Pamphepete mwa nthiti za m'munsi, impso zanu ndi ziwalo zooneka ngati nyemba zomwe zimayambitsa kuchotsa zinyalala m'thupi lanu. Tsiku lililonse, impso zanu zimachita pafupifupi 200 makilogalamu a magazi kuti zithandize kuchotsa pafupifupi magawo awiri a madzi ochulukirapo ndi zowonongeka kuchokera ku chakudya komanso kuwonongeka kwa matenda omwe amatha.
Impso imatulutsanso mahomoni atatu ofunika kwambiri: erythropoietin (omwe amachititsa mafupa kupanga maselo ofiira a magazi), renin (yomwe imayambitsa kuthamanga kwa magazi), ndi calcitriol (mavitamini D omwe amagwira ntchito, omwe amathandiza kusunga kashiamu kwa mafupa mu thupi).
Kodi Impso Zimatsuka Chiyani?
Ngati mumadya madzi okwanira, omwe angatenge mawonekedwe a zakudya monga zipatso ndi ndiwo zamasamba komanso madzi ndi zakumwa zina, impso ndizodziyeretsa.
Zambiri zamagetsi, zakudya, kapena zakudya zinazake (zomwe zimagulitsidwa pansi pa mawu akuti "impso kutsuka") zimadzinenera kuti ziwononge impso kuti zikhale ndi thanzi labwino labwino komanso zitha kuthyola miyala ya impso. Impso imatsuka imathandizanso kuti magazi asamayende bwino, kupititsa patsogolo kayendedwe ka mkodzo ndi chikhodzodzo, kulimbikitsa chitetezo chokwanira , ndi poizoni wochokera m'thupi lonse.
Ngakhale kuti ziwalo za impso ziyeretsedwe (monga zitsamba zina, zakudya, kapena zakudya) zingapereke ubwino wathanzi, palibe umboni wa sayansi womwe umathandizira ntchito yawo poyeretsa impso kapena kuteteza impso kapena matenda. Ngati mukufuna kutenga njira zakuthupi kuti mupitirize kukhala ndi thanzi labwino, kambiranani ndi dokotala wanu ndipo kambiranani ndi kuonana ndi dokotala wathanzi.
Impso imatsuka njira zosiyanasiyana. Pano pali mawonekedwe a mitundu yambiri yomwe impso imatsuka:
1) Zitsamba
Impso zina zimayeretsa zimachokera ku mankhwala a zitsamba, monga:
- Dandelion tiyi
- Mizu ya Marshmallow
- Mphungu
- Zitsulo
- Parsley
- Chovala chofiira
- Ginger
- Goldenrod
2) Zakudya
Impso zina zimatsuka kutsindika zakudya zina, kuphatikizapo:
- Madzi a beet
- Chivwende
- Madzi a mandimu
- Msuzi wa kiranberi
- Nkhumba za dzungu
- Smoothies
- Ginger
- Mvula
3) Vitamini
Otsatsa ena amalimbikitsa kupangira mavitamini ndi minerals otsatirawa kukhala impso kuyeretsa:
- Vitamini B2
- Vitamini B6
- Magnesium
Kawirikawiri, impso kutsuka idzaphatikiza zitsamba, mavitamini, ndi mchere kukhala zakudya zokwanira zomwe zimapangidwira kutsuka impso.
Zingakhale Zovuta Kwambiri
Ngakhale opatsirana a impso akusonyeza kuti amathandiza impso 'kuthetsa zinyalala kuchokera ku thupi, zomwe akunena sizigwirizana ndi deta za sayansi. Monga mavitamini ena, Food and Drug Administration (FDA) safuna kuti malonda agulitsidwe kwa kuyeretsa impso ziwonetseke kuti ndi zotetezeka komanso zothandiza. Ngakhale ogula akukumana ndi zoopsa zotere pamene akugula zakudya zina zowonjezera zakudya, zoopsazi zingakhale zazikulu kwambiri ndi zowonjezereka zokhudzana ndi mankhwala osiyanasiyana.
Azimayi oyembekezera komanso ana omwe ali ndi matenda a impso sayenera kuyesa impso. Mukhoza kupeza njira zogwiritsira ntchito zowonjezerako , koma ngati mukuganiza za kugwiritsira ntchito impso kuyeretsa kapena kuwonjezera, lankhulani ndi wothandizira wanu woyamba. Kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Kusamalira Impso Zanu
Nazi njira zingapo zothandizira sayansi zothandizira impso zanu ndikuchepetsa chiopsezo cha matenda a impso:
- Pewani kusuta fodya ndi kumwa kwambiri mowa ndi caffeine
- Pitirizani kuthamanga kwa magazi ndi ma shuga a magazi
- Sungani cholesterol yanu
- Imwani madzi okwanira ndi madzi ena
- Khala ndi kulemera kwathanzi
Ngakhale kuti palibe umboni wakuti impso ingathandize kupeĊµa miyala ya impso, mungachepetse chiopsezo chanu potenga madzi okwanira ndi kuchepetsa pa sodium. Anthu omwe ali ndi mbiri ya miyala ya impso angafunike kupewa zakudya zamtundu wa oxalate monga chokoleti, okra, mbatata, mbewu za sitsamba, amadyera, mtedza, ndi sipinachi.
Pali umboni wina wosonyeza kuti zitsamba za phyllanthus zingathandize kupewa mapangidwe a impso.
Ngakhale zili choncho, kafukufuku amasonyeza kuti kudya kashiamu kumadyerero kumachepetsa chiopsezo cha impso. Komabe, kutenga calcium mu mawonekedwe owonjezera kungakuwonjezereni ngozi.
> Zotsatira:
Curhan GC, Willett WC, Speizer FE, Spiegelman D, Stampfer MJ. Kuyerekeza kashiamu ya zakudya ndi calcium yowonjezera ndi zakudya zina zomwe zimakhudza chiopsezo cha impso mwa amayi. Annals of Internal Medicine 1997 1; 126 (7): 497-504.
Matenda a National Kidney ndi Urologic Information Clearinghouse. Impso ndi Mmene Zimagwirira Ntchito. NIH Publication No. 09-3195 February 2009
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.