Ena aife tiyenera kuthana ndi matenda otsegula m'mimba kuposa ena koma ambiri amatha kuchipeza nthawi ina. Ngati inu kapena munthu amene mumamukonda ali ndi kutsekula m'mimba, kodi mukudziwa zomwe mungachite? Tili ndi zokhudzana ndi zomwe zimayambitsa, zomwe muyenera kuyembekezera ndi zomwe mungachite kuti mupeze mpumulo.
Kuyankhula mwaluso, muli ndi kutsekula m'mimba ngati zotupa zanu zamasuka kapena madzi - kutanthauza kuti sakhala ndi mawonekedwe awo.
Nthawi zambiri pamene muli ndi kutsekula m'mimba mukhala ndi magawo angapo patsiku koma nthawi zambiri sizimadziwika
Zifukwa za Kutsekula m'mimba
Kutsekula m'mimba kumayambitsidwa ndi zinthu zambiri. Nthawi zambiri zimayambitsa matenda a m'mimba ngati rotavirus (omwe amavomereza kwambiri ana) kapena norovirus (omwe amavomereza kwambiri akuluakulu). Ikhoza kuyambanso chifukwa cha mabakiteriya monga e. Coli kapena salmonella . Anthu ambiri amaganiza kuti chimfine chimayambitsa kusanza ndi kutsekula m'mimba koma nthawi zambiri sichimayambitsa. Chiwindi (chimfine) ndi matenda opuma. Kawirikawiri amatchedwa " chifuwa cha m'mimba " ndi dzina lina loti tizilombo toyambitsa matenda kapena m'mimba.
Matendawa angayambitsenso kutsekula m'mimba. Izi zingaphatikizepo matenda a Irritable Bowel (IBD), matenda a Celiac, matenda a Crohn ndi ulcerative colitis pakati pa ena. Ngati muli ndi zifukwa izi kapena mukuganiza kuti mungakumane ndi wothandizira zaumoyo wanu kuti mudziwe njira zabwino zothetsera zizindikiro zanu.
Kodi Muyenera Kuganizira Niti?
Matenda otsekula m'mimba nthawi zambiri sali ovuta ndipo amadziwongolera okha - m'mayiko otukuka. Ndi chimodzi mwa zifukwa zomwe zimayambitsa imfa mwa ana aang'ono m'mayiko osauka.
Chodetsa nkhaŵa chodziwika kwambiri ndi kutsekula m'mimba ndizotheka kuti chikhoza kukhala choopsa kwambiri moti chimayambitsa kutaya madzi.
Kawirikawiri, izi zimachitika pamene zimaphatikizapo kusanza, koma kutsekula m'mimba kungachititse kuti thupi lizizira kwambiri - makamaka makanda.
Ngati inu kapena mwana wanu muli ndi kutsekula m'mimba, muyenera kufunsa wothandizira zaumoyo ngati:
- pali magazi mu mpando wanu
- Kutsekula m'mimba kumaphatikizidwa ndi ululu waukulu m'mimba (osati kungowonongeka ndi ziwalo)
- Kutsegula m'mimba kwanu kumatenga nthawi yaitali kuposa masiku awiri popanda kusintha
- mukuwona zizindikiro zowonongeka kwa madzi - zowuma pakamwa ndi maso, kuchepa kwa kukwera, kuchepa, misozi
Njira Zothandizira
Ambiri a ife sitikusowa chithandizo chamankhwala tikapeza kutsekula m'mimba. Nthawi zambiri amadzipangira yekha m'masiku angapo. Koma pali zinthu zomwe mungachite kuti muthandize.
Kutsata zakudya za BRAT kumatanthauza kuti mumadya zakudya zowonongeka. BRAT imayimira banala, r , a pplesauce, ndi tast. Zakudya izi zonse zimakhala zosavuta mmimba ndipo zimatha kuzimitsa. Simukuyenera kugwiritsira ntchito zakudya izi zokha - koma zakudya zomwe ziri zofanana mukakhala ndi kutsekula m'mimba. Pewani zakudya zamatsenga, zokometsera kapena zokoma.
Khala Wosakanizidwa
Ndikofunika kutenganso madzi omwe mumataya kutsekula m'mimba. Izi zikutanthauza kuti mumayenera kumwa moposa nthawi zambiri. Kumwa madzi omwe ali ndi electrolytes (monga Gatorade kapena Pedialyte) ndi bwino chifukwa amalowa m'malo mwa zakudya zomwe thupi lanu likutha kutsekula m'mimba.
Pogwiritsa ntchito mankhwala oletsa mankhwalawa s
Pali mankhwala omwe amapezeka omwe angathandize kuchepetsa nthawi komanso kuchepa kwa kutsekula m'mimba. Mayina omwe amagwiritsidwa ntchito amodzi ndi Pepto-Bismol, Immodium, ndi Kaopectate. Musagwiritse ntchito mankhwalawa ngati muli ndi matenda otsegula m'magazi kapena ngati atakhala masiku oposa awiri. Mankhwalawa sayenera kupatsidwa kwa ana popanda malangizo enieni ochokera kwa wothandizira zachipatala.
Chinthu china chotsatira njira yogulitsira mankhwala yomwe ingathandize ndi kutsekula m'mimba ndi ma probiotics . Izi zowonjezereka sizothandiza mwapadera koma zakhala zikuwonetsa phindu m'mayesero a zachipatala.
Mfundo yaikulu ndi yakuti, tonsefe tiyenera kuthana ndi kutsekula m'mimba nthawi zina. Sizosangalatsa koma kawirikawiri sizovuta ngakhale. Ngati mudakali ndi nkhawa za kutsegula m'mimba, onetsetsani kuti mukumana ndi wothandizira zaumoyo wanu.
> Zotsatira:
> "Zimene Ndikuyenera Kudziwa Zokhudza Kutsekula m'mimba". Matenda Ochepetsa Mimba 25 Nov 13. National Disease Information Clearinghouse (NDDIC). National Institute of Diabetes ndi Matenda a Chifuwa ndi Impso (NIDDK). National Institutes of Health. Dipatimenti ya Zaumoyo ya Ukhondo ku United States.
> "Kutsekula m'mimba." Matenda Kwa Makolo 2014. KidsHealth. The Nemours Foundation.
> "Matenda a m'mimba - Ovuta ndi Ovuta". Nkhani Yathanzi ya Digestive Dec 12. American College of Gastroenterology.
> "Kutsekula m'mimba". Zovuta zaumoyo 4 Jun 13. Healthychildren.org. American Academy of Pediatrics.