Kuthamangitsa thanzi lanu pambuyo pa matenda a mtima
Mukakhala ndi matenda a mtima , kutenga nawo mbali pamapulogalamu a kukonzanso mtima kumachepetsa chiopsezo chanu chokhala ndi mtima wina, komanso kufa. Aliyense amene apulumuka matenda a mtima ayenera kufunsa dokotala kuti awabwezeretse pulogalamu ya kukonzanso mtima.
Cholinga cha mapulogalamu a kukonzanso mtima ndi kukuthandizani kukhala ndi moyo wokondweretsa mtima.
Momwemo, izo zidzakhala ndi zigawo zitatu: kuchita masewera olimbitsa thupi, kusintha kwa chiopsezo, ndi kuthana ndi kupanikizika ndi kupsinjika maganizo.
Yesetsani Kukonzekera
Kuchita masewera olimbitsa thupi kungakhale chinthu chofunikira kwambiri pa pulogalamu ya kukonzanso mtima, chifukwa kuchita masewera olimbitsa thupi sikungowonjezera bwino mtima wanu wamtima, komabe kumakuthandizani kuti mukhale wolemera, kumakuthandizani kuti mukhale ndi nkhawa, ndikuthandizani kuti mukhale ndi chakudya chamoyo .
Phindu lochita masewera olimbitsa thupi pambuyo pa matenda a mtima amavomerezedwa m'maphunziro azachipatala. Anthu omwe amagwira nawo ntchito zochirikiza zolimbitsa thupi amapindula ndi chiopsezo chotere chakufa, komanso kuti azikhala ndi mtima wamba.
Ngakhale kuti aliyense angathe kuchita masewera olimbitsa thupi atatha kupweteka kwa mtima, kusankha njira yoyenera kuyamba pulogalamu yochita masewera olimbitsa thupi kumafunika kukhala payekha. Zina mwazimene muyenera kuziganizira ndizo thupi lanu lonse, kuchuluka kwa mtima wanu wakula ndi matenda a mtima, kaya muli ndi angina , kulemera kwanu, ndi ziwalo za manja anu.
Kuyeza mayesero kumathandiza kuti ochiritsa odwala azifufuza zonsezi, ndipo kawirikawiri ndi mbali yofunikira yolemba "zolembera zovomerezeka" zoyenera.
Akadzatsiriza kafukufuku wanu, wodwala kuchipatala adzagwira ntchito ndi iwe (ndi dokotala) kuti adzionetsetse kuti ali ndi polojekiti yotetezeka.
Mankhwalawa adzaphatikizapo mtundu woyenera wa masewera olimbitsa thupi (kuyenda, kuyenda, kusambira, etc.), komanso nthawi, mafupipafupi ndi mphamvu ya masewera olimbitsa thupi omwe angasinthe moyo wanu wa thanzi. Mwachiwonekere, mankhwala anu opatsirana ntchito adzakumbukira zofuna zanu, ndi zovuta zanu.
Pambuyo pa matenda a mtima, zochitika zanu zoyamba zochita masewera olimbitsa thupi zidzachitika motsogoleredwa ndi zachipatala, mwina kuphatikizapo kuyang'anira mtima. Koma patatha masabata angapo, mtima wanu ukamachiritsa ndipo mphamvu yanu yowonjezera ikuwonjezeka, mudzayamba kutsatira ndondomeko yochita masewera olimbitsa nyumba, yomwe ingakhale yokhazikika.
Moyo Womwe "Kukonzekera"
Mapulogalamu ochuluka a kukonzanso mtima masiku ano akuphatikizapo magawo ochuluka a maphunziro pa kusintha zinthu zakuthupi za mtima wanu, monga kuchepetsa kulemera, kusuta fodya, ndi zakudya. Ndikofunika kuti muzipezeka pa magawowa ndikupeza zambiri zomwe mungathe. Tsopano kuti mwatha kupweteka kwa mtima wanu, thanzi lanu limadalira kulamulira zinthu zomwezi zomwe zingathe kulamulidwa, ndipo izi zidzakuthandizani kudziwa momwe mungathere.
Maganizo "Kukonzekeretsa"
Zimakhala zofala kuti munthu adwale matenda ovutika maganizo.
Mwamwayi, mavutowa sangakulepheretseni kuchita zinthu zowonongeka ndikukhala ndi moyo zomwe mukufunikira kuti mukhale ndi thanzi labwino, komabe zingapangitse kuti thupi lanu likhale ndi thanzi labwino. Mmene mungagwiritsire ntchito zovuta za moyo wanu tsiku ndi tsiku zingakhudzenso thanzi lanu.
Mapulogalamu ochuluka a kukonzanso mtima amagwiritsa ntchito anthu omwe akuphunzitsidwa kukuzindikira ndikukuthandizani kuthetsa mavuto a maganizo omwe angakulepheretseni kuchira, komanso kukuthandizani kuthetsa nkhawa. Ngati mukusowa chithandizo champhamvu kwambiri, angakuthandizeni kupanga zofunikira zoyenera.
Chidule
Ngakhale kuti vuto la mtima silili kanthu kabwino, ndi mwayi ndi lingaliro loyenera, mukhoza kulipanga kukhala chinthu choipa kwambiri kuposa momwe mungaganizire.
Pulogalamu ya kukonzanso mtima ndiyofunika kwambiri pokwaniritsa mapetowa. Pokuthandizani kuti musinthe kusintha pamoyo wanu, pulogalamu yabwino yobwezeretsa ntchito ingakuthandizeni kuti mukhale ndi thanzi labwino lomwe lingakhale bwino kuposa momwe munalili poyamba.
Zotsatira:
Balady GJ, Ades PA, Bittner VA, ndi al. Kulembera, kulembetsa, ndikupereka mapulogalamu othandizira anthu odwala matenda okhudzidwa mtima / mapiri othandizira kuzipatala ndi kupitirira: aphungu a pulezidenti ochokera ku American Heart Association. Kuyendayenda kwa 2011; 124: 2951.
Smith SC Jr, Benjamin EJ, Bonow RO, et al. AHA / ACCF Kuchepetsa Kupewa ndi Kuopsa kwa Odwala kwa Odwala ndi Coronary ndi Atherosclerotic Matenda Aakulu: 2011: chitsogozo cha American Heart Association ndi American College of Cardiology Foundation. Kuyendayenda kwa 2011; 124: 2458.