Ngakhale anthu odwala kwambiri amadwala nthawi ndi nthawi. Koma pokonza bwino mbali zina za chizoloŵezi chanu cha thanzi, monga kudya ndi kupsinjika maganizo, mukhoza kuthandiza chitetezo cha mthupi lanu ku mabakiteriya, mankhwala oopsa, ndi mavairasi omwe amachititsa zinthu monga chimfine ndi chimfine.
Zozizira Zachilengedwe
Nazi njira zisanu zothandizira chitetezo cha thupi lanu mwachibadwa.
1) Zakudya
Kudya chakudya chokhala ndi antioxidants n'kofunika kuti muteteze chitetezo chanu cha mthupi. Zambiri mwa zipatso ndi ndiwo zamasamba, antioxidants zimamenyana ndi zowonongeka (mankhwala omwe amadziwika kuti amawononga DNA ndi kuteteza chitetezo cha mthupi).
Kusankha mafuta abwino (monga omega-3 fatty acids ophika mafuta, mafuta a mafuta, mafuta a krill ) pa mafuta odzaza (omwe amapezeka mu zakudya ndi mkaka) angathandize kuwonjezera thupi lanu kupanga mankhwala omwe amagwira ntchito yoteteza chitetezo. Kuti mudziwe zambiri, chitani kuwonjezeranso adyo (yosonyeza kuti muli ndi zida zowononga kachilombo ndi mabakiteriya) ndi ginger (anti-inflammatory) ku chakudya chanu nthawi zonse.
Kumwa madzi ambiri komanso kumwa zakumwa zakumwa zakumwa za shuga, monga zakumwa za soda ndi zakumwa, kungathandizenso kuteteza matenda pogwiritsira ntchito mankhwala.
2) Kuchita masewera olimbitsa thupi
Kugwira ntchito nthawi zonse kungathandize magulu anu a T, mtundu wa selo loyera la magazi lodziwika kuti limateteza thupi ku matenda.
Mu 2006 azimayi okwana 115, ophunzira omwe ankachita masewera olimbitsa thupi (monga kuyenda mofulumira) kwa mphindi 30 tsiku lililonse kwa chaka anali ndi theka la chimfine ngati omwe sankagwira ntchito nthawi zonse.
Kuchita khama nthawi zonse, kugwira ntchito mwamphamvu ngati kuthamanga, kumbali ina, kungachepetse chitetezo chanu cha mthupi ndi kukusiyani kuti mukhale ndi kachilombo ka HIV.
Komabe, kafukufuku wa zinyama akusonyeza kuti kupatsirana ndi antioxidant quercetin kungachepetse chiopsezo cha chimfine pakati pa othamanga.
3) Kuchepetsa Kupanikizika
Kupsinjika maganizo kungapweteke chitetezo cha m'mthupi, malinga ndi kafukufuku wa maphunziro okwana 293 ndi okwana 18,941. Kuwongolera kukuwonetsa kuti ngakhale kanthawi kochepa kowonjezera kuzing'onoting'ono kungabweretse chitetezo cha mthupi lanu, kupanikizika kwa nthawi yaitali kungathe kufooketsa chitetezo cha mthupi ndi kukulitsa chiopsezo chanu ku matenda.
Kuti musamapanikizike, muzikhala ndi chizoloŵezi chotsitsimula monga kusinkhasinkha, yoga , kapena kupuma mokwanira tsiku ndi tsiku. Kapena yes tai , chida chachitsulo cha ku China chomwe chinapezedwa kuti chiwonjezere chitetezo cha mthupi ku shingles mu phunziro la 2007 la akuluakulu 112.
4) Kugona ndi Ukhondo
Kungosamalira manja ndi njira imodzi yabwino yothetsera matenda, malinga ndi Centers for Disease Control and Prevention. Onetsetsani kuti muzisamba m'manja kwa masekondi 15 mpaka 20 (mukugwiritsa ntchito madzi ofunda ndi sopo) musanayambe kukonza chakudya kapena kudya, mutatha kutsokomola, kudula, kugwiritsa ntchito bafa, kapena kumakhudza malo.
Chizoloŵezi china choyenera chofunika kuti chitetezo chikhale ndikugona mokwanira maola asanu ndi atatu usiku uliwonse, zomwe zingathandize kuti chitetezo cha thupi chitetezeke.
Phunzirani zambiri zokhudzana ndi kugona .
5) Zitsamba ndi Zowonjezera
Ngakhale asayansi asanadziwe ngati vitamini C ingapangitse kuti chitetezo chiteteze, pali umboni wina wosonyeza kuti mankhwalawa akhoza kuchepetsa chiwopsezo.
Zitsamba monga andrographis , AHCC , astragalus , echinacea , ndi elderberry , panthawiyi, zingathandize kuchepetsa nthawi ndi kuopsa kwa matenda anu ngati mutangoyamba kuwona zizindikiro za chimfine kapena chimfine.
Phunzirani zambiri za mankhwala achilengedwe a chimfine ndi chimfine .
Kugwiritsa Ntchito Zothetsera Zachilengedwe
Kumbukirani kuti chithandizo cha sayansi chokhudzana ndi chidziwitso chakuti mankhwala aliwonse angathe kuteteza kapena kuchiza chimfine ndi matenda ena opatsirana ndi ochepa.
Ngati mukuganizira kugwiritsa ntchito njira iliyonse yothetsera vutoli, onetsetsani kuti mwaonana ndi dokotala wanu poyamba. Kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Calder PC. "Polyunsaturated mafuta acids, kutupa, ndi chitetezo chokwanira." Lipids 2001 36 (9): 1007-24.
Chubak J, McTiernan A, Sorensen B, Wener MH, Yasui Y, Velasquez M, Wood B, Rajan KB, Wetmore CM, Potter JD, Ulrich CM. "Kuchita masewera olimbitsa thupi kumachepetsa chiŵerengero cha chimfine pakati pa amayi omwe amachititsa amayi kumbuyo." American Journal of Medicine 2006 119 (11): 937-42.
Davis JM, Murphy EA, McClellan JL, Carmichael MD, Gangemi JD. "Quercetin imachepetsa chiopsezo ku matenda opatsirana pogwiritsa ntchito zolimbitsa thupi." Journal of American Psychology - Kulinganiza, Kuyanjana ndi Kuyerekezera Maganizo 200; 295 (2): R505-9.
Irwin MR, Olmstead R, Oxman MN. "Kuwonjezera chitetezo cha chitetezo cha varicella zoster HIV kwa achikulire akulu: mayesero a Tai Chi omwe amachitidwa mosavuta komanso olamuliridwa." Journal of the American Geriatrics Society 2007 55 (4): 511-7.
Irwin MR, Wang M, Ribeiro D, Cho HJ, Olmstead R, Breen EC, Martinez-Maza O, Cole S. "Kugona kotayika kumapangitsa kuti maselo akuwotcha." Psychiatry 2008 15; 64 (6): 538-40.
Suzanne C. Segerstrom ndi Gregory E. Miller. "Kupanikizika kwa Maganizo ndi Mankhwala Oteteza Anthu kuthupi: Phunziro la Meta-Analytical of Years of Inquiry." Psychological Bulletin 2004 130 (4): 601-630.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.