Zomwe Muyenera Kudziwa Pankhani ya Kutsutsana kwa Insulini

by Debra Manzella, RN; Yofotokozedwa ndi Richard N. Fogoros, MD

Kuteteza kwa insulini kumachitika pamene mphamvu ya thupi yogwiritsira ntchito shuga imakhala yovuta. Gulusi imalowa m'magazi mutadya chakudya. Kawirikawiri, makoswewa amatha kusokoneza insulini , zomwe zimathandiza kuti shuga zisalowe m'magazi ndi maselo, kumene thupi lingagwiritse ntchito mphamvu.

Kulephera kulekerera kumakhala kosavuta pamene phunyu sizimasula insulini yokwanira kapena maselo amakhala osagonjetsedwa ndi insulini.

Insulin kukana (kapena kufooka kwa kusakanikirana kwa shuga) amatchulidwa ngati kusala kwa mlingo wa 100 mg / dl kufika 125 mg / dl.

Zifukwa zingapo zingathandize kuti chithandizo cha insulini chitetezeke:

Njira Yakukalamba

Pamene tikukula, thupi lathu limatha kuchepa kapena kuchepa. Ziphuphu sizinali zosiyana. Nthawi zina ziphuphu zimapangitsa kuti munthu asapitirize kuchepa.

Kusintha kwa Endocrine kwa Okalamba
The Hormone Theory of Aging

Kunenepa kwambiri / kunenepa kwambiri

Munthu akakhala olemera kwambiri , maselo m'thupi amachepetsa kuchepa kwa insulini yomwe imamasulidwa ku mphukira. Pali umboni wina wosonyeza kuti maselo ambiri amatha kusokonezeka ndi insulini kuposa maselo a minofu.

Ngati munthu ali ndi maselo ambiri oposa maselo a minofu, ndiye kuti insulini imakhala yosagwira ntchito bwino, ndipo shuga imakhala ikuyenda m'magazi mmalo moponyedwa m'maselo kuti agwiritsidwe ntchito ngati mphamvu.

Kumene Mafuta Ali

Zomwe zimapangitsa kuti phalapakati pakhale pakati pa mafuta ndi mafuta ochepa. Pali mgwirizano pakati pa mafuta a m'mimba, insulini kukana ndi chifukwa cha hyperglycemia . Mafuta a masowa amalephera kwambiri ndi zotsatira za insulini.

Mafuta owonjezereka amapezeka m'dera lino, kuteteza insulini kumakhalako.

Kutenga mafuta owonjezera m'mimba sikungowonjezera matenda a shuga, kungathenso kuonjezera chiopsezo cha kuthamanga kwa magazi ndi matenda a mtima .

Udindo wa Mafuta a Thupi mu Matenda a Shuga

Nkhani Zochita

Munthu akakhala ndi moyo wodwalayo , pogwiritsa ntchito ntchito yochepa ya tsikulo, thupi lake siligwiritsa ntchito insulini moyenera, zomwe zimayambitsa insulin kukana. American Heart Association imalimbikitsa mphindi 30 zochita masewera olimbitsa thupi kasanu pa mlungu kwa thanzi la mtima. Kuphatikizapo kuchuluka kwa masewero olimbitsa thupi m'moyo wanu kumathandizanso kuchepetsa kuthamanga kwa insulini komanso kumathandizanso kuchepetsa kulemera.

Kukhalitsa Kwambiri ndi Matenda a Shuga
Phindu la Kuchita Zochita

Mankhwala Amene Amayambitsa Kuteteza kwa Insulini

Mankhwala ena omwe amaperekedwa chifukwa cha matenda ena amachititsa kuti munthu asatengeke ndi matenda a insulini. Mankhwala ena omwe amagwiritsidwa ntchito pokonza matenda ochititsa munthu kusinthasintha maganizo amakhala m'gulu ili. Mankhwala ena, monga ma steroid, amathandizanso kuti insulini ikanike.

Matenda a Bipolar Matenda Owonjezera Matenda a Matenda a Mtenda ndi Mtundu Wachiwiri wa shuga

Mbiri Yachibadwa ndi Mbiri ya Banja

Amwenye Achimereka, Afirika Amerika, Amwenye Achimerika, Amwenye a ku America ndi Pacific Pacific ali pachiopsezo chachikulu chokhala ndi insulin kukana ndi mtundu wa shuga 2. Mbiri ya banja ya mtundu wa shuga 2 imapangitsanso chiopsezo.

Kodi Kusakanikirana Kwasungini Kumapeweka?

Nthawi zina matenda a insulini amatha kutetezedwa kapena kusinthidwa. Ngakhale kuti insulini yopanga mphukira nthawi zambiri silingapitirire pokhapokha ngati kuchepetsedwa kwa insulini, kuchepa kwa thupi, zakudya ndi masewero olimbitsa thupi zimapangitsa kusiyana kwakukulu kwa thupi kuteteza insulini kuti mphukira ikhoza kubereka.

_Zotsatira

_{Gastaldelli, Amalia (2008, May).} _{Mafuta Amimba: Kodi Ukulosera Kukula kwa Mtundu Wachiwiri wa Shuga ?.} _{Magazini ya American Journal of Clinical Nutrition, 87, Yotulutsidwa pa July 19, 2008, kuchokera ku http://www.ajcn.org/cgi/content/full/87/5/1118}

_{(2007, Oct. 17).} _{Kuchita Zinthu Zolimbitsa Thupi.} _{Inabwezeredwa pa July 19, 2008, kuchokera ku webusaiti ya American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=1200013}