A 'Banja' Makhalidwe
Mutu ndi migraines ndizofala kwa anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otopa aakulu ( ME / CFS ). Ndipotu, mutu wa mtundu watsopano, chitsanzo, kapena mwamphamvu "ndi imodzi mwa njira zenizeni za matenda a ME / CFS. Nthawi zina, kupweteka kwa mutu kumatengedwa ngati chizindikiro cha zinthu izi, pamene nthawi zina zimatengedwa ngati comorbid chikhalidwe.
N'chifukwa chiyani akugwirizana?
Kafukufuku watulukira njira zofananamo zomwe zikuwoneka kuti zimagwirizanitsa zinthu zitatuzi, komanso ena ambiri. Iwo amaimira "banja" la matenda omwe atchulidwa ndi maambulera angapo osiyanasiyana, kuphatikizapo "ntchito yogwira somatic syndromes" ndi " matenda opatsirana ." Nthawi yodziwika kwambiri m'zaka zaposachedwa ndi "pakatikati zokhudzidwa ndi syndromes."
Pakatikatikati mwa mphamvu ya syndromes , dongosolo lanu lakati la mitsempha limagwira ntchito zosiyanasiyana. Izi zikhoza kuphatikizapo ululu, phokoso, kuwala, kutentha, kununkhira ndi mankhwala, ndi zina. Zina mwa zovutazi zingayambitse mitu kapena kupweteka kwambiri m'mimba mwa anthu ena.
Dziwani zambiri za zizindikiro izi:
Mutu ndi Migraine Basics
Mutu ndi wamba pa anthu onse. Anthu ambiri ali ndi nthawi ina, ndipo - kuchokera kumalingaliro osavuta - dzina limalongosola bwino: mutu umayambitsa mutu wako.
Kupitirira apo, komabe, zimakhala zovuta kwambiri. Ndi mtundu wanji wa mutu? Nchiyani chinayambitsa izo? Kodi chidzachitanji?
Mitundu ya misomali yomwe ingakhalepo mu FMS ndi ME / CFS imaphatikizapo mutu wa mutu ndi migraines.
Njira zamakono za mutu wa mutu zikufufuzidwabe, koma ochita kafukufuku amadziwa zomwe zimawapangitsa.
Nthawi zina kumenyedwa kumutu kumapangitsa kuti thupi likhale losauka kapena zinthu zina zomwe zimapangitsa minofu ndi mutu kupitirira. Komabe, zifukwa zina zingapo zingakhale zosewera. Nthawi zambiri amamva ngati muli ndi gulu lolimba pamutu mwanu.
Migraines imaphatikizapo ululu waukulu, nthawi zambiri ululu wopweteka. Kuwala kapena kumveka kungapweteke kwambiri. Anthu ena ali ndi zosokoneza zooneka bwino, kuphatikizapo malo osawona, masomphenya osasintha, magetsi oyatsa, ndi mizere yolumikiza. Nthawi zina, migraines amachititsa kusuta ndi kusanza, komanso zizindikiro zina.
Migraines amakhulupirira kuti imayambitsidwa chifukwa chosasinthika kachitidwe ka mitsempha kamene kamayambitsa kupopera ndi kutupa kwa mitsempha ya m'mutu. Amatha kukhala paliponse kuchokera maola angapo mpaka masiku atatu.
Kafukufuku wina amasonyeza kuti kumutu kumakhala kofala kwambiri kwa anthu omwe ali ndi FMS omwe ali ndi nkhawa , nkhawa , kugona tulo , ndi chikondi (kunja kwa mutu).
Phunzirani zambiri za zizindikiro za mutu ndi nkhani izi kuchokera kumutu wa mutu wa mutu ndi mutu wa Migraines:
- Zizindikiro za m'mutu: Kodi ndi Migraine? ndi Mark Foley, DO
- Migraine Aura , ndi Mark Foley, DO
- Anatomy ya Migraine , mwa Teri Robert
Kuchiza Mutu wam'mutu & Migraines
Mankhwala osiyanasiyana amagwiritsidwa ntchito pochizira mutu ndi migraines.
Mankhwala osokoneza bongo amatsutsana ndi antiinflammatories monga Motrin (ibuprofen) Aleve (naproxen,) ndi kupweteka kwapweteka monga Tylenol (acetaminophen.) Mwayi, Tylenol ikhoza kukhala yothandiza kwambiri kupweteka kwa mutu.
Nthaŵi zina madokotala amapereka mankhwala othandizira migraines, makamaka aakulu. Mankhwala awa ndi awa:
- Mankhwala osokoneza bongo, monga Vicodin ( hydrocodone acetaminophen ) kapena Percocet (oxycodone acetaminophen)
- Matenda otetezeka, monga amitriptyline
- Mankhwala osokoneza bongo, monga Neurontin (gabapentin) ndi Topamax (topiramate)
- Mankhwala ena monga ergotamine, Imitrex (sumatriptan), kapena Fioricet (butalbital, acetaminophen, caffeine)
Ambiri mwa mankhwalawa amagwiritsidwanso ntchito pochiza FMS kapena ME / CFS, kotero mankhwala amodzi angathandize maulendo angapo. (Komabe, ndibwino kukumbukira kuti palibe mankhwala amodzi omwe angathe kuchepetsa zizindikiro zanu zonse.)
Pamene mukugwiritsa ntchito mankhwala ambiri, nkofunika kulankhula ndi adokotala ndi wamankhwala zokhudzana ndi zotsatira zoyipa komanso kuyanjana kwa mankhwala .
Ngakhale zina mwa mankhwalawa zalinganizidwa kuti muzitha kupweteka mukakhala nazo, zina zimapewedwera kupweteka mutu / migraines. Dokotala wanu angakuthandizeni kudziwa zomwe zingakhale zabwino kwa inu.
Kupewa Mutu wam'mutu & Migraines
Chofunika kwambiri kuposa kuchiza mutu mukakhala nawo ndiko kuwateteza kuti asachitike.
Mankhwala omwe angathandize kuchepetsa kupweteka kwa mutu ndi migraines ndi awa:
- Kupangidwanso
- Chiropractic
- Biofeedback
- Hypnotherapy
- Kuchiza thupi
- Kutulutsa mphamvu zamaginito
Apanso, ena mwa mankhwalawa angathandizenso ndi zizindikiro za FMS ndi ME / CFS.
Kusintha kwa moyo kumathandizanso kwambiri. Mungapeze kuti zakudya kapena zakumwa zina zimayambitsa mutu wanu, zomwe zimapangitsa kupeŵa iwo kukhala ofunikira momwe mumamvera.
Kuchita masewera olimbitsa thupi kumathandiza anthu ena, koma ndizovuta pamene muli ndi FMS kapena, makamaka, ME / CFS. Onetsetsani kuti simukudzipangitsa kukhala woipitsitsa mwa kuchita zambiri! Werengani Kuchita ndi FMS & ME / CFS .
Kuphunzira kuthana ndi kuchepetsa nkhawa kungathandizenso.
Kukhala ndi Zinthu Zambiri
Kusamalira vuto limodzi ndilovuta, ndipo kukhala nawo ambiri kungapangitse nkhani. Zingathandize kuthandizira ndi kusamalira zonse zomwe muli nazo komanso, kukhala ndi moyo wathanzi.
Mwamwayi, ngati muli ndi syndromes ambiri, mumatha kupeza mankhwala awiri.
Ngati muli ndi vuto ndi kupweteka mutu kapena migraines, kambiranani ndi dokotala wanu kuti mutha kuwapeza ndikuyamba kufunafuna chithandizo choyenera.
> Zotsatira:
> de Tommaso M. Review of Experts of Neurotherapeutics. Kukula, Zochitika Zamapatala ndi Zochiritsira Zopangidwira za Fibromyalgia M'mutu Wamutu.
> de Tommaso M, et al. Journal of Pain's Headache Pain. 2011 Dec; 12 (6): 629-38. Zochitika zachipatala za Odwala Matenda Akumutu Ndi Fibromyalgia Comorbidity.
> Kucuksen S, et al. Clinical Rheumatology. 2013 Feb 27. [Epub patsogolo pa kusindikiza] Kufala kwa Fibromyalgia ndi Ubale Wake ndi Mutu Makhalidwe a > Episodic Migraine >.
> Ravindran MK, et al. BMC Neurology. 2011 Mar 5; 11:30. Mutu wa Mthenda ya Migraine mu Kutopa Kwambiri Kwambiri Syndrome (CFS): Kuyerekezera Zochitika Zomwe Zikugwirizana Ndi Zokambirana.
> Smith HS, Harris R, Clauw D. Wodwala Wodwala. 2011 Mar-Apr; 14 ( > 2): E217-45 >. Fibromyalgia: Kusokoneza Kwambiri Zovuta Kuyambitsa Mavuto Ovutika Generalized Syndrome.
> Tizinthu GE, n. Mutu. 2007 Jun; 47 (6): 857-65. Migraine Comorbidity Constellations.
> Yunus MB. Masemina mu Arthritis ndi Rheumatism. 2008 Jun; 37 (6): 339-52. Central Sensitivity Syndrome: Paradigm Yatsopano ndi Gulu la Nosology la Matenda a Fibromyalgia ndi Kuphatikizana, ndi Nkhani yokhudza Matenda Kulimbana ndi Matenda.
> Yunus MB. Masemina mu Arthritis ndi Rheumatism. 2007 Jun; 36 (6): 339-56. Matenda a Fibromyalgia ndi Kuphatikizana: Chigwirizano Chokha cha Central Senensity Syndromes.