5-HTP ya Fibromyalgia & Chronic Fatigue Syndrome

Zimene Tikudziwa Zokhudza Izo

5-HTP kwa Chisoni, Mkhalidwe & Kutengera kwa Eurotransmitter:

5-HTP imatembenuzidwa mwachindunji ndi thupi lanu ku neurotransmitter serotonin . Anthu ambiri omwe ali ndi fibromyalgia (FMS) amakhulupirira kuti ali ndi zotsika za serotonin. Kafukufuku sichimveka bwino kwa matenda otupa (CFS kapena ME / CFS ), koma akatswiri ambiri amakhulupirira kuti magulu ali otsika ndipo amalimbikitsa othandizira 5-HTP.

Low serotonin imagwirizanitsidwa ndi zizindikiro monga kutopa, kugona kosokonezeka, kupweteka mutu / migraines , kusokonezeka maganizo, kupanikizika ndi zina zambiri. Kafukufuku wasonyeza kuti 5-HTP ingathandize kuchepetsa zizindikiro zambiri mwa anthu omwe ali ndi FMS. Sizifufuzidwanso kwa ME / CFS, koma madokotala ambiri ndi odwala amati zimathandiza.

Mlingo wa 5-HTP:

Mankhwala 5-HTP oyamikira amasiyana kwambiri, kuyambira 50 mpaka 500 mg pa tsiku. Njira yabwino ndi kuyamba ndi mlingo wochepa kwambiri ndikuwonjezereka pang'onopang'ono.

Ngati mukugwiritsa ntchito mankhwala omwe amasintha magulu a serotonin, onetsetsani kuti mukuyankhula ndi dokotala wanu kapena / kapena wamankhwala musanawonjezerepo 5-HTP ku dongosolo lanu la mankhwala. Serotonin wochuluka angayambitse matenda oopsa otchedwa serotonin syndrome.

Katswiri wa Mankhwala Osakaniza, Cathy Wong, wapanga mndandanda wothandiza wa mankhwala ena asanu omwe amatha kugwiritsa ntchito mankhwala osokoneza bongo .

5-HTP Mu Zakudya Zanu:

Kudya zakudya zomwe zili ndi tryptophan, monga Turkey, sizikulitsa kwambiri ma-5-HTP.

5-HTP yowonjezera imakhala yosavuta ndi thupi lanu ndipo imadutsa m'magazi a ubongo , choncho amakhulupirira kuti ndi opambana kwambiri kuposa diet tryptophan.

Zotsatira za pambali za 5-HTP:

Zotsatira zotheka za 5-HTP zikuphatikizapo kunyowa, chizungulire, ndi kutsekula m'mimba. Zomwe zimachitika kuti zitha kusintha zimatheka koma zimakhala zochepa.

Tilibe chidziwitso chabwino cha chitetezo pa ntchito 5-HTP panthawi yoyembekezera kapena kuyamwa, kapena kwa anthu omwe ali ndi chiwindi kapena matenda a impso.

Ana omwe ali ndi matenda a Down sayenera kutenga 5-HTP.

Zowonjezera Zowonjezera & Information Serotonin:

• Bwererani ku Zowonjezera za Fibromyalgia & Chronic Fatigue Syndrome
• Low Serotonin - Zizindikiro Zogwirizana ndi Zosamalidwa
• Zida zowonjezereka za ululu / ubwino:
  • Magnesium Malate
  • Vitamini D
  • Zakudya zowonongeka za m'mitsempha (zolembedwa m'munsimu) zingathandize kuchepetsa ululu wa fibromyalgia
• Mavitamini ena a Mavuto Mavuto:
  • DHEA
  • Zowonjezereka zomwe zimayambitsa matenda a neurotransmitters (omwe ali pansipa) zingathandize kuchepetsa mavuto a maganizo
• Zina zowonjezerapo kwa Ntchito ya ubongo / Kutengera kwa Neurotransmitter:
  • Carnitine
  • Omega-3 (Mafuta a Nsomba)
  • Rhodiola
  • Wotchedwa St. John's Wort
  • SAM-e
  • Theanine

_Zotsatira:

_{Kupenda Mankhwala Osakaniza. 1998 Aug; 3 (4): 271-80. "5-Hydroxytryptophan: wotsutsa wa serotonin wathanzi."}

_{Journal of International Medical Research. 1992 Apr; 20 (2): 182-9. "Matenda oyambirira a fibromyalgia ndi 5-hydroxy-L-tryptophan: kufufuza kwa masiku 90."}

_{Journal of International Medical Research. 1990 May-Jun; 18 (3): 201-9. "http://www.ncbi.nlm.nih.gov/pubmed/2193835?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum"}

_{Matenda a Rheumatic Diseases a North America. 2000 Nov; 26 (4): 989-1002. "Opaleshoni ya Neuroendocrine mu fibromyalgia ndi matenda aakulu otopa."}