Kuti muthe kupweteka kwa mtima, ndikofunikira kutsatira chakudya chamoyo chamoyo, kusamalira nkhawa zanu, ndi kumamatira pulogalamu yovomerezedwa ndi dokotala wanu. Nthawi zina, kuwonjezera njira zochiritsira zosagwiritsire ntchito njira zina zathanzi kungathandizire kuti moyo wanu ukhale wabwino komanso wathanzi.
Zochiritsira Zachilengedwe
Ngakhale kuti kafukufuku wochuluka akufufuza njira zina zothandizira mankhwala ochizira matenda a mtima, pali umboni wina wakuti mankhwala ena achilengedwe angapindule odwala matenda a mtima.
Mwachitsanzo, kafukufuku wa kafukufuku wa 2004 akusonyeza kuti kuphatikizapo yoga mu mapulogalamu a kukonzanso mtima kumathandiza kulimbikitsa kuchira.
Mu kafukufuku wafukufuku wa 2006, ofufuza adapeza kuti kusinkhasinkha kungathandize kuthandizira mtima kumachepetsa kuchepetsa nkhawa. Ndipo mu kafukufuku wa 2003, ofufuza anapeza kuti kuwonjezera ti tai ku chisamaliro chosamalidwa kungathandize kuwonjezera moyo wa moyo ndi moyo wa odwala matenda a mtima.
Njira zina Zachilengedwe
Popeza pali zifukwa zosiyanasiyana zomwe zimayambitsa matenda a mtima, njira yanu yobwezera ikhoza kuphatikizapo zinthu zotsatirazi:
1) Kupanikizika Kwambiri
Kupsinjika maganizo kungapweteke mtima wanu. Pofuna kuthetsa nkhawa yanu, ganizirani kuwonjezera njira zowonongeka komanso mankhwala othandizira kuti mukhale ndi thanzi labwino.
2) Kutha kwa Maonekedwe
Odwala ambiri amawona zizindikiro za kuvutika maganizo atatha kudwala matenda a mtima. Pofuna kuwongolera maganizo anu, onetsetsani kuti mukukhalabe ogwirizana, muzigona mokwanira , ndipo muzichita masewera olimbitsa thupi nthawi zonse (malinga ndi zomwe adokotala akukuuzani).
Mwinanso mutha kulingalira kuti mulowe gulu lothandizira.
3) Chakudya Chamoyo Chopatsa Moyo
Kutsata chakudya chopatsa thanzi kumathandiza kuthetsa mavuto amtsogolo okhudzana ndi matenda a mtima . Onetsetsani kuti mugwirizane ndi zakudya zomwe amadya ndi dokotala wanu, zomwe zingakhale zofuna kudya zakudya zonse (makamaka zipatso ndi ndiwo zamasamba), kuchepetsa cholesterol , kusankha zakudya zowonjezera pazakudya zophweka, kuchepetsa kudya kwa sodium, ndi kusankha mafuta abwino (monga zomwe zimapezeka m'mafuta a nsomba ndi flaxseed ).
4) Kutaya Kusuta
Ngati mumasuta, ganizirani kugwiritsa ntchito mankhwala achilengedwe kuti musiye kusuta fodya (monga hypnosis).
5) Kulemera kwa Kunenepa
Chifukwa kukhala wonenepa kungapangitse moyo wanu kukhala wathanzi, ndikofunika kuti mukwaniritse ndi kulemera kwake. Ngati mukufuna kuchepetsa thupi, lankhulani ndi dokotala wanu za njira zotetezeka zowononga kulemera (zomwe zingaphatikizepo njira zina zachilengedwe).
Kugwiritsa Ntchito Mankhwala Osakaniza Othandizira Kugonjetsa Mtima
Ngati muli ndi chidwi chogwirizanitsa mtundu uliwonse wa mankhwala osagwiritsidwa ntchito m'thupi lanu, yesetsani kuonana ndi dokotala musanayambe kulandira chithandizo. Chifukwa chakuti mtima wanu ukhoza kuopsezedwa kuti uwonongeke, ndizofunika kwambiri kuti muzigwira ntchito limodzi ndi dokotala wanu kuti mukhale ndi thanzi labwino (m'malo moyesera kudzisamalira nokha ndi mankhwala kapena mankhwala omwe sangafanane ndi zosowa zanu).
Zotsatira
Arthur HM, Patterson C, Stone JA. "Udindo wa mankhwala othandizira komanso ochiritsira m'maganizo a mtima wokonzanso thupi: kuyendetsa bwino." Eur J Kukula kwa Zisudzo. 2006 13 (1): 3-9.
Clinical Cleveland. "Kubwezeretsa pambuyo pa matenda a mtima".
Jayasinghe SR. "Yoga mu umoyo wa mtima (ndemanga)." Eur J Kukula kwa Zisudzo. 2004 Oct; 11 (5): 369-75.
Taylor-Piliae RE. "Tai Chi akuthandizira kuti azichita masewera olimbitsa thupi." J Cardiopulm Rehabil. 2003 Mar-Apr; 23 (2): 90-6.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.