Mankhwala ena achilengedwe angathandize kuthana ndi insulini kukana, matenda omwe amadziwika kuti amachititsa ngozi ya mtundu wa shuga ndi matenda a mtima . Kwa anthu okhala ndi insulini kukana, thupi limalephera kuyankha bwino kwa insulini (hormone yomwe imathandiza kwambiri pogwiritsa ntchito shuga wamagazi mphamvu). Thupi limapanga insulini wochuluka kuti athandize shuga wamagazi (kapena "shuga") alowe m'maselo, koma kupitirira kwa shuga kumamanga m'magazi ndipo kumathandizira kuyamba kwa shuga.
Koma pakugwirizanitsa njira zina zakuthupi ndizofunikira kusintha moyo, mukhoza kutetezera ku insulin kukana.
Kugwiritsa Ntchito Zothetsera Zachilengedwe Zotsutsana ndi Insulini
Ngakhale kuti kukhalapo kwa majeremusi enieni kumawoneka kuti kuwonjezereka kovuta kwa kukhala ndi insulin kukana, zifukwa zina za moyo (monga kupitirira kunenepa kwambiri osati kuchita masewera olimbitsa thupi) zingayambitsenso chiopsezo cha vutoli. Anthu ambiri omwe ali ndi matenda a shuga amasonyezeranso zizindikiro za matenda opatsirana (chigawo cha matenda omwe amachititsa kuti mukhale ndi matenda a shuga ndi matenda a mtima, kuphatikizapo kuthamanga kwa magazi , cholesterol chokwanira , ndi kulemera kolemera m'chiuno mwanu).
Kugwira ntchito ndi dokotala kuti musamalire vuto lalikulu la thanzi muyenera kukhala njira yoyamba yothetsera insulin kukana. Ndipotu, mukamagwira ntchito nthawi zonse, mutakhala ndi zakudya zabwino, ndikukhala ndi thanzi labwino , mukhoza kuchepetsa kuthamanga kwa insulin ndikuchepetsa chiopsezo chanu cha matenda a shuga ndi matenda ena aakulu.
Palinso umboni wakuti kugona mokwanira kungakuthandizeni kuchepetsa kutulutsa insulini. Kuonjezera apo, kafukufuku wam'tsogolo akuwonetsa kuti mankhwala achilengedwe otsatirawa angapereke phindu pothandiza kuthana ndi insulini kukana:
1) Omega-3 Fatty Acids
Potsatira kudya kwa omega-3 fatty acids (mtundu wa mafuta wathanzi omwe amapezeka mwachilengedwe mwa nsomba zonenepa bwino monga nsomba ndi sardine) angathandize kuthana ndi insulini kukana, malinga ndi zomwe akuluakulu akuluakulu 12 adachita.
Pambuyo pa kudya ma gramu 720 a nsomba zamphongo mlungu uliwonse ndi 15 ml ya mafuta a sardine tsiku ndi tsiku, mamembala a phunziro adasonyeza kuti kusintha kwa insulini kumalimbikitsa (komanso kuchepa kwa kutupa ).
2) Aswagandha
Ashwagandha ingathandize kuchepetsa kutengeka kwa insulini ndi kuimika shuga la magazi, phunziro la 2008 pa makoswe amasonyeza. Kawirikawiri amatengedwa monga adaptogen, ashwagandha imagwiritsidwa ntchito kwambiri ku Ayurveda (mankhwala achipatala a India).
3) Fenugreek
Mu kafukufuku wa 2009 pa mbewa, asayansi adapeza kuti 4-hydroxyisoleucine (fenugreek-derived amino acid) ingathandizire kutsekemera kwa insulini, kuchepetsa kuchepa kwa insulini, ndi kuchepa kwa shuga la magazi. Komabe, kafukufuku wopenda kafukufuku wa 2009 adapeza kuti pali umboni wochepa wosonyeza kuti anthu amagwiritsira ntchito fenugreek pa matenda a shuga.
Kugwiritsa Ntchito Zothetsera Zachilengedwe Zotsutsana ndi Insulini
Chifukwa chosowa chithandizo cha sayansi, posakhalitsa ndibwino kuti adzalangize kugwiritsa ntchito mankhwala ochizira matenda a insulini. Ngati mukufuna kugwiritsira ntchito mtundu uliwonse wa chithandizo chamankhwala kuti muteteze kapena kupewa kuteteza insulini, onetsetsani kuti mukuonana ndi dokotala wanu. Kudziletsa ndi kupeŵa kapena kuchedwetsa chisamaliro chachilendo kungakhale ndi zotsatira zoopsa.
Zotsatira:
Anwer T, Sharma M, Pillai KK, Iqbal M. "Zotsatira za Andania somnifera pa umoyo wa insulini mu makoswe osadalira shuga." Basic & Clinical Pharmacology & Toxicology 2008 102 (6): 498-503.
Donga E, van Dijk M, van Dijk JG, Biermasz NR, Lammers GJ, Kralingen KW, Corssmit EP, Romijn JA. "Usiku umodzi wokhala ndi ubwino wokhala tulo tomwe timagona tulo tomwe timapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda." J Clin Endocrinol Metab. 2010 Jun; 95 (6): 2963-8.
Jetté L, Harvey L, Eugeni K, Levens N. "4-Hydroxyisoleucine: mankhwala othandizidwa ndi zomera chifukwa cha matenda opatsirana." Malingaliro Amakono mu Mankhwala Osokoneza Bongo 2009 10 (4): 353-8.
Nahas R, Moher M. "Mankhwala othandiza komanso othandizira odwala matenda a shuga a mtundu wa 2." Canadian Family Physician 2009 55 (6): 591-6.
Tsitouras PD, Gucciardo F, AD Salbe, Heward C, Harman SM. "Mafuta omega-3 apamwamba amatulutsa mphamvu ya insulini komanso amachepetsa CRP ndi IL6, koma sakhudzidwa ndi nkhonya zina zowonjezera." Horm Metab Res. 2008 40 (3): 199-205.