Dziwani zomwe ziri zotetezeka komanso zomwe siziri pa zakudya zopanda thanzi
Ngati muli watsopano ku zakudya zopanda thanzi - kapena ngati mukudya zakudya za gluten kwa kanthaŵi - muyenera kudziwa kuti mawu amatanthauzanji "gluten" pa malemba a zakudya komanso pa malemba azinthu zosamalira anthu kotero kuti akhoza kupeŵa kusungunuka kobisika.
Mwamwayi, US Food and Drug Administration samafuna opanga kuti adziwe gluten pa mabala a chakudya (tirigu okha), kotero kuti atsimikizire ngati mankhwala aliwonse ali ndi gluten amatenga ntchito yodzitetezera pokhapokha ngati mankhwalawa amatchulidwa kuti "opanda gluten."
Kuti zikhale zosavuta kwa inu, ndalemba mndandanda wa zinthu zosiyanasiyana zomwe gluten angabise. Zina mwa izi ndi zolunjika - zikutanthauza tirigu, balere kapena rye - pamene zina zimakhala ndi gluten nthawi zina.
Gwiritsani ntchito mndandandanda umenewu ngati chitsogozo, koma ngati mukukaikira, fufuzani ndi wopanga ... kapena mungosankha mankhwala ena.
Malamulo Amene Amatanthauza Gluten Pa Zakudya Zakudya
Mawu otsatirawa akuimira mawu achilatini omwe amagwiritsidwa ntchito kwambiri kuposa tirigu, balere ndi rye. Mukawona chilichonse mwa izi, mankhwalawa ali ndi gluten:
- Triticum vulgare (tirigu)
- Triticale (mtanda pakati pa tirigu ndi rye)
- Hordeum vulgare (balere)
- Mbeu yamchere (rye)
- Triticum spelta (spelled, mtundu wa tirigu)
Zosakaniza Zomwe Zili ndi Gluten
Mawu otsatirawa akuimira zowonjezera zomwe nthawi zonse zimakhala ndi gluten:
- Mapuloteni a tirigu / hydrolyzed tirigu
- Tirigu wowuma / hydrolyzed tirigu wowuma
- Ufa wa tirigu / ufa wa mkate / ufa wophika
- Bulgur (mtundu wa tirigu)
- Malt (yopangidwa kuchokera ku barele)
- Couscous (yopangidwa ndi tirigu)
- Farina (wopangidwa ndi tirigu)
- Pasitala (yopangidwa ndi tirigu pokhapokha ngati ataperekedwa)
- Seitan (yopangidwa ndi tirigu gluten ndipo kawirikawiri amagwiritsidwa ntchito pa zakudya zamasamba)
- Tirigu kapena udzu wa barele (adzakhala wodetsedwa wodetsedwa)
- Mafuta a magulu a tirigu kapena kuchotsa (adzakhala okhudzidwa ndi mtanda)
Zosakaniza Zomwe Zingakhale ndi Gluten
Malinga ndi gwero, zonsezi zitha kukhala ndi gluten.
A FDA amafuna kuti opanga chakudya adziwe zogwiritsa ntchito tirigu pamakalata awo. Komabe, mbewu zina zowonjezera za gluteni zingagwiritsidwe ntchito kupanga zina mwazitsulozi.
Muyenera kufufuza ndi wopanga kuti mudziwe ngati chakudya chomwe chimaphatikizapo chimodzi kapena zingapo za zakudyazi ndi zotetezeka pa zakudya zopanda thanzi .
- Mapuloteni a masamba / hydrolyzed masamba (akhoza kuchokera ku tirigu, chimanga kapena soya)
- Zakudya zosinthika zowonjezera / zosinthika zowonjezera chakudya (zimachokera kuzinthu zosiyanasiyana, monga tirigu)
- Kukoma kwachilengedwe / kununkha kwachibadwa (kungabwere kuchokera ku barele)
- Zakudya zopangira zakumwa / zopangira zakumwa (zingabwere kuchokera ku barele)
- Mtundu wa Caramel (tsopano ukuonedwa kuti ndibwino, koma ngati mukukayikira, fufuzani ndi wopanga)
- Kusintha kwa zakudya zowonjezera
- Mankhwala othandiza kuwononga zomera / HPP
- Mapuloteni a masamba otchedwa Hydrolyzed / HVP
- Zotsatira
- Flavorings
- Masamba obiriwira
- Dextrin ndi Maltodextrin (nthawi zina zimapangidwa ndi tirigu)
Kumbukirani, chakudya chopanda mankhwala a gluteni chikhoza kukhala chodetsedwa ndi gluteni panthawi yogwiritsidwa ntchito. Ngati mumachita chakudya, koma sizikuwoneka kuti muli ndi zowonjezera zam'madzi, izo sizikutanthauza kuti mukuganiza kuti mukuchita. Koma chofunika kwambiri, kufufuza kuti matenda a gluteni akhoza kukhala ndi zotsatira zosiyana siyana zomwe zimakhala zoopsa kwambiri kuposa zizindikiro zoopsa - ndicho chifukwa chake ndizofunika kwambiri kumvetsera malemba ndikukambirana chakudya chokoma ndi ena a mzindawo.
Anthu omwe ali ndi matenda a leliac komanso mphamvu zowononga zam'madzi zimakhala ndi mphamvu zowonongeka. Ngati mukupeza zizindikiro za gluten kuchokera ku chinachake chomwe chikuwoneka kuti ndi chopanda gluteni, mwachiwonekere pali mchere wochuluka womwe umakhala nawo kuti uchite, ngakhale mndandanda wabwino wa zosakaniza.