Malangizo 10 Otsatira Zosankha Zaka Chaka Chatsopano

Njira yabwino yotsatirira ndondomeko ya chaka chatsopano ndiyo kukonzekera patsogolo

Mwayi wake, nthawi ina m'moyo wanu, mwasankha Zosintha Zaka Chaka Chatsopano -ndimasweka. Chaka chino, lekani kuzungulira kuti muthe kusintha, koma osatsatira. Ngati chisankho chanu ndikuti muzisamalire bwino ndikupeza kuti matenda anu opatsirana (IBD) akuyang'aniridwa, mudzakhala ndi bwino kwambiri ngati mutha kusunga chisankho chanu chaka chonse. Nazi malangizo 10 omwe angakuthandizeni kuyamba.

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Muziona Zinthu Zosavuta

Chinthu chimodzi chokhudzana ndi kukwaniritsa zolinga ndi chakuti ayenera kukhala owona. Iwo akhoza kukhala odzikuza, koma dzikumbutseni nokha kuti musayesere chinachake chimene chiri kutali kwambiri. Njira yeniyeni yoperewera ndi cholinga chanu ndikupanga cholinga chanu chosatheka. Mwachitsanzo, mutsimikiza kuti musadye chakudya chanu chomwe mumawakonda kachiwiri chifukwa chimavutitsa IBD yanu ingakhale yosankha chosalungama pa chisankho cha Chaka Chatsopano. Yesetsani kukhala ndi cholinga chomwe mungachipeze, monga kupeŵa chakudya nthawi zambiri kuposa momwe mukuchitira tsopano.

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Sungani Patsogolo

Eva Waka Chaka Chatsopano si nthawi yabwino kuyamba kukonzekera chaka chino. Ngati mudikira mpaka nthawi yomaliza, zosankha zanu zidzakhazikika pa maganizo anu tsiku lomwelo. M'malo mwake, chisankho cha Chaka chatsopano chiyenera kukonzedwa bwino pamaso pa December 31. Ngati tachedwa kale kukonzekera kuyamba January 1, tenga tsiku lina - February 1, tsiku lanu lobadwa, chikondwerero cha matenda anu - tsiku lililonse lopindulitsa kwa inu.

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Fotokozani Mapulani Anu

Simungayambe kusoka kavalidwe popanda kugwiritsa ntchito chitsanzo, nanga bwanji mungakhazikitse moyo wanu pa lingaliro lopangidwa ndi theka lozungulira mozungulira mutu wanu? Sankhani momwe mungagwirire ndi chiyeso chodumpha kalasi ya masewero olimbitsa thupi kapena kukhala ndi ndudu ina imodzi. Izi zingaphatikizepo kuyitana mnzanu kuti athandizidwe, kuchita malingaliro abwino ndi kudziyankhula nokha, kapena kudzikumbutsa momwe moyo wanu umasinthira kukhudza IBD yanu.

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Pangani Pulogalamu ya "Pro" ndi "Con"

Kodi mwaganizira zonse zomwe mukuganizazi? Mwinamwake nthawiyo ndi yolondola, ndipo mwinamwake siziri: perekani lingaliro musanalowe mkati. Zingathandize kuona mndandanda wa zinthu pamapepala kuti zikhale zolimbikitsa zanu. Lembani mndandandawu pa nthawi, ndipo funsani ena kuti awathandize. Lembani mndandanda wanu ndikutanthauzira pamene mukufunikira kuthandizira kusunga kwanu.

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Yankhulani za Izo

Musasunge chisankho chanu mobisa. Bweretsani banja lanu ndi abwenzi mu khola, ndipo pamodzi ndi inu kumbuyo kwanu, mukhoza kukwaniritsa zolinga zanu. Anthu omwe amakuganizirani adzakhalapo kuti athandizire kuti mutsimikizire kusintha makhalidwe anu kuti mukhale bwino kapena kuti mukhale ndi thanzi labwino. Chinthu chabwino kwambiri ndikumudziwa kuti ndinu mnzanu yemwe mumagwirizana ndi chisankho cha Chaka Chatsopano ndikulimbikitsana.

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Dzipindule Nokha

Zopindulitsa zazing'ono zingakuthandizeni kumva kuti mukukwaniritsa zolinga zanu. Izi sizikutanthauza kuti mukhoza kudya bokosi lonse la chokoleti ngati chisankho chanu ndicho kudya bwino. M'malo mwake, sungani bwino kupambana kwanu pochita zinthu zomwe mumakonda zomwe sizikutsutsana ndi chisankho chanu. Ngati mwakhala mukutsatira lonjezo lanu kuti mudye bwino, mwachitsanzo, mwinamwake mphoto yanu ikhoza kupita ku kanema ndi mnzanu.

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Tsatirani Kupita Patsogolo Kwanu

Ngati muli ndi njira yodziŵira zomwe mukupita, izi zingakuthandizeni kwambiri paulendo wanu. Onetsetsani zotsatira zazing'ono zomwe mumapanga pokwaniritsa cholinga chanu chachikulu. Zolinga zazing'ono zimakhala zosavuta kusunga, ndipo zochepa zomwe zingakwaniritse zidzakuthandizani kukhala ndi cholinga. M'malo moyang'ana kutaya mapaundi 30, nenani, yang'anani kutayika koyambirira 5. Kulemba diary chakudya kapena magazini ya chizindikiro kungakuthandizeni kukhalabe pamtunda.

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Musadzipange nokha

Kukhala ndi mtima wabwino nthawi zonse pamene mukuyang'ana kusintha moyo wanu sikungatheke. Koma kuchita zonse zomwe mungathe kuti mukhale osadziletsa kungathandize. Kusinkhasinkha pa nthawi zina kumangoyenda panjira yopita ku zolinga zanu sikungakuthandizeni kukwaniritsa kupita patsogolo kulikonse. Chitani zabwino zomwe mungathe tsiku ndi tsiku, ndipo mutenge tsiku lililonse. Mukamaliza kubwerera, musamangoganizira. Ingobwereranso pa ndondomeko ndikupitirirabe ndi dongosolo lanu.

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Gwirani Kwa Iwo

Kumamatira ku dongosolo lanu kudzakhala gawo lovuta kwambiri la kusunga chisankho chanu. Akatswiri amati zimatengera masiku 21 pachithunzi chatsopano, monga kuchita, kukhala chizoloŵezi, ndi miyezi 6 kuti icho chikhale gawo la umunthu wanu. Zizoloŵezi zanu zatsopano zidzakhala chachiwiri nthawi zonse.

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Pitirizani Kuyesa

Osati kuwombera kulikonse kudzakhala bullseye. Chofunika ndikuti mukuyesera. Ngati malingaliro anu asokonezeka kwambiri pakati pa mwezi wa February, musataye mtima. Yambiraninso! Palibe chifukwa choti simungathe kupanga "chisankho cha Chaka Chatsopano" nthawi iliyonse ya chaka.

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Mfundo Zachidule Zokhudza Zosankha Zaka Chaka Chatsopano

• Anthu 63% amanena kuti akusunga zogwirizana ndi miyezi iwiri
• 67% ya anthu amapanga zisankho zitatu kapena zambiri
• Mfundo zinayi zabwino:
  1. Kuwonjezera masewera olimbitsa thupi
  2. Khalani odziwa bwino ntchito kapena sukulu
  3. Pangani zizolowezi zabwino zoyenera kudya
  4. Lekani kusuta, kumwa, kapena kugwiritsa ntchito mankhwala osokoneza bongo (kuphatikizapo caffeine)
• Anthu amapanga ziganizo zambiri kuti ayambe chizolowezi chatsopano kusiyana ndi kuswa wakale