Phunzirani za Kusakaniza Mchere-Madzi Mungapange Kunyumba Kuti Mutsuke Zomwe Mumakonda
Mchere wothirira madzi wamchere umasonyezedwa kukhala mankhwala opindulitsa pa chithandizo ndi kupewa matenda a sinus ndi matenda oopsa a rhinitis . Mankhwala osaphatikizapo mankhwalawa amatsuka mavesi a mchere ndi madzi a mchere, omwe amathandizira kuchotsa mphuno zakumphuno ndi kupweteka.
Cholinga cha Nasal ndi Sinus Saline Rinses
Zipsepse za saline zimathandiza kupeŵa kutsekemera kwapadera m'magawo, zomwe zingalepheretse uchimo kuti usadye.
Ngati malo osungirako zowonongeka atsekedwa, zomwe zikhoza kuchitika ndi kutupa kwa chifuwa kapena kukhumudwitsa, kachilombo ka sinus kangapangidwe. Zipsepse za saline zimathandizanso kuchepetsa minofu kutupa m'magawo amtundu ndikupangitsanso kuti mbozi ikhale yotsekemera.
Njira Zomwe Tingachitire Zomwe Timasintha ndi Sinus Saline Rinses
Njira ziwiri zomwe zimapangidwira mchere zimakhala ndi chipangizo chopangira mphamvu yokoka, monga Neti Pot, kapena ndi chipangizo chopanikizika, monga botolo lofewetsa. Sirinji ya bulum yamphongo ikhoza kugwiritsidwanso ntchito.
Mitundu ya Nthenda ndi Sinus Saline Rinses: Zamalonda ndi Zokonzeka
Mankhwala amchere amadzimadzi amatha kutsuka malonda, kuphatikizapo mtundu wa Sinus Rinse, umene umakhala ndi phukusi losakanizidwa.
Mwinanso, kusakaniza madzi a mchere kungapangidwe ndi kugwiritsidwa ntchito mu mphika wa Neti, finyani botolo, kapena sitiroko ya babu ya nasal.
Pano pali saline sinus yakutsuka chophimba kuchokera ku American Academy of Allergy, Chifuwa cha Ufupa ndi Immunology (yongosoledwa kuti igwiritsidwe ntchito imodzi):
Kuti mupange saline wanu, sakanizani zotsatirazi mu chidebe choyera:
- ½ mpaka supuni ya supuni imodzi yosakhala ndi iodizedwe, monga pickling kapena kumalongeza mchere (mchere wonyezimira ukhoza kukhumudwitsa ndime zamkati)
- Soda yokaphika (kuteteza kuyatsa-ingapangitse kuchuluka kwa ndalama)
- 1 chikho cha madzi ofunda (madzi osungunuka kapena omwe poyamba anali owiritsa)
Kenaka, ikani kusakaniza pamwambapa mu kapu ya Neti yoyera kapena sinus natsuka botolo losakaniza, kapena kulowetsani mu siringi ya babu. Njira yabwino kwambiri yopangira sinus muzimutsuka ndikumasamba, koma ikhozanso kuchitidwa pamadzi.
Mutu umayenera kugwedezeka pansi, ndi botolo la kutsuka, siringi ya bulbu, kapena spotti ya Neti yomwe imayikidwa mumphuno limodzi. Pakamwa panu mutseguka, botolo kapena sirinji imakanikizidwa ndi mphamvu yochepa (kapena mphika wa Neti umatsanuliridwa) kuti madzi akhoze kudutsa m'magazi ndi kunja kwa pakamwa. Ngati izi zimakupangitsani kugwidwa kapena kukhumudwitsa makutu anu, finyani kapena kutsanulira mowonjezereka ndikupatsanso madzi mumphuno.
Mutha kuzindikira kuti ntchentche imatulukamo m'mphuno ndi madzi. Pitirizani kuthira mbali imodzi ya mphuno mpaka madzi atuluke bwino. Bwerezaninso njira yomweyi kwa nthiti ina.
Zitayidi Zina pa Nthenda ndi Sinus Rinses
Kumwa kwa saline kungafunikire kuchitidwa pafupipafupi (kapena kangapo patsiku) kwa anthu omwe ali ndi zizindikiro zoopsa, kapena zochepa, monga zizindikiro zikuyendera.
Pambuyo pa kuchapa, zimalimbikitsidwa kuyembekezera mphindi 30 mpaka 60 musanayambe kupopera mankhwala osokoneza bongo m'mphuno. Kugwiritsira ntchito mapiritsi amphongo musanafike nthawi ino kungachititse kuti zisagwire bwino ntchito, monga saline idzapitiriza kukhetsa kwa nthawi patapita nthawi yopuma.
Sitikulimbikitsanso kuti tichite mphulupulu za sinus mkati mwa mphindi 60 asanayambe kugona, ngati saline imatulutsa kumbuyo kwa mmero, ndipo ikhoza kuyambitsa chifuwa.
Pamapeto pake, pamene mapeti a neti amawoneka otetezeka, ku United States kunali anthu awiri okhudzana ndi matenda a ubongo ndi amoeba Naegleria fowleri kuchokera kwa anthu omwe amagwiritsa ntchito mapopi m'mitsuko ya Neti ya ulimi wothirira. Ichi ndi chifukwa chake zimakhala zofunikira kuti mugwiritse ntchito madzi osakaniza kapena owiritsa mukamachita ulimi wothirira. Kukonza bwino chipangizochi ndichinthu chofunikira kwambiri kuti muteteze kuipitsidwa.
Mawu Ochokera
Lankhulani ndi dokotala musanayambitse zopukutira za sinas ndipo musayambe kuchita zimenezo ngati mukukumana ndi mavuto monga ululu kapena nosebleeds.
Nthawi zina, kusintha kusakaniza kusakaniza kungakhale kopindulitsa ngati mukumva kuti kumakwiyitsa. Ndikofunika kuti uonetsetse kuti ukhondo ndi woyenera-onetsetsani kuti mwatsuka bwino chipangizo chanu ndipo mugwiritse ntchito madzi owiritsa kapena ophika okha. Kwa ana, kokha khalani ndi sinus yosakaniza pansi pa chitsogozo cha adokotala ake.
> Zotsatira:
> American Academy of Allergy, Khunyu ndi Immunology. Saline Sinus Yatsani Chinsinsi.
> Peters AT ndi al. Kusanthula ndi kasamalidwe ka rhinosinusitis: chizoloŵezi chosinthira. Ann Zozizira Nthenda Immunol . 2014 Oct; 113 (4): 347-85.
> Yoder JS et al. Mankhwala oyambirira a meningoencephalitis omwe amagwirizana ndi ulimi wothirira uchimo pogwiritsa ntchito madzi opopera. Clin Infect Dis . 2012 Nov; 55 (9): e79-85.