Ubwino waumoyo, ntchito, ndi zina
Glucosamine ndi kampani yomwe imapezeka mwachibadwa m'thupi, yopangidwa kuchokera ku shuga ndi amino acid glutamine. Glucosamine amafunikira kupanga glycosaminoglycan, molekyu yomwe imagwiritsidwa ntchito popangidwanso ndi kukonza kadoti ndi ziwalo zina za thupi.
Glucosamine Gwiritsani Ntchito Osteoarthritis
Popeza kupanga glucosamine kumachepa ndi ukalamba, anthu ena amagwiritsa ntchito mankhwala owonjezera a glucosamine kuti athetse matenda okhudza ukalamba, monga osteoarthritis .
Kutenga glucosamine ngati chowonjezera chopatsa thanzi kuganiza kuti kusunga mafupa a mitsempha mwabwezeretsa kubwezeretsa thupi la glucosamine ndi kukonzanso karoti yowonongeka.
Glucosamine Ndi Chondroitin kapena MSM
Glucosamine nthawi zambiri imakhala pamodzi ndi chondroitin sulphate, molekyu mwachibadwa imapezeka pamatumbo. Chondroitin imapereka khungu la elasticity ndipo amakhulupirira kuti silingathe kuwonongeka kwa cartilage ndi michere.
Nthaŵi zina, glucosamine amakhalanso ndi methylsulfonylmethane (kapena MSM ) mu zakudya zowonjezera.
Zimagwiritsa ntchito Glucosamine
Popanda mankhwala, otsutsa amanena kuti glucosamine ingathandize pazifukwa zotsatirazi:
- Matenda a shuga
- Cholesterol Chokwera
- Kutupa
- Matenda opweteka a m'magazi (monga ulcerative colitis )
- Osteoarthritis
- Matenda a nyamakazi
- Matenda a mgwirizano wa Temporomandibular (wotchedwanso "TMD" kapena "TMJ")
The Science Behind Glucosamine
Kafukufuku amasonyeza kuti glucosamine ikhoza kupatsa thanzi labwino.
Pano pali kuyang'ana pa zofufuza:
Osteoarthritis
Glucosamine ingakhale yopindulitsa pochiza osteoarthritis (makamaka mafupa a bondo), malinga ndi National Institutes of Health (NIH).
Inde, lipoti la 2005 lomwe linasindikizidwa mu Database of Cochrane Database of Audit Reviews linatsimikizira kuti kukonzekera kwa glucosamine kungachepetse kupweteka ndikupangitsa kuti anthu azikhala ndi osteoarthritis.
Kwa kafukufuku, ofufuza anafufuza kafukufuku 20 (okhala ndi odwala 2,570) pogwiritsa ntchito glucosamine pochiza osteoarthritis.
Palinso umboni wina wakuti glucosamine ikhoza kuchepetsa kukula kwa mafupa a osteoarthritis. Mwachitsanzo, mu kafukufuku wa 2002 kuchokera ku Archives of Internal Medicine, anthu okwana 202 omwe ali ndi matenda ochepetsa nyamakazi yochepa amatha kutenga 1,500 mg ya glucosamine kapena malo a placebo tsiku lonse.
Pamapeto pa phunzirolo, ofufuza adapeza kuti glucosamine inachepetsanso kupweteka kwa magetsi komanso kuchepa. Kuwonjezera apo, X-rays sanatanthauze kusintha kwakukulu kapena kupatula malo ophatikizira pamadzulo (chizindikiro cha kuwonongeka) pakati pa mamembala a gulu la glucosamine. Mosiyana, malo ophatikizana omwe adagwiritsa ntchito malowa anali atapitirira zaka zitatu.
Imodzi mwa maphunziro akuluakulu pa glucosamine kwa osteoarthritis ndi maphunziro a miyezi 6 yomwe inathandizidwa ndi National Institutes of Health ndipo inafalitsidwa mu New England Journal of Medicine mu 2006. Idaitanidwa GAIT, kafukufukuyu poyerekeza ndi mphamvu ya glucosamine, chondroitin sulfate, kuphatikiza wa glucosamine ndi chondroitin sulphate, mankhwala a celecoxib, kapena placebo mwa anthu omwe ali ndi mafupa a m'magazi.
Glucosamine kapena chondroitin okha kapena kuphatikiza sizinachepetsa kupweteka pakati pa gulu lonse, ngakhale kuti anthu omwe amaphunzirapo ndi kupweteka kwambiri kwa maondo amatha kuyankha glucosamine.
Chotsatira chachikulu cha Gait Trial chinali chakuti glucosamine hydrochloride amagwiritsidwa ntchito mmalo mwa glucosamine sulfate (ntchito yogwiritsidwa ntchito kwambiri ndi glucosamine).
Kwa kafukufuku wa 2007 wofalitsidwa mu Arthritis ndi Rheumatism, ofufuza anafufuza kafukufuku wakale pa glucosamine (kuphatikizapo GAIT Trial) ndipo anamaliza kuti glucosamine hydrochloride sichigwira ntchito. Kufufuzako kunapezanso kuti maphunziro a glucosamine sulphate anali osiyana kwambiri ndi wina ndi mzake ndipo sanalengedwe monga momwe ayenera kukhalira, kotero iwo sakanatha kuganiza bwino. Kufufuza kwina kumafunikira.
Katemera Wothandizira Osaoarthritis wa Temporomandibular
Glucosamine ikhoza kukhala yothandiza kwa temporomandibular odwalaostearthritis, malinga ndi NIH. Mu kafukufuku wa 2001 kuchokera ku Journal of Rheumatology, ofufuza adapeza kuti glucosamine inachepetsa ululu pakati pa gulu la akuluakulu omwe ali ndi vutoli.
Phunziroli, odwala 45 anatenga glucosamine kapena ibuprofen kwa masiku 90. Mwa anthu 39 omwe anamaliza maphunzirowo, anthu 15 a gulu la glucosamine ndi anthu 11 a gulu la ibuprofen adasonyeza kusintha kwakukulu.
Kutsika Kwathu Kumbuyo
Glucosamine sungapindule anthu omwe ali ndi vuto lopweteka kwambiri komanso lopweteka kwambiri la lumbar osteoarthritis, malinga ndi kafukufuku wa 2010 wochokera ku Journal of the American Medical Association.
Kwa miyezi isanu ndi umodzi, odwala 250 omwe ali ndi zikhalidwe zonsezi anatenga glucosamine supplement or placebo. Zotsatira zaphunziro zasonyeza kuti glucosamine siidachepetsa kupweteka kwapweteka kapena kupweteka kwaumphawi.
Glaucoma
Umboni wochepa kwambiri umasonyeza kuti glucosamine amatha kuchiza glaucoma , malinga ndi lipoti la 2001 la Alternative Medicine Review. Komabe, chifukwa chosowa mayeso a glucosamine ngati chithandizo cha glaucoma, ndiposachedwa kwambiri kuti adziwe kuti glucosamine ndi mankhwala a glaucoma.
Kumene Mungapeze Glucosamine
Glucosamine imapezeka ngati zakudya zowonjezera zakudya m'masitolo komanso zakudya zambiri zamagetsi. Glucosamine imagwiritsidwanso ntchito pa zakumwa zina zamasewera komanso zodzoladzola.
Mavitamini a Glucosamine amapangidwa mu labotale kuchokera ku chitin, chinthu chomwe chimapezeka mu zipolopolo za shrimp, nkhanu, lobster, ndi zolengedwa zina za m'nyanja.
Mipango
Kafukufuku wambiri wokhudza anthu apeza kuti kugwiritsa ntchito glucosamine nthawi yayitali kumaloledwa. Werengani za zotsatira za glucosamine .
Zakudya zowonjezereka sizinayesedwe kuti zikhale zotetezeka ndipo zimakumbukira kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zopezera chitetezo pogwiritsa ntchito mankhwala owonjezera m'thupi muno , koma ngati mukuganiza za glucosamine, kambiranani ndi chithandizo chanu choyamba.
Kugwiritsira ntchito Glucosamine Health
Glucosamine ikhoza kukhala yopindulitsa kwa anthu omwe ali ndi osteoarthritis. Ndikofunika kuzindikira kuti opereka chithandizo chamankhwala nthawi zambiri amawonetsa mayeso a miyezi itatu ya glucosamine ndikusiya ngati palibe kusintha pakapita miyezi itatu.
Ngati mukuganiza za kugwiritsidwa ntchito kwa glucosamine pochiza vuto lililonse, lankhulani ndi dokotala musanayambe kulembetsa mankhwala.
> Zotsatira:
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> Pavelka K, Gatterova J, Olejarova M, Machacek S, Giacovelli G, Rovati LC. Glucosamine Sulfate Gwiritsirani Ntchito ndi Kutha Kwambiri Kukula kwa Knee Osteoarthritis: Zaka 3, Zomwe Zidzakhala Zosintha, Zomwe Zili M'kati, Zopindulitsa Kambiri. Arch Intern Med. 2002 Oct 14; 162 (18): 2113-23.
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> Kupitilira TE, Maxwell L, Anastassiades TP, Shea B, Houpt J, Robinson V, Hochberg MC, Wells G. "Glucosamine Therapy for Treating Osteoarthritis." Msonkhano wa Cochrane Rev Rev 2005 Apr 18; (2): CD002946.
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> Wilkens P, Scheel IB, Grundnes O, Hellum C, Storheim K. "Mmene Glucosamine Amakhudzira Odwala Matenda Okhudzana ndi Ululu Odwala Matenda Ovuta Kwambiri Omwe Amapweteka Ndiponso Osowa Magetsi Lumbar Osteoarthritis. JAMA. 2010 Jul 7; 304 (1): 45-52.