Kwa ana okhala ndi autism, masewera amapindulitsa thupi ndi ubongo.
Mafilimu ndi masewera, kwa ana omwe ali ndi autism, akhoza kukhala ofunikira komanso ovuta. Pafupifupi theka la magawo atatu a achinyamata omwe ali ndi matenda a autism ochulukirapo kapena olemera kwambiri, malinga ndi kafukufuku amene analembedwa mu Finding Balance: Kutsika Kwambiri ndi Ana Omwe Amafunika Zosowa Zapadera, lofalitsidwa ndi AbilityPath.org, olemba apotiwa anafufuza deta kuchokera ku National Health and Nutrition Examination Survey (NHANES) komanso anafunsa a zachipatala ndi makolo a ana ndi achinyamata omwe ali ndi zosowa zapadera.
Kafukufuku wina wasonyeza kuti achinyamata omwe ali ndi autism ndi Down syndrome amakhala ochepa kuposa katatu kuposa oposa anzawo.
Chifukwa chiyani? Ana omwe ali ndi autism angakhale ndi maganizo ovuta kwambiri pa kapangidwe kake, kukoma kwake, ndi mtundu wa zakudya zinazake, zomwe zimalepheretsa kudya. Kafukufuku wina anapeza kuti ana odwala autism anakana zakudya mobwerezabwereza monga ana odwala tizilombo toyambitsa matenda, komanso kuti ana omwe ali ndi autism amadya zakumwa zotsekemera komanso zosakaniza kuposa ana opanda autism. Mankhwala omwe amachititsa zizindikiro za autism angapangitsenso kulemera.
Kuwonjezera apo, ana omwe ali ndi autism amatha kukhala olimba komanso kuchita masewera olimbitsa thupi. Kusokoneza maganizo kwa zozizwitsa, zomveka, ndi zowonongeka kungakhudzire kutenga nawo mbali, monga momwe zingathetsere kapena kuchepetsa kuyendetsa galimoto ndi kukonza. Masewera a masewera angakhale ovuta makamaka kwa ana omwe ali ndi autism, omwe amakumana ndi kuyankhulana ndi chiyanjano.
Ubwino wa Masewera kwa Ana ndi Autism
Ngakhale pakukumana ndi mavutowa, nkofunika kupeza njira zothandizira ana omwe ali ndi autism kutenga nawo mbali ndikusangalala ndi ntchito zakuthupi.
Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kupewa kapena kuchepetsa kulemera kwa thupi, komanso kumathandizanso kulandira chithandizo. Malingana ndi pulogalamuyi ndi mtundu wa ntchito, kutenga nawo gawo kungathandize pothandizana, kugwirizana komanso kumvetsetsa bwino.
Machitidwe osiyanasiyana amathandiza ana omwe ali ndi autism m'njira zina.
Zochita masewera olimbitsa thupi zingathandize kuchepetsa khalidwe lodzipweteka lodzivulaza, komanso limapereka thanzi labwino lomwe limathandizira ana ndi akuluakulu a ubongo: kutaya thupi, thanzi labwino, kupuma kwa nkhawa. Kuchita zinthu zomwe zimathandiza kusintha kusintha kungathandize kuthana ndi mavuto okhudzana ndi minofu yochepa. Maphunziro amphamvu angapangitse minofu ya mwana, yomwe imathandizira kuti mukhale oyenera komanso ogwirizana.
Masewero olimbitsa thupi ndi olimbitsa thupi angathandize bwino ana omwe ali ndi autism (koma izi sizikutanthauza mndandanda wathunthu, ndipo mwana aliyense adzakhala ndi luso, zofuna, ndi zosagwirizana):
- Kusambira: Madzi amapereka chithandizo cholimbikitsa, ndipo ana angathe kupikisana payekha pamene adakali mbali ya gulu.
- Masewera a Zachiwawa: Maphunziro amakhala kawirikawiri komanso akupita patsogolo.
- Kuthamanga: Mofanana ndi kusambira, ana angapikisane pazochitika ndi zochitika zapakati pa dziko monga munthu aliyense komanso monga gulu, nthawi zambiri ali ndi zoyankhulana zochepa pakati pa a teammates.
- Bowling: Ana angapange ubwenzi monga gawo laling'ono, wokondweretsa, ndipo akhoza kusangalala ndi kubwereza ndi mwambo wa bowling.
- Kuthamanga kwa akavalo: Nthawi zina ana okhala ndi autism amasangalalira kwambiri poyankhula ndi zinyama, kupanga masewera olimbitsa thupi onse osangalatsa ndi achiritso.
Pezani Masewera a Ana ndi Autism
Fufuzani ndi madokotala a mwana wanu, aphunzitsi, ndi othandizira. Ngati mwana wanu akuwona kale mankhwala okhudza thupi kapena ntchito, adzatha kupereka machitidwe ndi ntchito zomwe mungachite kunyumba. Mukhozanso kufunsa timu ya sukulu ya ana anu, komanso makolo ena a ana omwe ali ndi autism, za masewera a masewera ndi mapulogalamu ena oti ayese. Onani mndandanda wa zinthu pansipa, inunso.
Mutadziwa zina mwazo, yang'anani ngati pulogalamuyo ndi yoyenera kwa mwana wanu. Mukufuna kutsimikiza kuti wophunzitsidwayo akuphunzitsidwa kugwira ntchito ndi ana omwe ali ndi autism. Kuphunzitsa kuyenera kugogomezera luso lokhala ndi anthu pamodzi ndi zakuthupi, ndipo aphunzitsi ndi ogwira ntchito ayenera kukhala oleza mtima ndi okonzeka kupereka nthawi ndi kubwereza.
Ngati mutapeza pulogalamu yomwe ikuwoneka yosangalatsa, perekani mayesero, kumbukirani kuti zingatheke kapena zisagwire ntchito kwa mwana wanu (zomwezo zimapitilira ana opatsirana pogonana!). Nthawi zina kukhala ndi wothandizira anzawo kapena abwenzi angawathandize kuti mwana ayambe ntchito yatsopano.
Maseŵera, Mapulogalamu a Masewera, ndi Zina Zofunikira
Mapulogalamu awa apangidwa makamaka kwa ana omwe ali ndi zosowa zapadera.
- Baseball: Zozizwitsa League, Little League Challenger Division
- Kuwongolera ndi kuvina: Zowonongeka
- Mpira wa pabala: Warner Challenger Division
- Hockey: Hockey yapadera ya ku America
- Kukwera pamahatchi: American Hippotherapy Association, Professional Association of Therapeutic Horsemanship International
- Soccer: AYSO VIP Program, Kumtunda, US Youth Youth TOPSoccer
- Masewera ambiri: Kumtunda (osati mwachindunji wopangidwa kwa ana omwe ali ndi zosowa zapadera, koma kuphatikiza); Olimpiki Otchuka
Kuti mupeze zina ndi zina zomwe mungachite, yesani National Center for Physical Activity ndi Olemala, yomwe ili ndi mndandanda wa masewera ndi masewera ambiri a masewera olimbitsa thupi.
Zotsatira:
> Bandini LG, Anderson SE, et al. Chakudya chotsalira kwa ana omwe ali ndi vuto la autism spectrum ndipo kawirikawiri amakhala ndi ana. The Journal of Pediatrics 2010: 157 (2), 259-264.
Kupeza Kusamala: Kutaya Kwambiri Ndi Ana Omwe Amafunika Zosowa Zapadera. AbilityPath.org, November 2011.
Rimmer JH, Yamaki KK, Lowry B, Wang EE, ndi Vogel L. Kunenepa kwambiri komanso matenda okhudzana ndi kunenepa kwambiri kwa achinyamata omwe ali ndi zolepheretsa nzeru / chitukuko. Journal of Disability Research Research 2010: 54 (9).