Phunzirani pamene muyenera kuyang'anira khofi pa zakudya zopanda thanzi
Funso: Kodi khofi ndi wosasuka? Ndipo ngati uli wopanda gluten, ndiye chifukwa chiyani zikuwoneka kuti zimandivutitsa kwambiri?
Yankho: Funso lovuta.
Khofi yosalala iyenera kukhala ya gluteni mpaka pamsika wotsikirapo, poganiza kuti siidetsedwa ndi gluten (tidzakambirana za khofi zamoto mu miniti, chifukwa zingakhale zoopsa). Komabe, anthu ambiri omwe amatsatira zakudya zopanda thanzi amadziwika kuti ali ndi zizindikiro za khofi ...
Zizindikiro zomwe zingawoneke ngati zovuta kwambiri monga zizindikiro za gluten.
Kotero nchiyani kwenikweni chikuchitika?
Chowonadi ndi chakuti, khofi ikhoza kukhala yovuta kwambiri pa dongosolo lanu lakumadya. Kawirikawiri khofi ili ndi caffeine, yomwe ingayambitse mwamsanga ku vuto loyendetsa, makamaka ngati mwangoyamba kupeza kuti muli ndi matenda a leliac kapena mphamvu yeniyeni ya gluteni ndipo dongosolo lanu likupsa mtima.
Ndipotu, anthu ena omwe ali ndi matenda opwetekedwa mtima amavomereza kuti khofi ya caffeinated imayambitsa zizindikiro za IBS , ndipo ndawonapo malipoti ochepa ochokera kwa anthu ena a IBS omwe amati ngakhale decaf khofi (yomwe ili ndi tiyi ya caffeine) imayambitsa mavuto. (Pano pali zambiri pa IBS, matenda a celiac, ndi kutengeka kwa gluten: Kodi ndi Celiac Matenda, Gluten Sensitivity kapena IBS? )
Ngati ndinu watsopano ku zakudya zopanda thanzi, simungathe kusiyanitsa pakati pa zizindikiro zanu mukamadya matenda a guden ndi matenda ena osokoneza bongo.
Mungaganize kuganizira mowa wanu khofi kwa kanthawi kuti muwone ngati izo zimathandiza ndi zizindikiro zanu.
Inde, Ikhoza Kukhala Gluten M'khofi Yanu
Inde, ndizotheka kuti mulidi, mukamayankhula ndi gluten mu khofi yanu. Ngakhalenso nyemba za khofi zingathe kukhala zonyansa kwambiri ngati zimagwiritsidwa ntchito pamalo ogwiritsidwa ntchito kapena zipangizo zomwe zimapangidwanso zowonjezera .
Mukamaonjezera zakudya zamtengo wapatali ndi shuga kuti musakanikizidwe, makoswe anu amatha kuuka kwambiri (mwachitsanzo, zakudya zopatsa mafuta zimakhala ndi gluten, makamaka ngati ali okondwa). Ndimadziwanso za munthu mmodzi yemwe adadzazidwa ndi mbale ya shuga yomwe, yosadziwika kwa iye, idayipitsidwa ndi supuni yophika ufa nthawi yokaphika (nkhaniyi ndi yofala kuposa momwe mungaganizire).
Ngati mukupeza zizindikiro kuchokera ku khofi yanu yofiira (makamaka ngati mukudziwa kuti zizindikirozi zimachokera ku guden komanso osati kumwa khofi), sungani mankhwala okoma kwambiri komanso oyambitsa matenda anu oyambirira.
Panthawi imeneyo, ngati zinthu sizikuyenda bwino, mungafunikire kusinthanitsa makina a khofi. Mwinanso mukhoza kuganizira kugula nyemba za khofi ndikudzipera nokha-khofi yamtundu imapereka mwayi wambiri wosokoneza pamsika pazinthu zopangira zakudya, chifukwa chakuti yowonjezera.
Nanga Bwanji Za Coffee Zophikidwa - Kodi Zomwe Gluten Alili?
Nyemba za khofi kapena khofi yofiira yomwe mumagula musanayambe kuyisangala (zokoma zoterezi monga chokoleti ndi mchere wa amondi) zimatha kuonedwa kuti ndi zosapatsa thanzi, ndipo zimatha kutchedwa "gluten-free".
Koma ndizo (zomvetsa chisoni) osati mapeto a nkhaniyo.
Kawirikawiri kafungo ka khofi amapangidwa ndi malo okhala ndi "zokoma zachilengedwe." Ngakhale kuli koyenera kuopa mawu amenewo pa malembo (popeza akhoza kubisa zinthu zokhudzana ndi gluten, zomwe nthawi zambiri zimakhala ndi barley-flavorings flavorings), zikuwoneka kuti sitiyenera kudandaula za "zokopa zakuthupi" pamaganizo awa-zomwe zimagwiritsidwa ntchito khofi ndi kawirikawiri, ngati konse, yochokera ku mbewu za gluten.
Komabe, khofi zambiri zimakhala ndi mowa ... ndipo mowa umachokera ku mbewu, kuphatikizapo mbewu za gluten.
Malingaliro ochiritsira pakati pa ena (koma osati onse) matenda a leliac ndi akatswiri okhudzidwa ndi malungo a gluten ndikuti distillation imachotsa mapuloteni a gluten kuchokera ku mowa, ndipo mowa amawoneka kuti alibe gluten ngakhale amachokera ku mbewu za gluten.
Komabe, anthu ambiri amatha kupeza njira ya gluten ku mbewu zosungunuka.
Kawirikawiri mowa wa tirigu wothira khofi ndi wochepa kwambiri-ngakhale ngati pali dothi lokhazikika lomwe limakhala mu mowa, likhoza kulembetsa m'munsi mwa magawo makumi asanu ndi limodzi mwa milioni omwe nthawi zambiri amatchedwa "opanda gluten." Koma kuchuluka kwa ndalama ndizofunikira kuti anthu ena achite (onani: Kodi Gluten Ingandichititse Bwanji Kudwala?) Kuti mudziwe zambiri).
Ngati mumachita bwino ndi khofi zokoma, ndizo zabwino. Koma ndimayesetsa ngati simunayesepo kale, makamaka ngati mumakonda kumwa zakumwa zoledzeretsa zamtundu wa gluten kapena mumawoneka kuti mumamvetsera kwambiri kuti mumakonda kuchepetsa ululu. Mukhozanso kulingalira kupanga zofiira zanu zokoma kunyumba, kugwiritsa ntchito mowa mopanda kumwa mowa (ine ndazichita ndekha ndi Kuimba Kwakumwa Mowa Mopanda Mavotolo Osavala).
Palibe chifukwa choti simungasangalale ndi kapu yabwino kapena ya java (ngakhale yosautsa) pamene mukudya zakudya zopanda thanzi, kuti mutenge zochepa (mukhoza kupita ku Starbucks). Ingoyang'anirani thupi lanu, ndipo khalani okonzekera kusintha zina mwa kachitidwe ka khofi ngati java ikuwoneka kuti ikugwirizana ndi inu.