Nkhawa imayambitsa kupuma ndikusokonezeka kwambiri
Kodi munayamba mwazindikira kuti pamene mukuvutika kupuma, mumayamba kuda nkhaŵa, zomwe zimakuchititsani kuyamba mantha, zomwe zimakupangitsani kuti mupume pang'ono? Zotsatira izi zimadziwika kuti dyspnea cycle, zomwe zimakhala zofala kwambiri ku COPD.
Dyspnea , yomwe imadziwika kuti kupuma kwa mpweya, imatha kufotokozera ngati kukhala ndi mtima wofuna kupuma umene umabwera chifukwa cha kusowa kwa mpweya m'magazi.
Ichi ndi chimodzi mwa zizindikiro za COPD , ndipo zingakhalenso zoopsa kwambiri.
Odwala omwe ali ndi COPD nthawi zambiri amakhala ndi nkhawa komanso mantha chifukwa cha dyspnea, ndipo izi zingayambe kulamulira moyo wanu. Ndipotu, kwa anthu ena, zovuta zina - mwachitsanzo, kuyambitsa mkangano ndi mamembala, kapena kukhala pagulu - zingapangitse kapena zimapangitsa kuti munthu ayambe kupuma. Kupuma kumene kumatha kumapangitsa kuwonjezera nkhawa ... ndipo kusintha koopsa kumayamba.
Kumvetsetsa Mphindi
Kuti mudziwe mmene mungathyole dyspnea, muyenera kumvetsa momwe zimachitikira. Mukayamba kumva kupuma, mumadandaula kuti simukupeza mpweya wokwanira, umene umayambitsa nkhawa. Nkhawa imakupangitsani kupuma molimba ndi mofulumira, zomwe zimapangitsa dyspnea kuipira. Apa ndi pamene mantha amatha, ndipo anthu ena omwe ali ndi COPD amapezeka kuti ali ndi mantha a mantha.
Pamene anthu akukumana ndi zoterezi, zingakhale zovuta kotero kuti ayambe kuchepetsa ntchito zawo kuti asapewe chilichonse chomwe chingapangitse kuti azikhala ndi mpweya wochepa.
Sikuti kokha izi zimathetsa chimwemwe chonse m'moyo, koma kukhala wodekha kungabweretse mavuto ena ambiri, monga kunenepa kwambiri, zomwe zimapangitsa kuti kupuma kulimbikitse.
Mmene Mungathetsere Dyspnea Cycle
Tsatirani izi kuti muthe kuzungulira dyspnea:
- Tengani ulamuliro - Pa gawo la dyspnea, tengani mphamvu pogwiritsa ntchito kupuma kwa miyendo .
- Dzichepetseni nokha - Kudzipangira nokha kumathandiza kuteteza mphamvu zomwe zingakuthandizeni kuchita zambiri dyspnea isanatuluke.
- Kuchita masewera olimbitsa thupi - Kuchita masewera olimbitsa thupi tsiku ndi tsiku kudzakuthandizani kuthana ndi ntchito zambiri ndi kupuma pang'ono.
Dyspneazungulira sizowopsya chabe koma ikhoza kuchititsa kumvetsa chisoni ndi nkhawa. Ngati malingalirowa akukulirakulira, akhoza kuyamba kusokoneza moyo wa tsiku ndi tsiku. Kuvutika maganizo kumagwirizananso ndi kuchulukitsidwa kwa COPD . Nkhani yabwino ndi yakuti nkhawa ndi kuvutika maganizo ndizochiritsidwa. Lankhulani ndi dokotala wanu kuti muwone zomwe mungapeze chithandizo cha mankhwala. Mukadandaula ndi nkhawa nthawi zonse , thanzi lanu lonse lidzakula ndipo mukhoza kuyamba kusangalala ndi moyo kachiwiri.
Zotsatira:
Bailey PH. Dyspnea-anxiety-dyspnea cycle - Odwala a COPD akuti: "Ndizoopsa / pamene simungapume." Kufufuza Kwambiri Zaumoyo. 2004 Jul; 14 (6): 760-78.
Zakudya Zabwino ndi Matenda Osapitirira Matenda. Kampani Yotsalira. 2005.