Ngati inu kapena mwana wanu munayamba mwakhala ndi " chimfine cha m'mimba ", mwina munamva za zakudya za BRAT. Ngakhale kuti simungadye zakudya kuti muchepetse kulemera kwake, zingakuthandizeni ngati muli ndi kachilombo ka m'mimba. Zakudya za BRAT ndi ndondomeko yowonjezera thupi lanu ku zakudya kachiwiri mutakhala ndi kusanza kwakukulu ndi kutsekula m'mimba.
Ndi chiyani?
Zakudya za BRAT ndi ndondomeko yothandizira anthu omwe amasanza kapena kutsekula m'mimba chifukwa cha HIV.
Makalatawo ali ndi mawu ofanana omwe amaimira:
Banala
R ice
A pplesauce
Zotsatira
Zakudya izi zimalimbikitsidwa mutatha kusanza koma pokhapokha mutatha kumwa mowa ndi kudya popanda kusanza.
Ngati mukusanza ndipo simungathe kusunga chilichonse, tili ndi malangizo ndi magawo omwe angakuthandizeni kudziwa zomwe mungachite.
Nthawi Yomwe Mungagwiritsire Ntchito Izo
Ngati mwasanza, chakudya cha BRAT chingayambe mutatha kusunga madzi kwa maola ambiri popanda kusanza. Yambani pang'onopang'ono ndi zakudya zingapo. Simukuyenera kumangokhalira kudya zakudya izi, koma ndizoyambira bwino. Chinthu chofunika kwambiri kukumbukira ndicho kudya zakudya zowonjezereka zomwe zingakhale zosavuta m'mimba mwako. Zina mwazinthu zabwino zimaphatikizapo ophika a saltine, nkhuku (osati yokazinga), kapena pasitala.
Mukakhala ndi kachilombo ka m'mimba, mumapewa zakudya zomwe zimakhala zonunkhira, zokometsera kapena zolemeretsa chifukwa zingayambitse kunyoza, kusanza kapena kutsekula m'mimba.
Ngati muli ndi matenda otsekula m'mimba omwe mulibe vuto loti musasambe, mungadye zakudya zomwe mumadya. Kuwonjezera zakudya ku zakudya za BRAT kungakuthandizeni kuchepetsa kutsekula m'mimba, koma simukuyenera kuletsa zakudya zanu. Idyani zomwe mumamva bwino kudya.
Ana ndi BRAT Zakudya
Ngati mwana wanu ali ndi vuto la m'mimba kapena kutsegula m'mimba kapena kusanza, zakudya za BRAT sizofunikira kuchipatala, koma kuwonjezera zakudya izi ku zakudya zake zingakhale zothandiza.
Ngati mwana wanu akuyamwitsa, mukhoza kupitiriza kuyamwa pamene akutsekula m'mimba kapena akusanza. Lankhulani ndi wothandizira zaumoyo wanu kuti muwone zomwe akulangiza ngati mwana wanu akudyetsa. CDC imayamikira kupitiriza kudya zakudya ngati mwana wanu akutsekula m'mimba. Ngati pali kusanza, onetsetsani kuti mukukambirana izi ndi wothandizira zaumoyo wa mwana wanu kuti muwone zomwe mungasankhe.
Ngati mwana wanu ali ndi zaka zosachepera zisanu ndipo akutsanza mwamphamvu, funsani wothandizira zaumoyo wanu pomwepo. Musayese kudyetsa mwana wanu zakudya zilizonse zomwe mwalemba apa mpaka mutakambirana ndi dokotalayo. Pali zikhalidwe zovuta zomwe zingayambitse kusanza ndipo zingathetsedwe ndi katswiri wa zamankhwala.
Ana amapezanso m'mimba mofatsa nthawi zambiri ndipo palibe umboni woti kudyetsa mwana chakudya cha BRAT n'chopindulitsa. Ngati zivomezi zimakhala madzi ndipo zimachitika nthawi zambiri kuposa momwe zimakhalira, idyani chakudya chokwanira koma musamadyetse zakudya zambiri zomwe zili ndi shuga.
Silibwino kapena wathanzi kudyetsa aliyense, makamaka mwana, zakudya za BRAT nthawi yaitali. Ngati simukudziwa ngati chakudya cha BRAT sichingakhale choyenera, kambiranani ndi wothandizira zaumoyo wanu musanayambe.
Zotsatira:
Chakudya cha BRAT: Kuchokera ku Mimba Yokhumudwitsa. Kuperewera kwa Kulemera kwa Thupi ndi Zakudya Zakudya Feb 11 FamilyDoctor.org American Academy of Family Physicians. 20 May 12.
Kutsekula m'mimba. MedlinePlus 19 Apr 12. Laibulale ya US National Medicine. 21 May 12.