Kukhala ndi matenda osokonekera a m'thupi ( COPD ) kungakhale kovuta chifukwa matendawa angakhudze kwambiri moyo wanu wa tsiku ndi tsiku. Kuzindikira kwa COPD kungayambitse kukhumudwa ndi kusowa thandizo. Pamene matendawa akupita, kuchita masewera olimbitsa thupi kungakhale kovuta kwambiri.
Kukhala ndi COPD sikuyenera kukhala mapeto a maloto anu, komabe.
Mukamagwiritsa ntchito kusintha kwa moyo wanu ndikuphunzira njira zolimbirako, mukhoza kusintha moyo wanu, kuchepetsa matendawa, ndikupitirizabe kukhala ndi moyo, tsiku limodzi panthawi yomwe mungathe.
Zamtima
Kuzindikira kwa COPD kumatsimikiza kuti kubweretsa ndikumangirira kwambiri. Mantha, nkhawa, chisoni, chisoni, ndi manyazi kungakhale chabe kumverera komwe mukukumana nawo. Zonsezi zimakhala zomveka bwino komanso zomveka bwino ndipo zimakhala zosavuta pamene mukusintha moyo wanu ndikumverera bwino pa thanzi lanu.
Komabe, ndibwino kuti mukhale ndi chidwi chofuna kukhala ndi nkhawa, nkhawa, kapena mantha omwe mukufunikira thandizo linalake. Kukhala pamwamba pa thanzi lanu ndikofunika chifukwa kumakhudza thanzi lanu.
Yang'anani Kuvutika Maganizo
Kuvutika maganizo ndiko matenda enieni omwe amayamba chifukwa cha kusamvana kwa mankhwala m'bongo.
Ndizosiyana ndi chisoni chodziwika. Ngati muli ndi COPD, mukhoza kukhala pachiopsezo cha kuvutika maganizo, choncho muyenera kusamala kwambiri ndi zizindikiro za kuvutika maganizo chifukwa chovutika maganizo kukuika pa ngozi yaikulu ya kuchuluka kwa COPD . Mungafunike mankhwala, uphungu, kapena onse awiri.
Kumbukirani, simusowa kuti muvutike nokha.
Ngati muli ndi zizindikirozi kwa milungu iwiri kapena kuposerapo, lankhulani ndi dokotala mwamsanga momwe mungathere:
- Kukhala wopanda chiyembekezo ndi kusowa thandizo
- Sinthani machitidwe ogona
- Kulemera kwalemera kapena kulemera kwa thupi
- Kutaya zosangalatsa kapena chidwi pa ntchito zomwe mumakonda
- Kudzipatula
- Kutopa
- Kudziona ngati wopanda pake
Onetsetsani Nkhawa Zokhudzika
Nkhawa ndi wodabwitsa kwambiri kwa anthu omwe ali ndi COPD, ndipo ngati kuvutika maganizo kungawonjezere chiopsezo cha kuchulukitsa kwa COPD. Kwa anthu ena, zizindikiro zenizeni zakuthupi, monga kuwonjezeka kwa mtima ndi kutuluka thukuta, zimayenda ndi matenda ovutika maganizo. Komabe, mungathenso kuvutika ndi zizindikiro zina zosakhala ndi nkhawa, kuphatikizapo:
- Kuthamanga kwa minofu kawirikawiri kumapezeka pamutu, m'mapewa, kumbuyo, ndi minofu
- Mavuto ndi chimbudzi, kuphatikizapo kudzimbidwa kapena kutsekula m'mimba
- Kusintha kwa kugona, komwe kungatanthauze kusalephera kugona, kuvutika kugona, kapena kuwuka kwachiyambi
- Kuwopsya , komwe kuli kosiyana ndi nkhawa zapadziko lonse ndipo kumaphatikizapo kuthamanga kwadzidzidzi, kufooka, ndi zozizwitsa zapachilendo
Ngati muli ndi zizindikiro izi, lankhulani ndi dokotala wanu. Mungapindule ndi mankhwala komanso / kapena uphungu.
Muzichita Nawo Mantha
Tonse tiri nawo-mantha ena omwe angatipangitse mantha osazolowereka ndi kudandaula.
Mantha ndi maganizo athu oyambirira komanso osamveka. Koma pamene muli ndi mantha kapena awiri ndi achilendo, pamene mantha anu ayamba kusokoneza moyo wanu wa tsiku ndi tsiku, ndi nthawi yolankhulana ndi dokotala wanu.
Kuopa koopsa kumadziwika kuti phobias. Zizindikiro za phobias zimaphatikizapo kuda nkhawa kwambiri, kumangoganiza za maganizo anu pa gwero la nkhaŵa, ndi chiwonongeko choopsa kapena mantha. Kwa anthu omwe ali ndi COPD, mantha amakhala okhudzana ndi kupuma. Ngati mukuona kuti mantha akutha moyo wanu, katswiri wa zamaganizo angakuthandizeni kuona zinthu bwino. Mungayesenso kuyanjananso ndi gulu lothandizira la COPD.
Kuyankhula ndi ena kungakuthandizeni kusiya zina mwa mantha anu ndikupangitsa moyo kukhala wosangalatsa kwambiri.
Pepani Mlandu
Kukhumudwa kumatanthauzira ngati kumva chisoni chifukwa cha zolakwa zakale. Anthu ambiri omwe ali ndi COPD amagawana kuti akumva chisoni kwambiri chifukwa cha matenda awo. Chifukwa chakuti COPD kawirikawiri imayamba chifukwa cha kusuta fodya, anthu ena amatha kunena mawu osakwiya, ndipo izi zimangopangitsa kuti chisoni chikhale choipira.
Ngati mumamva chisoni kwambiri, yesetsani kudzikhululukira. Mukhululukiro, pali mtendere ndi chitonthozo. Tonse timalakwitsa, ngakhale zabwino zathu. Kukhala ndi moyo ndikumva chisoni ndikutaya mphamvu zomwe mungakhale mukuziika muzinthu zowonjezereka, monga kukhala ndi zizoloŵezi zabwino ndikuzisamalira nokha. Pali moyo pambuyo pa COPD, ndipo ndi nthawi yomwe iwe unayamba kukhalamo.
Phunzirani za COPD
Kudziphunzitsa nokha ndi okondedwa anu za COPD kungakuthandizeni kuti mukhale ndi mphamvu yotsogolera thanzi lanu. Phunzirani zonse zomwe mungathe ponena za momwe COPD imakhudzira mapapu anu ndi moyo wanu ndi kugawana nawo ndi anzanu ndi okondedwa anu kuti amvetse bwino momwe angakuthandizireni, kaya ndikuthamanga kapena kukuthandizani kukumbukira kumwa mankhwala anu.
Pezani Kupanikizika
Kuchepetsa kupsinjika maganizo m'moyo wanu kungathandize kuti zovuta zikhale zovuta. Nazi malangizo ena:
- Pezani nthawi yopitiriza kuchita zinthu ndi zokondweretsa zomwe mumakonda.
- Yesetsani kuchita masewera olimbitsa thupi monga kupuma kwakukulu kapena kupumula kwapang'onopang'ono.
- Pezani kuchuluka kwa tulo kuti mukhale omasuka ndikupumula tsiku lomwe likufunika.
- Handoff zina mwa maudindo anu kwa ena, nthawi zina. Izi zingaphatikizepo chilichonse cholemba ntchito kunja kukathandiza kuti pakhale ndondomeko yowonongeka kuti aliyense m'banja asinthe zochita zake. Kukhala wochulukitsidwa kumakupangitsani kuti muzimva kupanikizika kwambiri.
- Yang'anani zakudya zanu. Zakudya zambiri za shuga ndi zakudya zamtundu wambiri zopanda mphamvu zimatha kutaya mphamvu zanu, zomwe zimakupangitsani kuti mukhale osabereka komanso odandaula.
- Tchulani mbali za moyo wanu zomwe zimakupangitsani kupsinjika. Izi zikhoza kukhala ndalama, chikhalidwe cha anthu, kukhala ndi maudindo ochuluka, kapena chisoni chifukwa cha matenda anu. Yesetsani kukonzekera kapena kuthetseratu magwero a nkhawa ndi ngati mukufuna thandizo, funsani.
Thupi
Pali njira zothana ndi COPD mwathupi zomwe zingakuthandizeni kukhala ndi moyo wabwino.
Sungani Malo Otetezeka
Kusunga malo otetezeka ndi gawo lofunikira la kayendetsedwe ka COPD ndipo liyenera kusunthira pamwamba pa mndandanda wa patsogolo. Chitetezo, mkati ndi kunja kwa nyumba, chingakuthandizeni kusunga thanzi lanu ndikukuthandizani kuchita ntchito zanu za tsiku ndi tsiku mwachilungamo. Zinthu zomwe mungachite kuti muteteze chitetezo panyumba panu ndi awa:
- Chotsani magalasi onse oponyera pansi.
- Ikani malo otetezeka mkati mwa zipinda zamkati, kusamba, ndi malo osambira komanso m'mphepete mwazitali mkati ndi kunja kwa kwanu.
- Gwiritsani ntchito mpando wachifumu wa chimbudzi.
- Chotsani zingwe zonse ndi zinyalala zina kuchokera mkati ndi kunja kwa nyumba.
- Onetsetsani kuti pali kuwala kokwanira m'nyumba ndi kuzungulira.
- Gwiritsani ntchito slide kapena nsapato zosagwedezeka pamene mukuyenda pakhomo panu.
- Pewani mankhwala alionse omwe atha kapena osagwiritsidwa ntchito pamalo otetezeka.
- Musalole kukhala pafupi ndi aliyense yemwe amasuta (makamaka ngati muli pa mpweya).
- Lembani manambala odzidzimutsa ndipo uwaike pamalo ooneka.
Yesetsani Kulankhulana Mwachangu
Ambiri aife timatha kulankhula ndi ena mopepuka. Koma ndi COPD, kuyankhulana kungakhale kovuta chifukwa cha kupuma kochepa kwambiri. Kumbukirani kuti ndi bwino kutenga nthawi yanu. Lankhulani m'mawu ofupika kapena ziganizo ndikuyimitsa pakati kuti mupumule ngati kuli kofunikira.
Sungani Mphamvu Zanu
Kupepuka ndizomveka mbali yoopsya ya COPD. Mosiyana ndi anthu wathanzi, kupuma kwa wodwala wa COPD kumaphatikizapo khama komanso kungakhale kovuta kwambiri. Kugwiritsa ntchito njira zowonongeka kwa mphamvu kudzakuthandizani kuti muziyendetsa nokha kuti mutha kumaliza ntchito zanu za tsiku ndi tsiku popanda kutulutsa mpweya.
Pewani Kutentha Kwambiri Pakudya
Ngati mukupuma pang'ono pamene mukuyesera kudya , simuli nokha. Izi ndizovuta kawirikawiri kwa anthu omwe ali ndi COPD komanso chimodzi mwa zofunika kwambiri kuti agonjetse, monga kusoŵa zakudya m'thupi ndi chimodzi mwa mavuto omwe amakumana nawo a COPD . Mwinanso mungayesetse kuchepetsa kumwa kwa madzi kuti mupewe maulendo osayenera ku chipinda chosambira chomwe chingakulepheretseni kupuma, koma izi zikhoza kuthetsa kutaya madzi. Mfundo zotsatirazi zingathandize:
- Idye chakudya chochepa, nthawi zonse tsiku lonse.
- Kuti mukhale ndi mphamvu zambiri, muzipuma musanadye.
- Sakani zakudya zanu kwathunthu ndikudya pang'onopang'ono.
- Dzipatseni nthawi yambiri yoti mudye.
- Pewani zakudya zomwe zimakulimbikitsani kuti muchepetse mopitirira muyeso.
- Gulani mpando wothandizira kuti musapeze maulendo ena onse oyamwa.
- Popeza anthu ambiri omwe amadwala matenda a COPD amadya pang'ono, yesetsani kudya zakudya zomwe zili ndi calories kuti mukhale ndi zakudya zambiri.
- Wonjezerani zakudya zanu ndi zokonzekera zakudya zamadzimadzi, monga Kupititsa patsogolo kapena Kuonetsetsa.
- Ngati chilakolako chanu sichiri chachizoloŵezi, samwani madzi akumwa mpaka mutatha kudya.
Muzichita zambiri nthawi zambiri
Kuchita masewera olimbitsa thupi ndi gawo lofunikira pa moyo wathu wa tsiku ndi tsiku. Mukakhala ndi COPD, ndizofunika kwambiri. Kugwiritsa ntchito machitidwe ophweka ndi kupuma mosavuta kapena kuyenda tsiku ndi tsiku kudzakuthandizani kukhalabe ndi thanzi labwino komanso labwino. Mapindu ambiri a masewero olimbitsa thupi ndi ofunikira thanzi lanu, kuphatikizapo:
- Kupititsa patsogolo umoyo wanu wa moyo: Kuchita masewera olimbitsa thupi kumakupatsani kukhudzidwa pa moyo wanu ndipo kumakuthandizani kukhala ndi ufulu wanu.
- Kukuthandizani kugwiritsa ntchito oxygen mogwira mtima: Kuchita zolimbitsa thupi kumalimbitsa minofu yomwe mumagwiritsa ntchito kupuma komanso magulu ena a minofu, kukuthandizani kuti musamagwiritse ntchito mphamvu zochepa.
- Kukuthandizani kukhalabe kapena kuchepetsa kulemera : Kutenga zolemera zedi kuposa momwe muyenera kuzipangitsa kuti kukhale kovuta kupuma. Kuchita masewera olimbitsa thupi kumakuthandizani kuchepetsa kulemera kwanu , kukuthandizani kuti mupume mosavuta.
- Kupititsa patsogolo maganizo anu : Kuchita masewera olimbitsa thupi kumaphatikizapo kuthetsa kuvutika maganizo ndi kuchepetsa nkhawa, kukupatsani mphamvu.
- Kupititsa patsogolo tulo lanu : Ngati mumagona bwino usiku, mudzakhala ndi mphamvu zambiri masana. Kuchita masewera olimbitsa thupi kumathandiza tonsefe kugona bwino.
Zamakhalidwe
Kupeza gulu lothandizira, kaya pa intaneti kapena m'dera lanu, lingakuthandizeni kuthana ndi kusintha kumene COPD ikhoza kubweretsa pamoyo wanu. Zimathandiza kumva nkhani za ena, kugawana nokha, ndikudziwa kuti simuli nokha. Mukhozanso kuona wothandizira pa uphungu wodwala kuti akuthandizeni kupirira ndi kuphunzira kusintha momwe mukudziwira. Mankhwalawa ndi njira yabwino ngati matenda anu a COPD akuyambitsa mavuto m'banja lanu.
Kuwonjezera pamenepo, kupanga nthawi kwa anzanu ndi okondedwa n'kofunika. Kudzipatula kungakuchititseni kukhumudwa kwambiri ndipo kungachititse kuti musamapanikizike, zomwe zingayambitse zovuta. Ganizirani kutenga abwenzi kapena okondedwa anu ku dokotala wanu kapena kuwaphatikiza pazochita zanu za tsiku ndi tsiku. Awuzeni za momwe mumamvera ndi mantha omwe mungakhale nawo. Kukhala ndi kuthandizidwa ndi anzanu ndi abambo kumachepetsa nkhawa ndikukulimbikitsani kuti mukhale ogwirizana.
Zothandiza
Mwamwayi kuti nonsenu mukuyenda mbozi, kukhala ndi COPD sikutanthauza kuti simungasangalale kuyenda. Chinsinsi cha ulendo wokondweretsa ndi chitetezo kudzera pakukonzekera ndi kukonzekera. Ganizirani izi:
- Pitani ku malo otetezeka ndi abwino.
- Onetsetsani kuti muyang'ane ndi dokotala musanatuluke.
- Musaiwale mankhwala anu.
- Pezani zipangizo zanu zamankhwala zothandizira musanatuluke.
- Tengani mankhwala anu okosijeni ngati muli pa mpweya .
- Bweretsani zovala zoyenera za nyengo yomwe mukuyenda.
- Idyani, imwani, ndipo kondwerani moyenera.
- Pezani mokwanira.
Ngati muli wodalira oksijeni ndipo mukukonzekera kuyenda pa ndege , malamulo ena adzagwiritsidwa ntchito pa ndege iliyonse. Ambiri sadzakulolani kuti mubweretse oksijeni yanuyo, ndipo mutero mudzafunika mankhwala ndi kalata kuchokera kwa dokotala musanatuluke. Onetsetsani kuti mukulankhulana ndi ndegeyo musanafike tsiku lanu loyenda kuti mupeze zomwe mukufunikira. Kumbukiraninso kuti kutalika kwake kungakhudze chofunika chanu cha mpweya. Kambiranani izi ndi dokotala wanu pamsonkhano wanu usanafike.
> Zotsatira:
> Kliniki ya Cleveland. Kulimbana ndi COPD. Idasinthidwa pa January 26, 2016.
> COPD Foundation. Kulimbana ndi COPD.
> Jennings JH, Digiovine B, O Didi D, Frank C. Msonkhano pakati pa Zizindikiro Zowopsya ndi Zovuta Kwambiri za COPD. Mphungu . March-April 2009; 187 (2): 128-35. onetsani: 10.1007 / s00408-009-9135-9.