Kuwombera ndi chimodzi mwa zizindikiro zosasangalatsa zomwe timayenera kupirira tikapeza matenda ena. Ngakhale kuti kawirikawiri zimayambitsidwa ndi gastroenteritis (aka " Chifuwa cha m'mimba "), anthu amachitira ndi kusanza pamene ali ndi mimba, atatha kumwa mankhwala ena, pamene akudwala matenda a khansa, ali ndi mutu wa mutu wa mutu komanso zifukwa zina.
Tidzayang'ana zomwe zimachitika kwa matupi athu tikamasanza. Nchifukwa chiyani izo zimachitika ndipo tingachite chiyani kuti tizimva bwino?
Nchiyani Chimachititsa Kuti Vomitidwe?
Pamene tikudwala ndi matenda a tizilombo omwe amachititsa kusanza, chigawo cha m'mimba kapena kapepala ka GI kawirikawiri kumatenthedwa ndi kukwiya. Mukayesa kudya kapena kumwa, mumapsa mtima kuti chipindacho chikuchotseni zomwe zili m'mimba mwanu. Nthawi zina kukwiya kumakhala koipa kapena kuganizira kwanu kumakhala kovuta kwambiri moti kumapangitsa kupitiriza kusanza ngakhale m'mimba mulibe. Mukhoza kusanza bile kapena mungakhale "wouma".
Kuwombera kungayambitsenso chifukwa cha ubongo - monga kuvulazidwa kwa mutu / mutu, chifuwa cha ubongo, mutu wa migraine kapena matenda, kapena ndi khutu lamkati, monga chizungulire kapena matenda oyendayenda. Zikatero, kusanza kumachitika popanda kukwiyitsa kwa thirakiti la GI.
Kwa akuluakulu ndi ana akuluakulu, chifukwa chofala kwambiri cha kusanza ndi tizilombo toyambitsa matenda gastroenteritis.
Zimene Mungachite
Ngati mukupeza kuti mukuchita ndi kusanza - kaya ndi nokha kapena munthu amene mumamukonda - pali zinthu zomwe muyenera kudziwa momwe mungachitire. Ngakhale kuti ndi chizindikiro chokha cha matenda osati matenda, zochita zomwe mumatenga pamene mukusanza zingakhudze momwe mukuchira msanga komanso momwe zingakhalire zoipa.
Nkhani yomwe ili pamwambayi ikutsogolerani ku magawo ndi ndondomeko malangizo a zomwe mungachite pamene inu kapena munthu wina amene mukuwasamalira ndi kusanza. Zingakuthandizeninso kudziwa momwe mungakhalire pa malo omwe mukufunika kuchipatala.
Chimodzi mwa maphunziro ofunikira kwambiri omwe mungaphunzire kuchokera m'nkhani ino - ndi chinthu chomwe anthu ambiri amalakwitsa popanda kudziwa momwe zingathere - sizodya kapena kumwa chirichonse mwamsanga mutatha kusanza. Zingakhale zovuta kuti musamwe zakumwa mukatha kutaya chifukwa pakamwa panu panopa mumakonda kwambiri ndipo mukufuna kupewa kutaya thupi, koma kudya kapena kumwa pambuyo pa kusanza nthawi zambiri kumabweretsa kusanza kwambiri. Ngati mimba yanu ili kudzidzimitsa yokha, imafuna nthawi kuti mupumule ndi kumasuka musanayike china chirichonse mmenemo. Yembekezani osachepera mphindi 15 musanayambe kudya kapena kumwa mutatha kusanza.
Kodi BRAT Diet Idzawathandiza?
Pali ndemanga zosiyana zokhudzana ndi kudya kapena kutsatira zakudya zolimba za BRAT zomwe zingathandize ndi kusanza ndi / kapena kutsekula m'mimba. Kawirikawiri, kulola m'mimba mwako kupuma ndi kudya zakudya zowonongeka kwa tsiku limodzi kapena awiri mutasanza (kapena pamene mukuchira) sizidzapweteka. Zakudya zimenezi zimakhala zokoma m'mimba ndipo sizingakhumudwitse dongosolo lanu la GI.
Ngati simungathe kudya zakudya zomwe zikuphatikizidwa mu zakudya za BRAT, kambiranani ndi wothandizira zaumoyo kapena katswiri wa mafupa okhudza njira zina.
Nthawi Yomwe Mufunafuna Thandizo
Nthawi zina, kusanza ndi koopsa kotero kuti sungathe kusamalidwa pakhomo kapena chifukwa cha chinthu chachikulu chosowa chithandizo chamankhwala. Kuwona ngati chimodzi cha izi zikugwiritsidwa ntchito kwa inu chingakhale chovuta. Ngati mukusanza kangapo patsiku kwa nthawi yoposa maola 24, ndi bwino kukambirana ndi wothandizira zaumoyo wanu.
Muyeneranso kupita kuchipatala ngati mukusanza magazi kapena ngati masanzi anu amawoneka ngati malo a khofi. Ngati mumamva ululu waukulu komanso kupweteka kwa khosi kapena kupweteka kwa pakhosi ndi kusanza, funsani wothandizira zaumoyo wanu nthawi yomweyo.
Kuti mudziwe zambiri pa nthawi yothandizira, werengani:
Ngati simukudziwa choti mungachite, nthawi zonse funsani malangizo kwa wothandizira zaumoyo wanu.
Zotsatira:
"Nausea ndi Vomiting" Matenda ndi Zochitika 29 Aug 13. Kliniki ya Cleveland. The Cleveland Clinic Foundation.
"Nausea ndi Vomiting - Achikulire" MedlinePlus 9 Jul 14. US National Library of Medicine. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. National Institutes of Health.