Kwa iwo amene akufuna kukhala ndi thanzi labwino komanso chitetezo cha mthupi, Lactobacillus plantarum nthawi zambiri ndi mankhwala achilengedwe omwe amasankha. Zopezeka mu zakudya zowonjezerapo zakudya zomwe zimapezeka mu zakudya zopaka ngati sauerkraut, Lactobacillus plantarum ndi vuto la mabakiteriya a probiotic: gulu la tizilombo toyambitsa matenda mwachibadwa limapezeka m'matumbo anu.
Kawirikawiri amatchedwa "mabakiteriya opindulitsa," maantibiobio ngati Lactobacillus plantarum amachititsa kuti thupi lanu lizidya, limapeweratu mabakiteriya ochititsa matenda, ndipo limathandiza thupi lanu kutulutsa mavitamini.
Anthu ambiri amatenga mavitamini othandizira mavitamini kuti athetse kapena kuteteza mavuto ena azaumoyo, monga kuperewera kwa nyengo ndi matenda osokoneza bongo (IBS).
Ntchito za Lactobacillus Plantarum
Monga mitundu yambiri ya mabakiteriya a probiotic, Lactobacillus plantarum imagwiritsidwa ntchito ngati njira yachibadwa yoletsa matenda okhudzana ndi kudya ndi kupewanso chitetezo cha mthupi. Othandizira ena amanena kuti akhoza kuthandizira kapena kupewa matenda awa:
- Nkhawa
- Matenda a shuga
- Eczema
- Kuthamanga kwa magazi
- Cholesterol Chokwera
- Irritable Bowel Syndrome (IBS)
- Matenda opweteka kwambiri (monga Crohn's disease ndi ulcerative colitis)
Kuwonjezera apo, Lactobacillus plantarum amanenedwa kuti akulimbutsa kukumbukira, kumenyana ndi zipolopolo, kupititsa patsogolo masewera olimbitsa thupi, ndi kulimbikitsa kulemera.
Othandiza nthawi zambiri amanena kuti Lactobacillus plantarum ili ndi zinthu zingapo zomwe zimapangitsa kuti mankhwalawa akhale othandiza kwambiri.
Mwachitsanzo, akuti Lactobacillus plantarum ali ndi mphamvu yapadera yokakamiza m'mimba mucosa (mkati mwa m'mimba mwa tsamba) komanso kuwonjezera mabakiteriya opindulitsa.
Zimaganiziranso kuti Lactobacillus plantarum ikhoza kukhala yamphamvu kwambiri pokhudzana ndi kuchepetsa kutupa komanso kuteteza matenda okhudzana ndi kutupa.
Kafukufuku wa Lactobacillus Plantarum
Pa nthawiyi, kafukufuku ochepa chabe adayesa zothandiza za Lactobacillus plantarum pochiza matenda alionse.
Pano pali kuyang'ana pazowonjezera zingapo pazothandiza zathanzi za Lactobacillus plantarum:
1) Irritable Bowel Syndrome (IBS)
Zochitika zambiri zachipatala zasonyeza kuti ma probiotic angathandize kuchepetsa zizindikiro zina za IBS. Mu kafukufuku wofalitsidwa mu World Journal of Gastroenterology mu 2012, mwachitsanzo, anthu 214 okhala ndi IBS analandira kapsule ya Lactobacillus plantarum kapena placebo tsiku lililonse kwa milungu inayi. Kumapeto kwa nthawi ya sabata zinayi, omwe adapatsidwa Lactobacillus plantarum amasonyeza kuchepa kwakukulu ndi kupweteka (poyerekeza ndi omwe amapatsidwa malowa).
Phunziro lapitalo, lofalitsidwa mu European Journal la Gastroenterology & Hepatology , adawonanso kuti masabata anayi akuchiritsidwa ndi Lactobacillus plantarum amachepetsa kupweteka kwa odwala omwe ali ndi IBS. Komabe, mayesero a zachipatala omwe anafalitsidwa mu Nutrition mu 2014 adatsimikizira kuti Lactobacillus plantarum inalephera kuthana ndi zizindikiro za IBS.
Chifukwa cha zovuta zotsutsanazi-komanso kusowa kwa mayesero akuluakulu a zachipatala pa zotsatira za Lactobacillus plantarum-kufufuza kwina kumafunika kuti Lactobacillus plantarum isakondweretsedwe mu mankhwala a IBS.
2) Eczema
Kutenga Lactobacillus plantarum kungapindulitse ana okhala ndi dermatitis ya atopic, yomwe ndi yofala kwambiri ya nyengo.
Izi ndizomwe anapeza pa mayesero ochepa omwe anafalitsidwa mu Matenda Achilombo ndi Immunology mu 2012, omwe anaphatikizapo ana 83 (a zaka zapakati pa 12 ndi 13) ali ndi atermic dermatitis.
Pamapeto pa phunziroli la masabata 12, ophunzira omwe anapatsidwa Lactobacillus plantarum amasonyeza kusintha kwakukulu kwa zizindikiro poyerekeza ndi omwe adalandira malo a placebo.
3) Moyo Wathanzi
Lactobacillus plantarum ikhoza kuteteza thanzi la mtima kwa amayi omwe amatha kudwala matenda a shuga , malinga ndi kafukufuku wina wofalitsidwa mu Nutrition mu 2014. Phunziroli, azimayi 24 omwe ali ndi matenda a mthupi amatha kumwa mkaka wamitundu iwiri tsiku lililonse kwa masiku 90: osapsa mkaka, kapena mkaka wobiriwira umene uli ndi Lactobacillus plantarum.
Pambuyo pa masiku 90, anthu omwe anachiritsidwa ndi Lactobacillus plantarum amasonyeza kusintha kwakukulu kwa zinthu zina za mtima (monga shuga wambiri wa shuga), poyerekeza ndi omwe amapatsidwa mkaka wosapsa.
Zotsatira zoyipa ndi zachitetezo Chodetsa nkhaŵa
Anthu ena amatha kukhala ndi zotsatira monga gazi, bloating, ndi kutsekula m'mimba.
Ngati muli ndi thanzi lofooka kapena lopanda mphamvu (chifukwa cha mankhwala kapena mankhwala opatsirana pogwiritsa ntchito chitetezo cha m'mimba), matenda omwe amachititsa m'mimba kuwonongeka, chophimba mtima, mtima wamagetsi, catheter yapakati, kapena omwe ali pangozi ya D -wopsetsa, musagwiritse ntchito Lactobacillus plantarum popanda kufunsa wothandizira zaumoyo wanu.
Monga mtundu uliwonse wa mankhwala achilengedwe kapena zakudya zowonjezera zakudya, Lactobacillus plantarum sayenera kugwiritsidwa ntchito monga mmalo mwa chisamaliro cholondola pa chithandizo cha matenda aakulu.
Mawu Ochokera
Ngakhale pali kafukufuku wotsimikizira kuti Lactobacillus plantarum ikhoza kupereka zopindulitsa, mayesero akuluakulu a kuchipatala amafunika kuti atsimikizire zotsatirazi.
Poonjezera chakudya cha Lactobacillus plantarum kuchokera ku zakudya, yang'anani ku zakudya zopatsa mphamvu monga sauerkraut, kimchi, nkhaka zosakaniza, ndi azitona zosungunuka. Ngati mukuganiza kutenga Lactobacillus plantarum mu mawonekedwe owonjezera, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu musanagwiritse ntchito kuti mutsimikizire kuti ndi njira yoyenera kwa inu.
> Zotsatira:
Barreto FM, Colado Simão AN, Morimoto HK, Batisti Lozovoy MA, Dichi I, Helena da Silva Miglioranza L. Zopindulitsa za Lactobacillus plantarum pa matenda a glycemia ndi homocysteine m'magulu a amayi omwe ali ndi matenda a shuga. Zakudya zabwino. 2014 Jul-Aug; 30 (7-8): 939-42.
> Ducrotté P, Sawant P, Jayanthi V. Kuyesedwa kwachipatala: Lactobacillus plantarum 299v (DSM 9843) imapangitsa kuti zizindikiro za matenda a m'mimba zikhale zovuta. World J Gastroenterol. 2012 Aug 14; 18 (30): 4012-8.
> Han Y, Kim B, Ban J, et al. Kuyesedwa kosavuta kwa Lactobacillus plantarum CJLP133 pofuna kuchiza dermatitis ya atopic. Matenda a Edzi Immunol. 2012 Nov; 23 (7): 667-73.
> Seddik HA, Bendali F, Gancel F, Fliss I, Spano G, Drider D. Lactobacillus plantarum ndi Ma Probiotik and Food Potential. Mavitamini a Protimini Antimicrob. 2017 Jun; 9 (2): 111-122.
> Stevenson C, Blaauw R, Fredericks E, Visser J, Roux S. Randomized kulera: Kuchokera kwa Lactobacillus plantarum 299 v pa zizindikiro za matenda opweteka. Zakudya zabwino. 2014 Oct; 30 (10): 1151-7.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.