Nthendayi imakhala yowonjezereka kuchitetezo cha chitetezo cha mthupi ku zinthu zomwe kaŵirikaŵiri sizikuonongeka kukhala zovulaza. Pali mitundu yosiyanasiyana, monga chakudya ndi khungu. Allergic rhinitis ndi mtundu wa zowopsa zomwe zimachitika pamene chitetezo chanu cha mthupi chimagwedezeka ku tinthu tating'ono monga fumbi, dander, kapena mungu, zomwe zimayambitsa zizindikiro monga mphuno yamphongo kapena yowopsya.
Kuwombera koyesa kubzala mungu kumatchedwa hay fever ndipo kumakhudza anthu pafupifupi 40 miliyoni chaka chilichonse ku United States.
Zizindikiro za Kutsekula Kwabwino
- mphuno yothamanga, mphulupulu yamkati
- kudula
- maso amadzi
- zokoma, maso, mphuno, kapena mmero
- kutsokomola
- kuthamanga kwapansi
- kutopa
- kupweteka kwa nkhope kapena ululu
Zachilengedwe Zowononga Zachilengedwe
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala aliwonse angathe kuthana ndi mitsempha imakhala yoperewera, koma zotsatirazi ndizo zowonjezera zomwe zingakupatseni mpumulo wa zizindikiro zanu.
1) Butterbur
Nthiti butterbur ( Petasites hybridus ) ndi zomera ngati shrub zomwe zimakula kumpoto kwa Asia, Europe, ndi mbali zina za North America. Zopangidwe zopangidwa kuchokera ku zitsamba zakhala zikugwiritsidwa ntchito mu mankhwala ochiritsira a migraines, mitsempha ya m'mimba, chifuwa, chifuwa, ndi mphumu.
Butterbur ikuwerengedwa ngati mankhwala achilengedwe. Ngakhale kuti butterbur amagwirabe ntchito bwanji, akuganiza kuti amagwira ntchito mofananamo ndi mankhwala osokoneza bongo poletsa zochita za histamine ndi leukotrienes, mankhwala opweteka omwe amakhudzidwa.
Pa kafukufuku wokhudzana ndi anthu 186 omwe ali ndi chiwindi cha fever, ophunzira anatenga mlingo wapamwamba wa butterbur (piritsi limodzi katatu patsiku), mlingo wochepa (piritsi limodzi kawiri pa tsiku) kapena placebo. Pambuyo pa milungu iwiri, mlingo wam'mwamba ndi wotsika umachepetsa zizindikiro zowononga poyerekeza ndi malo a placebo, koma panali madalitso akuluakulu owonedwa ndi mlingo wapamwamba.
Mu phunziro lina, anthu okwana 330 omwe ali ndi nthendayi ya mphutsi anapatsidwa mankhwala a butterbur (piritsi limodzi katatu patsiku), antihistamine drug fexofenadine (Allegra), kapena placebo. Butterbur inali yogwira ntchito monga fexofenadine pakuthandizira kuchepa, kusokonezeka kwa minofu, maso osowa, ndi zizindikiro zina za fever, ndipo mankhwala onsewa anali othandiza kwambiri kuposa malowa.
Zotsatira za butterbur zingaphatikizepo kudzikweza, kumutu, kutopa, kunyoza, kusanza, kutsegula m'mimba, kapena kudzimbidwa. Azimayi oyembekezera kapena okalamba, ana, kapena anthu omwe ali ndi impso kapena matenda a chiwindi sayenera kutenga butterbur.
Butterbur imakhala m'banja la zomera, choncho anthu omwe amatha kupwetekedwa ndi ragweed, marigold, daisy, kapena chrysanthemum ayenera kupewa butterbur.
Zitsamba zosakaniza komanso ma teas, zowonjezera, ndi makapulisi opangidwa kuchokera ku zitsamba zosakaniza sayenera kugwiritsidwa ntchito chifukwa zili ndi zinthu zotchedwa pyrrolizidine alkaloids zomwe zingakhale poizoni kwa chiwindi ndi impso ndipo zingayambitse khansa.
N'zotheka kuchotsa alkaloids pyrrolizidine kuchokera ku mankhwala a butterbur. Mwachitsanzo, ku Germany, pali malire otetezeka ku mlingo wa pyrrolizidine alkaloids yomwe imaloledwa mu mankhwala a butterbur. Mlingo wovomerezeka wa tsiku ndi tsiku sukhoza kupitirira 1 microgram patsiku.
2) Quercetin
Quercetin ndi mtundu wa antioxidant wotchedwa flavonoid.
Ngakhale kuti palibenso kafukufuku wokwanira kuti atsimikizire kuti quercetin ndi yothandiza kuthetsera mankhwala, zimalinganizidwa kuteteza kutuluka kwa histamine , mankhwala opuwala omwe amachititsa zizindikiro zowononga monga kupusitsa ndi kuyabwa.
Quercetin amapezeka mwachibadwa zakudya zina, monga maapulo (ndi khungu), zipatso, mphesa zofiira, anyezi wofiira, capers, ndi tiyi wakuda. Ikupezekanso mu mawonekedwe owonjezera. Chizoloŵezi cha chifuwa ndi chimfine chiri pakati pa mamiligalamu 200 ndi 400 katatu patsiku.
3) Carotenoids
Carotenoids ndi banja la mitundu yobiriwira, yomwe ndi yotchuka kwambiri kuposa beta-carotene.
Ngakhale kuti mayesero osagwiritsidwa ntchito mosasinthika amasonyeza kuti carotenoids ndi mankhwala othandiza pakhungu, kusowa kwa carotenoids mu zakudya kumalingalira kuti kulimbikitsa kutupa mu airways.
Palibe malangizo kapena kafukufuku omwe amasonyeza kuti pali vuto linalake lomwe limadwalitsa chimfine. Anthu ambiri samapeza ngakhale chakudya chimodzi cha zakudya za carotenoid tsiku. Ngati ndiwe, onetsetsani kuti mukuyesetsa kugwira ntchito imodzi kapena awiri pa tsiku kuti mudye.
Mankhwala abwino a carotenoids akuphatikizapo apricots, kaloti, dzungu, mbatata, sipinachi, kale, sikwashi, ndi masamba.
4) Omega-3 Mafuta Acids
Omega-3 fatty acids ndi mtundu wa mafuta oyenera omwe timayenera kupeza kudzera mwa zakudya zathu. Kafukufuku amasonyeza kuti angachepetse kupanga mankhwala opweteka m'thupi (prostaglandin E2 ndi zotupa zotchedwa cytokines).
Ngakhale kulibe mayesero osadziwika bwino omwe amasonyeza kuti omega-3 fatty acids ndi othandizira njira zothandizira, njira yophunzira ya German yomwe imakhudzana ndi anthu 568 inapeza kuti ma omega-3 fatty acids omwe ali ndi maselo ofiira a m'magazi kapena zakudya anali ochepa kwambiri wa fever fever.
Mafuta abwino a omega-3 fatty acids ndi awa:
- Ma capsules a mafuta a nsomba: kupereka 1 mpaka 1.2 magalamu a EPA ndi DHA patsiku. Zotsatirapo za mafuta a nsomba zingaphatikizepo kudzikuza ndi nsomba zam'mbuyo. Mafuta a nsomba amakhala ndi "kuchepetsa magazi". Ngati mumagwiritsa ntchito warfarin (Coumadin) kapena heparin kapena muli pangozi yovutitsa magazi, musamamwe nsomba popanda kufunsa dokotala. Mafuta a nsomba sayenera kutengedwa milungu iwiri isanakwane kapena atatha opaleshoni.
- Mafuta otsekemera: supuni 1 ziwiri kapena katatu patsiku.
- Walnuts: 1 ounce (14 halves) tsiku
Panthawi imodzimodziyo, kuchepetsa zakudya zogwiritsidwa ntchito mu arachidonic asidi kungakhale kwanzeru. Kafukufuku wina anapeza mgwirizano pakati pa arachidonic acid ndi fever. Ngakhale arachidonic asidi ndi ofunikira kuti akhale ndi thanzi labwino, zakhala zowonjezereka chifukwa cha kutupa koipa kwambiri. Izi zikutanthauza kuchepetsa kudya kwa dzira, nyama yofiira, ndi nkhono.
5) Kuzindikira Chakudya Chakumva
Monga momwe tingathere kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, anthu ena okhala ndi chifuwa chachikulu ndi fever amatha kudya zakudya zina. Zakudya zathu zimakhala zochitika nyengo, choncho ngati pali zakudya zomwe mumadya kwambiri kumapeto kwa nyengo, mungafune kudziwa ngati matendawa amakula kwambiri mutatha kudya ndi kuwabweretsa kuchipatala chanu.
Anthu omwe ali ndi vuto la lactose amatha kuona kuti akumva bwino kwambiri atatha kumwa mkaka. Maphunziro oyambirira amasonyeza kuti anthu ena omwe ali ndi chifuwa cha udzu amatha kuchitapo kanthu ndi tomato, nthanga, tirigu, apulo, karoti, udzu winawake, pichesi, vwende, mazira ndi nkhumba, komanso kuti anthu omwe ali ndi matendawa amatha kudya zakudya za m'banja la Cucurbitaceae. , monga nkhaka ndi vwende.
Zakudya zochotsa komanso zovuta zimayendetsedwa pofuna kuzindikira zokhudzana ndi chakudya. Zimaphatikizapo kuchotseratu zakudya zokayikidwa kuchokera ku chakudya kwa sabata, ndikutsatiranso zakudya zowonongeka kuti zitha kusokoneza chakudya chilichonse chomwe chikhoza kukuliritsani chiwindi cha fever. Zakudya zodziwika bwino za zakudya ndi zowonongeka siziyesedwa. Iyenera kuchitidwa motsogoleredwa ndi katswiri wa zamankhwala.
6) Kuchotsa
Nettle ndi mankhwala a zitsamba ochokera ku nettle (Urtica dioica) chitsamba. Kafukufuku wambiri amasonyeza kuti nettle angathandize ndi zizindikiro zowononga monga kukupweteka, kusokonezeka kwa minofu, ndi kunjenjemera, mwinamwake mwa kuchepetsa kutupa.
7) ulimi wothirira madzi
Kuthira kwa m'mimba , kapena kutsuka kwa minofu, nthawi zambiri kumakhala ngati mankhwala a chifuwa kapena chimfine. Ndi mankhwala omwe amapezeka pakhomo lomwe limaphatikizapo kugwiritsa ntchito madzi amchere kuti athetse vesi. Kafukufuku amasonyeza kuti zingakhale zothandiza kwa anthu omwe ali ndi chifuwa.
8) Kugwiritsanso ntchito kwa Zilonda
Kuchulukitsa thupi ndi machiritso omwe adayamba ku China zaka zoposa 5,000 zapitazo. Ngakhale kuti kafukufuku wasanthula kuti thupi likhale ndi chifuwa chachikulu , sipanakhalepo mayesero akuluakulu, osasinthika.
Mu kafukufuku wina wa Germany wofalitsidwa m'magazini yotchedwa Allergy , anthu 52 omwe ali ndi hay fever analandira mpata (kamodzi pa sabata) ndi tiyi ya Chitsamba yomwe imakonzedwa kuti iwononge matenda (katatu patsiku) kapena mankhwala omwe amachititsa kuti azitsuka. Pambuyo pa masabata asanu ndi limodzi, anthu omwe adalandira mankhwala opanga mankhwala ndi mankhwala a zitsamba anawona kuti peresenti yokwana 85 peresenti yowonjezera pa "kusintha kwa dziko lonse" poyerekeza ndi 40 peresenti mu gulu lolamulira. Iwo adaonanso kusintha kwakukulu kwa mayina a mafunso a moyo. Panalibe kusiyana pakati pa zizindikiro.
Mu phunziro lina, ana 72 ali ndi nthendayi yamtunduwu yomwe imalandira opaleshoni (kawiri pa sabata) kapena kuponyedwa kwa sham. Pambuyo pa masabata asanu ndi atatu, zowonongeka zenizeni zinkakhala zothandiza pakukonza zizindikiro ndipo zinagwirizanitsidwa ndi masiku ambiri opanda zizindikiro poyerekeza ndi maonekedwe a mankhwala.
Chifukwa cha kusowa thandizo lofufuza, ndiposachedwa kwambiri kuti alangize njira iliyonse yothetsera matenda. Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa, koma ngati mukuganiza za kugwiritsa ntchito njira zina zopititsira patsogolo mankhwala, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Brinkhaus B, Hummelsberger J, Kohnen R, Seufert J, Hempen CH, Leonhardy H, Nogel R, Joos S, Hahn E, Schuppan D. Mankhwala Osakaniza Mankhwala Osakaniza ndi Chitsamba Pothandizidwa ndi Odwala Omwe Amakhala Omwe Amagwiritsidwa Ntchito Nthawi Zonse Mlandu Wachipatala. Zovuta. 59.9 (2004): 953-960.
> Grey RD, Haggart K, Lee DK, Cull S, Lipworth BJ. Zotsatira za Chithandizo cha Butterbursi mu Zomwe Zili M'thupi Zomwe Zimapangidwira Mphuno: Kufufuza Kwambiri Kumeneko. Ann Zozizira Nthenda Immunol. 93.1 (2004): 56-60.
> Hoff S, Seiler H, Heinrich J, Kompauer I, Nieters A, Becker N, Nagel G, Gedrich K, Karg G, Wolfram G, Linseisen J. Allergic Sensitization ndi Allergic Rhinitis Amagwirizana ndi N-3 Polyunsaturated Fatty Acids mu Zakudya ndi m'magazi a Red Blood Cell. Eur J Clinic Nutrition. 59.9 (2005): 1071-1080.
> Kompauer I, Demmelmair H, Koletzko B, Bolte G, Linseisen J, Heinrich J. Association of Fatty Acids mu Serum Phospholipids Ndi Khwangwala, Nthenda Yonse Yonse ndi Yonse ya Immunoglobulin E. Br J Nutriti. 93.4 (2005): 529-535.
> Lee DK, Gray RD, Robb FM, Fujihara S, Lipworth BJ. Kufufuza koyendetsedwe ka malo otchedwa Butterbur ndi Fexofenadine pa Zolinga Zopindulitsa ndi Zowonongeka mu Zosatha Zowononga Rhinitis. Kuthandizira Mankhwala Osokoneza Bongo. 34.4 (2004): 646-649.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.