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Kugawaniza Chipinda Chogona ndi Ogona Nawo Pamene Muli ndi IBD Mungakhale Chonchi

Mwatsoka ambiri aife sitingathe kukhala ndi malo osambira athu, makamaka pamene tili aang'ono komanso kupita kusukulu. Izi zikutanthauza kuti tiyenera kugawana! Kugawana malo osambira ndi anthu ena pamene muli ndi matenda opatsirana (IBD) akhoza kukhala okhumudwitsa, okhumudwitsa, ndi okhumudwitsa.

Achinyamata, makamaka omwe ali ku koleji, nthawi zambiri amayenera kugawana ndi anthu ena atatu kapena kuposerapo nthawi zina. Anthu awo akhoza kukhala abwenzi, kapena iwo angakhale osadziwika (ndipo aphungu ali kunja kwa omwe ali oipitsitsa). Chinthu chotsiriza chimene munthu amene ali ndi IBD amafunikira ndizovuta kwambiri, choncho ndi bwino kuthetsa chisangalalo pachiyambi pomwe ndikudziwitsani bwino.

Nazi njira zina zomwe mungadzipezere nokha ndipo anthu ogona nawo amakhalapo mwamtendere.

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Auzeni Omwe Mukukhala Nawo Omwe Mukukhala ndi IBD

Muyenera kufotokoza kuti muyenera kugwiritsa ntchito malowa nthawi zambiri-ndipo nthawi zina mofulumira. Angayesedwe kuti apite kusambira nthawi zina, mwadzidzidzi. Ngati muwadziwitsa kuti ndi gawo lanu chabe ndipo sizinthu zazikulu, siziyenera kukhala chopinga chachikulu.

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Auzeni Omwe Mumakhala Naye Pomwe Mukuwombera

Ngati mukuganiza kuti mutha kugona usiku mutakhala pansi pafupi ndi chimbudzi chifukwa wanu IBD akuwotcha, aliyense adziwe mnyumbayo. Achikulire omwe ali ndi thanzi labwino adzayenera kuchita izi nthawi zina chifukwa cha chimfine cha m'mimba kapena poizoni wa chakudya. M'kupita kwa nthawi, mukhoza kukhala amene akuwathandiza akamadwala.

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Lembani Chophimba Chophimba Chokha

Ngati anthu omwe mukukhala nawo saganizire, mungalowemo ndikugwiritsira ntchito chimbuzi ngati akusamba. Kuphika nsalu yachapa yomwe simungakhoze kuwonako kumaphatikizapo chinsinsi chachinsinsi kumbuyo. Izi zimagwira ntchito bwino ngakhale mutangoyamba kusambira ndi zina zanu zazikulu.

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Sungani Malo osambiramo Oyera

Ngati muli ndi matenda otsegula m'mimba, mukhoza kutentha. Kuyeretsa kungakhale kovuta kuti muchite pamene mukudwala, koma yesetsani kuchita khama nthawi iliyonse. Ngakhale ndi lonjezo kwa anzanu omwe mumakhala nawo kuti mukasamba bafa mukakhala bwino (mwinamwake tsiku lotsatira), onetsetsani kuti mukhale pamwamba pa izi.

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Sungani Zatsopano Zopangira Kusambira

Makandulo, sprays, mafakitale ozizira okha kapena ma gels-tengani kusankha kwanu. Koma gwiritsani ntchito mtundu wina wa mpweya ngati mukufunikira, ndipo mukhale nawo mu bafa nthawi zonse.

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Sungani Malo osungirako bwino omwe ali ndi pepala

Ngati muli ndi IBD, mutha kugwiritsa ntchito pepala lakumbudzi kuposa anthu ena. Onetsani mpukutu watsopano pafupi ndi zokondweretsa nthawi zonse, ndipo sungani mbaleyi ndi chizindikiro chanu chokonda. Mipukutu yakuda sidzavulaza, ngakhale!

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Ikani Fan Fan

Mu nthawi ya nyumba zazing'ono, monga dorms, izi sizingatheke. Komabe, izi zingakhale zosankha muzipinda, condos, kapena nyumba (ngakhale kubwereka). Zimathandizira kwenikweni kutulutsa zofukiza ndi phokoso la maski. (O, ndipo ndibwino kutulutsa chinyezi pambuyo pa mvula, nayenso.) Lankhulani ndi mwini nyumba kapena mwini nyumbayo ndipo fufuzani ngati mungathe kusintha pang'ono.

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Samalirani

Mufuna kuganizira ena omwe mukukhala nawo nthawi iliyonse ngati mungathe komanso kuwapatsa nthawi ndichinsinsi mu bafa, nawonso. Inde, muyenera kuyembekezera kulingalira komweko kwa iwo. Ngati zinthu sizikuyenda bwino, muyenera kuchita msonkhano mwachidule kuti athetse mavuto alionse.