Mmene Mungagwiritsire Ntchito Zojambula Zozungulira Padziko Lomwe Kuvulala

1 -

Udindo ndikugwirizanitsa zochitika zowonekera Pamalo pa Vuto

Zokopa ndi magulu olimba omwe amagwiritsidwa ntchito poletsa kutaya magazi mwa kuimitsa magazi nthawi zonse. Zokopa zimakhala ndi vuto loipa m'munda wa chithandizo chowopsa choyamba. Zovuta za kugwiritsira ntchito maulendo opangira maulendowa zimayambitsa kuwonongeka kwa minofu. Komabe, maulendo amtunduwu amatha kukhetsa magazi kwambiri ndipo amakhala othandiza pamagazi ambiri omwe sangathe kuimitsidwa mwanjira ina iliyonse.

Kuti mukhale ndi tsamba limodzi la phunziro ili, onani Mmene Mungagwiritsire Ntchito Zojambulazo.

Ngati simunagwidwe, yesetsani kusamala ndikuvala zovala zothandizira ngati zilipo.

Musanagwiritse ntchito zokopa alendo, yesetsani kugwiritsa ntchito njira zochepetsetsa kuti musamawononge magazi . Ngati malowa ndi opanda chitetezo, ndipo palibe nthawi yowonjezera mayendedwe ena, maulendo angagwiritsidwe ntchito kuti athetse magazi othamanga.

Kuyambapo

Kuti mupange maulendo obwereza, gwiritsani ntchito zinthu zopanda malire, monga nsalu yamatope kapena cravat (yomwe imatchedwanso katatu ya bandage ), ndipo ikani iyo kutalika mpaka pakati pa mainchesi imodzi ndi awiri.

Gwiritsani ntchito zokopa zamtunduwu pozungulira mkono wovulala kapena mwendo, masentimita angapo pamwamba pa chovulaza (gawo la nthambiyo pafupi ndi mtima). Ngati chovulaza chili pansi pa uta kapena bondo, mungafunikire kumangiriza zojambulajambula pamwamba pazowonjezereka (onani chithunzi). Gwiritsani ntchito mfundo yofanana (monga kumanga nsapato popanda uta).

2 -

Onjezerani Mpukutu

Ikani ndodo kapena chinthu china chokwanira kuti chikhale ngati mphepo yamoto (chiwombankhanga chomwe chingasokoneze chombocho) pa nsonga ndi kumangiriza mapeto omasuka a zokopa zozungulira kuzungulira kumalo ena akuluakulu (onani chithunzi).

Chilichonse chingagwiritsidwe ntchito ngati mphepo yamoto, malinga ngati ili ndi mphamvu zokwanira kuti ikhale ndi zofufuzira ndipo ikhoza kutetezedwa m'malo mwake. Ganizirani kugwiritsa ntchito zolembera kapena mapensulo, timitengo, tiyi, kapena ngakhale chidutswa cha chitoliro chomwecho chithunzichi.

3 -

Koperani Makandulo Kuti Musalowe Kudzala

Pewani mpukutuwo kuti uwonjezere kupanikizika mpaka magazi atasiya.

Sungani kanyumba kameneka mwa kumangiriza chimodzi kapena zonse ziwiri kumapeto kwa mkono kapena mwendo wa wodwalayo.

Ngati n'kotheka, lembani nthawi yomwe zofufuzirazi zinayikidwa poika "T" pamphumi wa wodwalayo ndi nthawi / tsiku.

Kuti mumve zambiri zokhudza nthawi yoyenera kugwiritsa ntchito maulendo ozungulira, werengani Kumvetsetsa Zojambulazo .

Chitsime: Beebe, Richard, ndi Deborah Funk. Zomwe Zing'onozing'ono za Thandizo Labwino . 2001. Delmar.