Zomwe Muyenera Kuchita Mukakhala Ndi Nthawi Yopanda
Mimba ndi chinthu choyamba chomwe amai amaganizira pamene nthawi yawo ikuchedwa koma kodi ndi chifukwa chokha cha nthawi yochedwa? Yankho ndilo losautsa. Pali zifukwa zingapo zomwe zingakhudze nthawi ya nthawi yanu. Nthaŵi zambiri, kusintha kosavuta kumayendedwe anu a tsiku ndi tsiku ndikumangamizira ndi kukumbukira iwo akhoza kutenga nthawi yanu kumbuyo. Nthawi zina, kukacheza kwa dokotala kungathandize kuthetsa zinthu.
Nazi zifukwa zisanu ndi zinayi zomwe zimagwirizana ndi nthawi yomwe nthawi yanu ingachedwe.
1) Kupanikizika
Nthawi zina timadandaula kwambiri kuti thupi lathu limachepetsa kuchuluka kwa homoni yotchedwa GnRH, yomwe imatipangitsa kuti tisapse msanga kapena kusamba. Ngati mukudziwa kuti mukuvutika maganizo-mwinamwake mukulimbana ndi vuto, kapena mukuchita zambiri kuntchito kapena kusukulu-pangani nthawi kuti muthetse. Ngakhale zing'onozing'ono, monga maminiti asanu a kusinkhasinkha, kuyisita minofu, kapena kuyenda kochepa, kungapange kusiyana.
Ngati mukukumana ndi kupanikizika kwa nthawi yaitali ndi nthawi yochuluka, khalani ndi dokotala kuti akuthandizeni kudziwa zomwe muyenera kuchita kuti muzitha kupumula ndi kubwerera nthawi. Dziwani kuti nkhaniyi nthawi zina imatenga miyezi yochepa kapena yambiri kuti idzipangitse yokha, koma mutadziwa ndikutsitsimutsa nkhawa, nthawi yanu iyenera kubwerera.
2) Matenda
Zonse mwadzidzidzi, matenda achidule komanso matenda aakulu akhoza kuchepetsa nthawi yanu. Ngati mukuganiza kuti ichi ndi chifukwa chake nthawi yanu yayandikira, lankhulani ndi dokotala wanu kuti akuthandizeni kuzindikira momwe zinthu zilili, kupeza chithandizo choyenera, ndikudziwiratu nthawi yanu yobwereranso.
Zinthu zochepa zomwe zimakhudza miyendo ikuphatikizapo chithokomiro chowonjezereka ndi matenda a polycystic ovarian (PCOS). Chitsanzo chosazolowereka ndi chotupa chochepa (ndizovuta kwambiri, koma nthawi yoperewera ikhoza kukhala chizindikiro).
Ngati mumaphonya nthawi zingapo mumzere ndikuwona wothandizira zaumoyo wanu, ayenera kuti adzayezetsa magazi ndi kuyeza kwathunthu kuti athandizire zomwe zikuchitika m'thupi lanu.
3) Kusintha Pulogalamu
Kusintha ndandanda kungathe kutaya thupi lanu. Izi ndizowona makamaka ngati mupita kuntchito kapena usiku kukagwira ntchito kapena mosiyana. Ngati mumasintha kawirikawiri masinthidwe ndikuzindikira mavuto omwe mumakhala nawo nthawi zonse, kambiranani ndi wothandizira anu zomwe mungachite kuti mukhale ndikumverera kwa thupi lanu nthawi zonse.
4) Kusintha kwa mankhwala
Dokotala wanu atasintha kapena atchula mankhwala, funsani za zotsatira zake. Ena, monga antidepressants, antipsychotics, chithokomiro, ndi mankhwala enaake am'thupi, angachititse kuti nthawi yanu isakhalepo kapena kuchedwa.
Kuletsa kubereka (makamaka njira za progestin monga Depo-Provera, progesterone yekha- minipill, Mirena IUD, ndi Nexplanon) zingasokonezenso ulendo wanu.
5) Kulemera kwanu
Kulemera kwakukulu, kuchepera thupi, ndi kusintha kwakukulu kwa kulemera kumakhudza momwe mukuyendera. Kuwonjezera kunenepa, mwachitsanzo, kungayambitse kusamvana kwa mahomoni komwe kumakhudza nthawi yanu. Amayi ambiri adzawona kubwerera ku zochitika zowoneka bwino komanso kubereka ndi kutayika kwa kulemera kwake, ngakhale akadakali onenepa kwambiri. Kupitirira malire a thupi lanu (BMI), ndi mwayi waukulu kuti muphonye nthawi.
Pa mbali ya flip, ngati mulibe mafuta okwanira thupi simudzakhala ndi nthawi zonse; nthawi zina, zomwe zingayambitse nthawi yanu kuima.
Izi zimatchedwa amenorrhea. Kawirikawiri phindu lolemera lidzakuthandizani nthawi yanu kubwerera. Kukhala wochepera thupi ndilo nthawi zambiri chifukwa cha nthawi yosawonongeka kwa amayi omwe amagwira ntchito kwambiri kapena ochita masewera olimbitsa thupi. Azimayi omwe amapezeka kuti ali ndi anorexia angakhalenso ndi nthawi yolakwika.
6) Kusokonekera
Kusamba kumasiyana pakati pa mkazi ndi mkazi. Pamene timanena kuti nthawi ya msambo ndi masiku 28, sizowona kwa aliyense. Nthawi zina mungaganize kuti nthawi yanu yayandikira koma inu mwangomaliza kumene.
Ngati muli ndi msambo wosachepera msambo koma mudziwe ngati mumapuma, yesani nthawi yanu pafupi masabata awiri mutatha.
Izi zingakuthandizeni kuti muzisunga bwino nthawi yanu. Kumbukirani, kutalika kwa nthawi yozungulira kumakhala pakati pa masiku 21 ndi 35 kwa amayi abwino.
7) Kupitirira nthawi
Kusintha kwa nthawi ndi nthawi yomwe mumasintha kuchokera ku msinkhu wobereka mpaka m'badwo wosabereka. Nthawi yanu ingakhale yopepuka, yolemera, yochuluka, kapena yocheperako. Nthaŵi zambiri, iwo amangokhala osiyana ndi omwe mumakonda.
8) Kusamuka kwa nthawi
Kusamba kwa nthawi ndi pamene mwafika pamtima wanu pomwe simudzakhalanso ovulitsa kapena kusamba. Ndi zachilengedwe kwa amayi onse. Avereji ya msinkhu wa kusamba ndi zaka 51.
9) Mimba
Mu zina (koma zoonekeratu osati zonse) milandu, nthawi yanu yoperewera mwina chifukwa chakuti muli ndi pakati. Kuyezetsa mimba yosavuta kungakuthandizeni kudziwa ngati ndi choncho. Mayeso okhudzana ndi kutenga mimba ndi kuyesedwa kwa mimba kuyang'ana ma hormone hCG. Monga chongowonjezera cha mimba, mungazindikire kuti nthawi yanu yoyamba kubereka ingachedwe ngati mukuyamwitsa.
Nthawi yoitanira Dokotala Wanu Kapena Mkazi Wamkazi
Popanda kutenga mimba, kusowa nthawi kapena ziwiri, ngakhale pamene mukuganiza kuti mukudziwa chifukwa, ndi chinthu chimene chiyenera kufufuzidwa ndi dokotala wanu. Pamodzi nonse mukhoza kufika kumapeto kwa msambo wanu wochedwa kusamba. Mutha kuwona dokotala mwamsanga mukakumana ndi zotsatirazi:
- Mutu
- Kutaya tsitsi
- Masomphenya amasintha
- Kuchetsa pamimba kapena kupanga mkaka
Chidziwitso cha Amenorrhea
Dokotala wanu ali ndi zisankho zingapo kuti azindikire chifukwa cha amenorrhea. Kuyezetsa mimba, ngakhale mutayesera kale kunyumba, kawirikawiri ndi sitepe yoyamba. Chotsatira ndi ntchito ya magazi. Pano dokotala wanu akhoza kudziwa mwachidule zomwe zikuchitika m'thupi lanu ndi kuyerekezera mayendedwe a hormone. Mukhoza kupatsidwa mankhwala kuti mutenge masiku asanu ndi awiri kapena khumi kuti muwone ngati izi zimabweretsa nthawi yanu. Mayesero ena ogwiritsidwa ntchito adzatsimikiziridwa ndi mbiri yanu yaumoyo ndi zotsatira zanu zam'mbuyomu.
Momwe mumachitira mankhwalawa amadalira chifukwa chake mulibe nthawi yanu. Mankhwalawa akhoza kukhala ophweka ngati kusintha kwa moyo (kudya, kuchita masewera olimbitsa thupi, kuchepetsa kupanikizika), kapena kungakhale ndi mankhwala othandizira ena. Ichi ndi chisankho pakati pa inu ndi dokotala wanu. Ngati mukuyesa kutenga mimba, onetsetsani kuti adziwe dokotala wanu.
Mawu Ochokera
Pali zifukwa zambiri zakanthawi. Zambiri mwazifukwa zimangofuna kusintha moyo wanu kuti zithetse vuto lanu ndikubwezeretsanso nthawi. Ngati kuchipatala kuli kofunikira, katswiri angakuthandizeni kudziwa chifukwa chake mulibe nthawi ndi ntchito kuti thupi lanu likhale labwino.
> Zotsatira:
> American College of Othandizira ndi Amayi a Gynecologists. Kuchetsa kwachiberekero kosazolowereka. March 2017.
> American College of Othandizira ndi Amayi a Gynecologists. Thanzi Labwino Musanayambe Mimba: Kusamalidwa. March 2015.
> Kutentha, I. Kusakhalitsa kwa Mwezi - Sekondi. 2016.
Mitchell A, Fantasia HC. Kumvetsetsa Zotsatira za Kunenepa Kwambiri pa Kukhalitsa Pakati pa Akazi Achikulire. Nursing Women Womens Health. 2016 Aug-Sep; 20 (4): 368-76. lembani: 10.1016 / j.nwh.2016.07.001. Onaninso.
> Mimba: Zochitika Zachibadwa ndi Zovuta. Gabbe, S, Niebyl, J, Simpson, JL. Sitifiketi Chachisanu ndi chimodzi.