Ngakhale mutamva, kulemetsa sikuperekedwa
Kuchepetsa kutaya thupi kungaoneke ngati siliva yokhala ndi mankhwala a chemotherapy , koma zoona ndikuti si onse omwe akuchira. Ndi chimodzi mwa zinthu zabodza zomwe tapeza kuchokera ku TV ndi mafilimu: komwe chikhalidwe cha khansa nthawi zonse chimathera pomwe chimaoneka chokhazikika komanso chofooka. Izi sizikutanthauza kuti kulemera sikuchitika; sizingaperekedwe chabe.
Pamapeto pake, aliyense amachitapo kanthu mosiyana ndi chemotherapy, ndipo pali zinthu zambiri zomwe zimawathandiza momwe chithandizo chidzakhudzire kulemera kwako.
Zedi, pali ena omwe angachepetse kulemera, koma pali ena omwe amapindula, komanso.
Kumvetsetsa zosowa zanu zamagulu ndi zotsatira zowonjezera za mankhwala ndizo zoyamba kukuthandizani kuti mupitirize kulemera kwanu panthawi ya chemotherapy.
Zinthu Zokuthandizani Kulemera Kwambiri
Anthu akamachepetsa kulemera kwa khansa, nthawi zambiri amalephera kudya zakudya zabwino. Chemotherapy nthawi zina ikhoza kusokoneza chilakolako ndi kusowa kwa njala, pamene kusanza ndi kutsekula m'mimba kumakhudza kwambiri momwe mungathe kusunga zakudya kuchokera ku zakudya zomwe mumadya.
Nthawi zina, zakudya zimatha kulawa ndi kununkhiza mosiyana - ngakhale zonyansa - chifukwa cha mankhwala a kansa. Pachifukwa ichi, okha, akatswiri ambiri amalimbikitsa kupewa zakudya zomwe mumazikonda monga kusintha kwa kukoma kapena kununkhiza kudzawonekera kwambiri, kuwapangitsa kuti asatengeke ngakhale atatha mankhwala.
Zilonda zam'mimba zingakhalenso ndi zotsatira za mankhwala a chemotherapy.
Kukhala nawo pamatumbo anu, khosi, lirime, kapena tsaya la mkati mukhoza kupanga zakudya zina zovuta kwambiri, kuwonjezera ululu umene mumakhala nawo kale. Zakudya zonunkhira, zamchere, kapena zakuda ndizovuta kwambiri.
Kusunga Zolemera Pa Chemotherapy
Chimodzi mwa maunyolo azaumoyo omwe mukuyenera kuyesetsa pa nthawi ya mankhwala a chemotherapy ndikuteteza kulemera kwanu.
Ngati mukulemera kwambiri, ino si nthawi yoyamba kutaya. Komabe, mukhoza kuyesetsa kukhala ndi zakudya zowonjezereka, zomwe mungathe kunyamulira mankhwala kuti muthe kulemera kwake.
Ngati dokotala wanu akumva kuti mukukwaniritsa, gwiritsani ntchito limodzi kuti mupange dongosolo lochita masewera olimbitsa thupi kuti mukwaniritse zosowa zanu. Kuyenda, yoga ndi mitundu ina ya masewera olimbitsa thupi si njira zabwino zokhazokha zokhazikika, zingathandize kuthetsa nkhawa, kukweza mtima wanu, komanso kuchepetsa kutopa.
Kugwira ntchito ndi munthu wodzinso amene akudwala khansa kungakhale kopindulitsa kwambiri. Katswiri wodziwa zosowa za munthu amene ali ndi khansa adzakhala wokhoza kupanga, kuyang'anira, ndikusintha zakudya zanu pamene mukuyenda kudzera kuchipatala. Malo ambiri a khansa ali ndi osowa zakudya pa ogwira ntchito kapena angathe kutumiza kwa akatswiri ovomerezeka m'dera lanu.
Mawu Ochokera
Sitikudziwa kuti chakudya chabwino ndi chofunikira pa mankhwala a chemotherapy. Ngati chakudya chanu cha caloric ndi chochepa kwambiri, chikhoza kutayitsa kulemera kwake pamene mukuchepetsa mphamvu yanu yothetsera mthupi ndi malingaliro anu.
Zakudya zoperewera zingayambitsenso kukupatsani mphamvu za maselo a magazi, zomwe zimayambitsa matenda a kuchepa kwa magazi , neutropenia , kapena thrombocytopenia. Izi sizidzangokupangitsani kutopa ndi kukhumudwa, zikhoza kuchititsanso kuti mankhwala asapitirire mpaka nthawi yomwe mipingo yanu idzabwezeretsedwa.
Kuwonjezera pa zakudya zabwino, kuchita masewera olimbitsa thupi kungakhale kopindulitsa ngati kuyandikira kwabwino ndi kuyang'aniridwa ndi dokotala. Ngakhale zochitika zapakhomo (monga munda) zingalepheretse kutaya kwa minofu yolemera ya minofu kuti ikhale ndi mphamvu ndi kuyenda.
Kugonjetsa kwakukulu, kumbali inayo, sikulangizidwa chifukwa sizingangokunyalani koma kumayambitsa kutupa komwe kungapweteke mavuto ena omwe mungakhale nawo.
Kukonzekera bwino, kudya zakudya zoyenera, ndi kudya moyenera ndi zinthu zitatu zomwe muyenera kuzionetsetsa kuti mukwaniritse zolinga zanu za mankhwala panthawi ya chemotherapy.