Malinga ndi bungwe la American Diabetes Association, anthu pafupifupi 21 miliyoni ku United States ali ndi shuga, ndipo pafupifupi 90 mpaka 95% ali ndi shuga ya mtundu wa 2. Shuga, monga mawonekedwe a shuga, ndiwo gwero lalikulu la mafuta a maselo a thupi. The hormone insulin imalola shuga m'magazi kuti alowe maselo. Mu mtundu wa shuga wachiwiri, thupi silinapange insulini kapena maselo okwanira osagwiritsidwa ntchito ndi insulini.
Chifukwa chake, shuga imamangirira m'magazi mmalo mwa kulowa ma cell, zomwe zimayambitsa maselo kuti asatenge mphamvu. Ngati miyezo ya shuga m'magazi imapitirira, ikhoza kuwononga maso, mtima, impso, kapena mitsempha.
Mankhwala Omwe Amachiza Shuga
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala aliwonse angathe kuchiza matenda a shuga akusowa. Ndikofunika kuzindikira kuti kudziletsa nokha ndi njira zina zothandizira komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale kovulaza thanzi lanu.
Izi zati, apa pali mankhwala ena achilengedwe omwe akufufuzidwa:
Ginseng
Ngakhale kuti pali mitundu yosiyanasiyana ya ginseng, ambiri mwa maphunziro odalirika pa ginseng ndi shuga akugwiritsa ntchito North American ginseng ( Panax quinquefolius ). Kafukufukuyu wasonyeza kuti North America ginseng ikhoza kuthetsa shuga m'magazi komanso hemoglobin ya glycosylated (mawonekedwe a hemoglobini m'magazi omwe amawunika kuchepetsa magazi m'thupi).
Chromium
Chromium ndi mchere wamtengo wapatali womwe umathandiza kwambiri m'thupi komanso mafuta amtunduwu ndipo amathandiza maselo a thupi kuti aziyankha moyenera ku insulini. Ndipotu, kafukufuku apeza chromium m'munsi mwa anthu omwe ali ndi shuga.
Pali maphunziro ambiri odalirika omwe amasonyeza kuti chromium supplementation ikhoza kukhala yothandiza, koma sali otsimikiza.
Mwachitsanzo, kafukufuku wochepa wofalitsidwa m'magazini ya Diabetes Care anayerekezera mankhwala a shuga a sulfonylurea atengedwa ndi 1,000 mcg ya chromium kuti sulfonylurea itengedwa ndi placebo. Pambuyo pa miyezi 6, anthu omwe sanatengere chromium anali ndi kuwonjezeka kwakukulu kwa thupi, mafuta a thupi, ndi mafuta a m'mimba, pamene anthu kutenga chromium anali ndi kusintha kwakukulu kwa insulini.
Kafukufuku wina wofalitsidwa m'magazini yomweyi, adafufuza zotsatira za chromium pa matenda a shuga m'magulu a shuga a mtundu wa 2. Anthu anapatsidwa 500 kapena 1,000 mcg tsiku la chromium kapena placebo kwa miyezi isanu ndi umodzi. Panalibe kusiyana kwakukulu mu hemoglobin ya glycosylated, mliri wa thupi, kuthamanga kwa magazi, kapena kufunika kwa insulini m'magulu atatuwa.
Magnesium
Magnesium ndi mchere wopezeka mu zakudya monga masamba obiriwira, mtedza, mbewu, ndi mbewu zonse komanso zakudya zowonjezera zakudya. Magnesium amafunika kwa machitidwe opitirira 300 a zamoyo. Zimathandizira kuika shuga m'magazi ndipo zimafunika kuti thupi likhale lopweteka komanso limakhala lopwetekedwa mtima, chiwalo cha mtima, chitetezo cha m'magazi, kuthamanga kwa magazi, komanso kupuma kwa mafupa.
Kafukufuku wina amasonyeza kuti ma magnesium otsika amatha kuwononga mphamvu ya magazi m'magulu a shuga 2.
Palibenso umboni wakuti magnesium supplementation ingathandize ndi insulini kukana. Mwachitsanzo, kafukufuku anafufuza zotsatira za magnesium kapena placebo mwa anthu 63 omwe ali ndi matenda a shuga a mtundu wa 2 ndi otsika a magnesium omwe amamwa mankhwalawa glibenclamide. Pambuyo pa masabata 16, anthu omwe anatenga magnesiamu adalimbikitsa kuchepa kwa insulini komanso kuchepetsa kuchepa kwa shuga.
Mlingo waukulu wa magnesium ukhoza kuyambitsa kutsekula m'mimba, kunyowa, kusowa kwa njala, kufooka kwa minofu, kupuma kovuta, kuthamanga kwa magazi, kuchepa kwa mtima, ndi chisokonezo. Ikhoza kugwirizana ndi mankhwala ena, monga osteoporosis, kuthamanga kwa magazi (calcium channel blockers), komanso mankhwala ena opha tizilombo, kupuma kwa minofu, ndi diuretics.
Saminoni
Kafukufuku wina apeza kuti sinamoni imathandiza kuti magazi azikhala ndi shuga m'magazi omwe ali ndi matenda a shuga . Phunziro loyambirira, anthu 60 omwe ali ndi matenda a shuga a mtundu wachiwiri adagawidwa m'magulu asanu ndi limodzi. Magulu atatu anatenga sinamoni 1, 3 kapena 6 g tsiku limodzi ndipo magulu atatu otsalawo adadya 1, 3 kapena 6 g a capsules a placebo. Pambuyo pa masiku makumi anayi, mankhwala onse a sinamoni amachepetsera kudya mwazi wamagazi, triglycerides, LDL cholesterol, komanso mafuta ambiri m'thupi.
Mu phunziro lina, anthu okwana 79 omwe ali ndi matenda a shuga a mtundu wa 2 (osati mankhwala a insulin koma omwe amachizidwa ndi mankhwala ena a shuga kapena zakudya) adatenga kachidutswa ka sinamoni (mofanana ndi 3 g ya sinamoni powder) kapena kapu ya placebo katatu patsiku.
Pambuyo pa miyezi inayi, kuchepetsa kuchepetsa magazi m'magazi kwa anthu omwe anatenga sinamoni (10.3%) poyerekeza ndi gulu la placebo (3.4%), komabe panalibe kusiyana kwakukulu mu hemoglobin kapena ma lipid ma glycosylated .
Zinc
Zinki zamchere zimathandiza kwambiri popanga ndi kusunga insulini. Pali kafukufuku wosonyeza kuti anthu okhala ndi matenda a shuga a mtundu wa 2 ali ndi vuto lakumwa kwa nthaka chifukwa cha kuchepetsa kuyamwa ndi kuchuluka kwa zinc.
Zakudya zamadzi zimaphatikizapo ma oyster atsopano, mizu ya ginger, mwanawankhosa, pecans, nandolo yowagawanika, dzira la yolk, rye, nkhuku ya nyama, nyemba za lima, amondi, walnuts, sardines, nkhuku, ndi buckwheat.
Aloe Vera
Ngakhale kuti aloe vera gel amadziwika bwino ngati mankhwala a pakhomo chifukwa cha zilonda zazing'ono ndi zozizira zina, kafukufuku waposachedwapa wa zinyama akuti aloe vera gel angathandize anthu omwe ali ndi shuga.
Kafukufuku waku Japan anafufuza zotsatira za gel aloe vera pa shuga la magazi. Ochita kafukufuku anatulukira mitundu yambiri yogwira ntchito yotchedwa phytosterol yomwe imapezeka kuti imachepetse magazi ndi shuga ya glycosylated hemoglobin.
Gymnema
Kafukufuku wochepa amasonyeza kuti zitsamba zolimbitsa thupi zimatha kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga a mtundu wa 2.
Chifukwa chakuti ma Gymnema amatha kuchepetsa shuga, anthu omwe amamwa mankhwala a shuga kapena kugwiritsa ntchito insulini sayenera kutenga Gymnema pokhapokha atayang'aniridwa mosamala ndi wothandizira.
Vanadium
Vanadium ndi mchere wamchere womwe umapezeka mwachilengedwe munthaka ndi zakudya zambiri. Amaperekanso panthawi yotentha mafuta. Vanadium yapezeka kuti ikuthandizani kuchepetsa kuteteza shuga ndi kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri. Zikuwoneka kuti zimatsanzira zochitika zambiri za insulini m'thupi.
Kusagwiritsidwa ntchito kwa vanadium kwa shuga, makamaka popanda kuyang'aniridwa ndi dokotala wodziwa bwino chithandizo chamankhwala, sikuvomerezeka, chifukwa mlingo womwe umayenera kukhudza mazira a magazi amagazi akhoza kukhala owopsa. Mavitamini ambiri omwe amapezeka mumadyerero ochepa (osachepera 30 micrograms patsiku) amawoneka kuti alibe poizoni.
Zithandizo Zamalonda Zina
- Zowawa Zamchere (Momordica charantia)
- Nopal
- Fenugreek Kwa Shuga
- Vitamini D wa Chitetezo cha Shuga
- Tea ya shuga
Kugwiritsira ntchito mankhwala achilengedwe a shuga
Ngati mukufuna kuyesa kulandira chithandizo chamankhwala pokhapokha pa chithandizo choyenera, onetsetsani kuti mutero pamene mukuyang'anitsitsa dokotala wanu. Ngati matenda a shuga sakulamuliridwa bwino, zotsatira zake zingakhale zoopsa. Muuzeni dokotala wanu za zitsamba zilizonse, zowonjezereka, kapena mankhwala omwe mukugwiritsa ntchito, chifukwa ena angagwirizane ndi mankhwala omwe mukuwatenga ndikutsitsirani hypoglycemia pokhapokha mutagwirizana bwino.
> Zosowa
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Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.