Zinthu 7 Zimene Zingayambitse Zoipa

Zimayambitsa Zosowa Zosaoneka

Anthu ambiri amaganiza kuti, pang'onopang'ono, kupweteka kwawo kapena kupweteka kwa msana kumakhala kosauka. N'zosadabwitsa kuti anthuwa nthawi zambiri amathamangira kuyesa njira zambiri zomwe zingakhale zovuta kuchita masewera olimbitsa thupi, kupaka minofu ndi chiropractic ku yoga, Pilates, mankhwala ochiritsira komanso ntchito yatsopano. Ulendo wopita kuchipatala umaphatikizidwanso mu kufunafuna thupi labwino - ndi ena, osachepera - makamaka ngati pali ululu.

Koma zambiri mwazifukwa zabwinozi, ngakhale anthu amawopa kumvetsetsa kwenikweni kuti ndizochitika zotani, zimayambitsa mavuto ake ndi zinthu zotani zomwe zingawathandize kuwongolera.

Kulongosola Kwabwino Kumatanthauza

Kukhazikika bwino ndi mawonekedwe olimbitsa thupi omwe minofu ya thupi imathandizira mafupawo pamalumikizano omwe ali okhazikika komanso ogwira ntchito. Mkhalidwe woterewu wotchedwa wabwino kukhalapo ulipo pokhapokha ndikuyenda.

Zifukwa Zopangira Zoipa

Mwamwayi, zifukwa zambiri zomwe munthu angakumane nazo pamoyo zimatha kukhala njira yabwino. Kwa anthu ambiri kusiyana ndi ayi, zochitika zoipa zimachitika ndi tsiku ndi tsiku zotsatira za mphamvu yokoka monga zimagwirira ntchito. Kuyipa kolakwika kungakhale chifukwa cha kuvulala, matenda kapena chifukwa cha majeremusi - mwachitsanzo, zinthu zomwe sungathe kuzilamulira. Kuphatikizanso kwazimenezi ndizofala.

Kuzindikira zifukwa zomwe zimapangitsa kuti munthu asakhale ndi moyo wabwino kungakuthandizeni posankha chithandizo chachipatala kapena chapadera, kapena pakupanga moyo kusintha. Kuti zikwaniritse izi, pali zifukwa zisanu ndi ziwiri zomwe zingatheke kuti mukhale oipa. Funsani ndi wothandizira wathanzi amene ali ndi chilolezo kuti mulowetse mkati mwathunthu.

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Kuvulaza ndi Kusungira Minofu

Pambuyo pa kuvulala, minofu yoyandikana imayamba kupita kumalo osatetezeka. Ngakhale kupuma kwa minofu kungachepetse kayendedwe kanu ndipo kumapweteka, kumathandizanso kuvulaza gawo lanu, komanso kutetezedwa ku chiopsezo chowonjezereka.

Vuto ndilo, minofu yomwe imakhalapo nthawi zambiri imafooka pakapita nthawi. Kusiyanitsa komweko pakati pa minofu yomwe imateteza choyipa ndi omwe akugwirabe ntchito bwinobwino kungayambitse kuwonongeka kwa thupi.

Minofu imatha kuchepa, kwa kanthawi kovulazidwa, ndipo kawirikawiri chithandizo cha misala ndi / kapena chithandizo chamthupi chidzafunika kuti chibwezeretse kuntchito yabwino.

Zambiri

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Kuthamanga kwa mitsempha ndi Kufooka Kwambiri

Mofananako ndi pamene mwavulala, pamene thupi liri ndi malo omwe ali ofooka ndi / kapena amphamvu, mwinamwake, sichidzagwiritsidwa ntchito motsutsana ndi mphamvu yokoka. Matendawa nthawi zambiri amachititsa kuvutika, komanso kupweteka.

Matenda amphamvu kwambiri ndi zofooka zingabweretsedwe ndi zinthu zingapo, kuphatikizapo momwe mumagwirira ntchito ndi momwe mukuchitira ntchito zanu zapakhomo.

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Zomwe Zimayambitsa Tsiku Lililonse Zingayambitse Kutengera Zoipa

Thupi lanu likhoza kusiya mkhalidwe wabwino ndi mgwirizano kuti mupeze njira zothetsera minofu ya minofu, kufooka, kuzunzika ndi / kapena kusamvana pakati pa magulu ozunguza mafupa.

Izi ndi chifukwa, m'mayesero amenewa, thupi limakakamizidwa kugwiritsa ntchito njira zina, koma zochepa, zowononga minofu ndi kutambasula. Kutchedwa kulipira, thupi lingathe kukwaniritsa cholinga chake, koma ndi kulumikizana .

Mutha kumvetsa njirayi ngati mtundu wotsutsa. Ngati mukukumana ndi cholepheretsa pamsewu pamene mukuyendetsa galimoto, mutha kuyesa kuti muphonye komanso kuti mupitirize kupita komwe mukupita. Minofu ya minofu - potsata ndondomeko ya mitsempha - imayambitsanso njira zothandizira kuti mutsirizitse gululi ngakhale kuti minofu ndi ziwalo zina sizikuthandizani kapena kugwira ntchito monga gulu.

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Kugwiritsa Ntchito Kachipangizo Kwanu ndi Kukhazikika Kwako

Kugwiritsa ntchito zipangizo zamakono, kaya mumakhala pa kompyuta tsiku lonse, gwiritsani ntchito piritsi kapena foni kapena mumagwiritsa ntchito zipangizo zingapo kamodzi, mutha kuchotsa thupi lanu mofulumira. Ngati mutumizirana mameseji mosalekeza, mukhoza kukhala ndi khosi pamutu , chomwe chimapangitsa kuti khosi lanu lizikhala pang'onopang'ono kwambiri, kapena kutsogolo kutsogolo kwa nthawi yaitali. Izi zingachititse ululu.

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Makhalidwe Abwino Ndiponso Kupsinjika Maganizo Pezani Mayendedwe Oipa

Kodi mumapanikizika mophweka kapena muli ndi ubale wovuta? Ngati ndi choncho, yang'anani posankha kwanu!

Kupanikizika kungayambitse kupuma mokwanira komanso minofu yapamwamba kwambiri, yomwe imathandizanso kuti thupi lanu liziyenda bwino.

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Kusankha Mamasewero ndi Njira Yomwe Mukuvala

Zovala, makamaka nsapato, zingakhudze kukhalapo.

Zitsulo zimaponyera kulemera kwa thupi lanu zomwe zingakulepheretseni kuti mukhale osalongosoka.

Ndipo ngati mumagoneka kunja kapena mkati mwa nsapato mwamsanga - chifukwa cha zizoloŵezi zanu zolemetsa zowononga - zosamveka mphamvu zamakono zikhoza kumasuliridwa pamphuno, bondo, chiuno ndi kumbuyo. Izi zingapangitse ululu kapena kuipa koyipa mu ziwalo zonsezi, kuphatikizapo msana wanu.

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Ukhondo ndi Genetics

Nthawi zina zimangochitika mu majini. Mwachitsanzo, matenda a Scheuermann ndi chikhalidwe chimene anyamata achichepere amakhala nacho chomwe chimayambitsa vutoli m'mitengo yawo ya thoracic. Inde, pazifukwa ngati izi, ndibwino kuti mugwire ntchito ndi dokotala kuchipatala ndi kasamalidwe.

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Mitundu Yothetsera Mavuto

Ngakhale zilizonse zomwe zili pamwambazi zingayambitse kapena kuyambitsa chikhalidwe choipa, nkofunika kukumbukira kuti chifukwa cha mavuto omwe amalembera omwe sali ochipatala kapena obadwa mwawo, mitundu yayikulu ikuluikulu imakhalapo.Iyi ndi mitundu yonyansa, ya kyphotic, yowonongeka komanso yowongoka.

Mtundu uliwonse uli ndi mphamvu yosokoneza ubwino wabwino.

Phunziro la 2018 lofalitsidwa mu magazini ya March ya Scoliosis Spinal Disorders likusonyeza kuti sikuti kokha kumathamanga kwa minofu, mphamvu ndi kusinthasintha zofunikira pa chikhalidwe chanu, koma momwe zimagwiritsiridwa ntchito minofu ndi kuchita nawo, komanso.

Kukhala ndi moyo wokhutira kungakuthandizeni kupeŵa kuyipa koyipa pamapeto pake.

> Chitsime

> Czaprowski, D., et. al. Zosalongosoka zolakwika za thupi mu ndege ya sagittal. Matenda a Scoliosis Matenda Osakaniza. March 2018.