubwerera

Olimba Kapena Ofewa?

Milandu imakhalabebe ngati mateti olimba kapena ofewa ndi njira yabwino kwambiri kwa anthu amene ululu wawo wam'mimba umasunga usiku. Izi zati, akatswiri ambiri azaumoyo omwe amadziwa kuti akusankha ndi anu-kuti matiresi omwe amakupangitsani kuti mukhale omasuka ndiwotheka.

Ndipo kodi kafukufuku akunena chiyani mpaka pano? Kukhazikika kotereku kumawoneka kuti kumapweteka kwambiri.

Mwachitsanzo, The Lancet inafotokoza zotsatira za mayesero osayendetsedwa bwino omwe anawunika anthu okwana 313 omwe anali ndi backache ali pabedi ndipo akadzuka. Ofufuzawa mwachindunji anaika ophunzira pa mateti olimba kapena masitepe olimbitsa thupi, ndipo patapita masiku 90 anawunika kuti athe kuchepetsa ululu ndi kulemala.

Wothandizira womanga matiresi wapambana. Phunzirani ophunzira mu gulu la masitala olimbitsa thupi lomwe linali lopweteka kwambiri komanso lolemala panthawi yophunzira poyerekeza ndi ophunzira mu gulu la matiresi olimba. Nazi zomwe akatswiri amanena:

"Mathalasi olimbitsa thupi amalimbikitsa ululu ndi kulemala kwa odwala okhala ndi ululu wosachiritsika wam'mbuyo."

Dr. Michael Perry, wotsogolera zachipatala wa Laser Spine Institute ku Tampa, Fla., Amavomereza kuti kalasi yamkati imakhala njira yopitira. Koma iye mwamphamvu (palibe chilango chofunira) akuwonjezera kuti kukula kwake sikukwanira zonse posankha mateti ndi omwe ali ndi ululu wa msana.

Zina mwazinthu zina zimathandizira, nayenso akunena.

Matenda Anu

Kusankha matiresi omwe ndi abwino kwambiri kwa msana wanu ndi zambiri kuposa momwe zimakhalira zovuta kapena zofewa, Perry akuti. Inu (ndi dokotala wanu) muyenera kulingalira mbiriyakale yanu yachipatala mwatsatanetsatane, kuti muthe kukonza kugula kwanu ku zosowa zanu.

Musanagule matiresi, Perry akulimbikitseni kudzifunsa nokha mafunso otsatirawa: Kodi muli ndi matenda otani? Kodi panopa mumapezeka chiyani? Nanga, ngati chili chonse, mwakhala mukuchiritsidwa kale?

Zimapangitsa kusiyana. Mwachitsanzo, zizindikiro za msana wam'mimba zimakhala zikudziwonekera mukamaima ndikuyenda, koma osati pamene mukugona. Pachifukwa ichi, funso lakumayi lakumayi si nkhani yaikulu kwa anthu omwe ali ndi msana wamtsempha okha. Ngati ndiwe, sankhani matiresi omwe amakupangitsani kukhala omasuka.

Koma ngati muli ndi vuto limodzi ndi stenosis yanu, ndizosiyana, Perry akuti. Pankhaniyi, kapena ngati muli ndi nyamakazi ya m'mimba popanda stenosis, mavuto a disc kapena zowawa zapambuyo, mumayenera kulingalira za kulimba kwanu kapena kutsika kwa matiresi anu. "Anthu omwe ali ndi mikhalidwe imeneyi amawoneka bwino ndi chithandizo chambiri," anatero Perry.

Perry amanenanso kuti pamene aliyense amafunikira kuthandizidwa pamene agona, anthu amene adzichita opaleshoni zambiri kumbuyo nthawi zambiri amafunika kuchepa, kulankhula. Pambuyo pa opaleshoni zingapo, matendawa asinthidwa ndipo akhoza kukhala ovuta, akuti. Pankhaniyi, mateti ochepetsetsa akhoza kukhala omasuka.

Kodi Matenda Anu Ndi Okalamba Motani?

Dr. Perry akuchenjeza kuti akasupe amatha kusokoneza nthawi, zomwe zimapangitsa bedi lanu kuchepa. "Izi zikhoza kupangitsa msana kumbuyo," anandiuza.

Malinga ndi izi, kodi ndizomveka kuti mupeze mateyala atsopano, kapena mungathe kuchepetsa ululu ndi kuuma kwa wanu wakale? Ngakhale kuti izi zikhoza kusiyana pakati pa anthu, kufufuza zachipatala kungathandize kuthandizira funsoli:

Kafukufuku wopangidwa ku Oklahoma ndipo adafalitsidwa mu Journal of Manipulative ndi Physiological Therapeutics anayeza kupweteka, kuuma kwa msana, ndi ubwino wa kugona kwa akulu akulu 22 omwe anapatsa "masiku" masiku makumi asanu ndi atatu (28).

Atayerekezera kuwerengera kwa machitidwe awo ogona pa nthawi yofanana, iwo adapeza kuti machitidwe ogwiritsira ntchito zowonjezera adathandizira kukonza miyeso yonse itatu.

Kugona Kwanu

Kodi mumagona nthawi yanji? Izi zimapangitsa kusiyana kwa mtundu wa chithandizo chomwe mukufunikira kuchokera pabedi lanu. Dr. Perry ali ndi malingaliro ena kwa ogona kumbuyo, ogona pambali (omwe amawatcha obetal position sleepers), ndi ogona m'mimba:

1. Anthu Ogona Pafupi Anthu ambiri ndi ogona, Perry amandiuza. Amagona m'mimba mwabedi ndi mawondo awo atakwera pachifuwa chawo. Koma udindo umenewu umapangitsa kuti chipsinjo ndi mapewa zisamangidwe. Kwa ogona a mbali ndi a fetus, Perry amalimbikitsa mateti ochepa kwambiri, monga a chizindikiro cha Tempurpedic. Chithovu cha Temperpedic mateti chimapangidwa mogwirizana ndi thupi lanu, makamaka m'madera a thoracic ndi lumbar a msana, akuti.
2. Kugona kwa m'mimba Koma chifukwa chogona m'mimba, mateti ofewa monga Tempurpedic angakwiyitse kumbuyo. "Mankhwala otsika otere amachititsa kuti mimba yako igwere pamgedi. Malo omwe amadziwika amadziwika kuti amachititsa kuti chigwirizano chanu chikhale chochepetsetsa ndipo chimachititsa ululu," akutero. Perry akuwonetsa kuti bedi lokhazikika lomwe lili pabedi ndilobwino kwa ogona m'mimba. Lingaliro, akuti, ndiko kupeza thandizo kuchokera kwa mateti anu osankhidwa, koma osakhala ndi zowawa m'mimba. Mwa njirayi, zotsatira zowonongeka zimakula ngati muli ndi mimba yaikulu. Kwa anthu oonda, kumira sikungakhale nkhani yaikulu.
3. Kubwerera Kumbuyo Ndipo potsiriza, ngati mugona pamsana panu, Perry amalimbikitsa kuyika thaulo lamtengo wapatali, lopukuta pansi pa mawondo anu ndi kumbuyo kuti muthandizidwe. Kuwongolera pansi pa malo amenewa kungathandize kuwathandiza, komanso kukupatsani chitonthozo chochuluka, akuti.

Gulu lomwelo la ofufuza a Oklahoma omwe tawatchula pamwambapa linachita phunziro lina lomwe limatsimikizira zonena za Perry. Phunziroli, lomwe linafalitsidwa mu Applied Ergonomics mu 2010, linakhudza odwala 27 omwe ali ndi ululu wochepa wakumbuyo komanso kuuma kwachisoni.

Ochita kafukufuku anagawa ophunzirawo malinga ndi momwe iwo amagonera. Ophunzira adatumizidwa ku matiresi othamanga osakanikirana ndi kuphatikizapo chithovu ndi latex zomwe zinakhazikitsidwa pa chisankho chawo chofuna kusankha - zosankha zomwe zikugwirizana ndi zomwe Perry ananena monga tawonera pamwambapa. Ophunzirawo adawerengedwa kuti athandizidwe ndi khalidwe labwino tsiku lililonse kwa miyezi itatu.

Ofufuzawo anapeza kuti ululu wam'mbuyo wa odwala ndi kuuma kwawo kunamveka bwino ndi mateti atsopano. Pachifukwachi, iwo amaganiza kuti malo ogona amakhudzana ndi vuto la kugona ndipo ndizotheka kuchepetsa kupweteka kwanu pomuika matiresi anu ndi apadera oyenerera pamtunda.

Anthu Oyenerera Akuyenera Kusankha Zovala Zokha

Anthu osiyana amafunikira zinthu zosiyana koma kawirikawiri, thandizo ndilobwino, Dr. Perry anamaliza. Ngati muli ndi ululu wammbuyo, njira yabwino yopitira kugula mateti ndiyo kufufuza kwanu ndikukhazikitsa chisankho chanu chomaliza pa zosowa zanu zonse zothandizira ndi chitonthozo.

_Zotsatira:

_{Jacobson BH, Wallace TJ, Smith DB, Kolb T. Amagulu oyerekezera khalidwe la kugona kwa machitidwe atsopano ndi ogona. Appl Ergon . 2008; 39 (2): 247-54. Epub 2007 Jun 26.}

_{Jacobson BH, Gemmell HA, Hayes BM, Altena TS. Kugwiritsa ntchito njira yosungirako maulendo pa ubwino wokhala ndi tulo, kupweteka kwa msana, kupweteka kwa m'mimba, ndi kuuma kwa msana. Pulsiol Ther . 2002; 25 (2): 88-92.}

_{Kovacs FM, Abraira V, Peña A, et al. Zotsatira za kulimbika kwa mateti pa zowawa zosapindulitsa kwambiri za m'mbuyo: ululu wosasunthika, wamphongo, wakhungu, woyendetsedwa ndi multicentre. Lancet . 2003 Nov 15; 362 (9396): 1599-604. http://www.ncbi.nlm.nih.gov/pubmed/14630439}

_{Mitsempha Yopanda Kubwezeretsa Kapena Katundu: Kubwereza za Kuchita Kachilombo ndi Malangizo. Ottawa (ON): Canadian Agency for Mankhwala ndi Zamakono mu Health; 2014 May 14. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0071135/}