Kuphatikizana Kwambiri
Mawu omwe ali awiriwa ndi njira yolondola yonena kuti wina ali ndi malungo osakanikirana. Kuphatikizana kumatanthauza kuti munthuyo ali ndi ziwalo zambiri kuposa zachizolowezi kapena kuti ziwalo zawo zimayenda mobwerezabwereza-palibe ngakhale izi zomwe ziri zoona.
Chowonadi ndi chakuti anthu omwe amatchedwa "ophatikizana" ali ndi zolumikizana ndi kuyenda mochuluka kusiyana ndi zachibadwa.
Kwa anthu ena, izi ndi zachilendo. Kwa ena, pali chifukwa chachikulu chachipatala cha mankhwala osakaniza . Mwachitsanzo, anthu omwe ali ndi matenda a Ehlers-Danlos ali ndi ziwalo zosadziwika bwino, zomwe zimawathandiza kuti aziyenda mofulumira.
Kuphatikizana Kwambiri
Kuphatikizana kofanana kumatanthauzidwa kuti "kuwonjezeka kwakukulu kwa kayendedwe kazing'ono zing'onozing'ono kuposa momwe zimakhalira." Zimakhala zachilendo pakati pa atsikana ndipo nthawi zambiri zimakhala zochepetsedwa ndi ukalamba. Kusokonezeka kwa thupi kumapezeka pafupifupi 5 peresenti ya anthu achikulire omwe ali ndi thanzi labwino. Anthu a ku Asiya ndi Afro-Caribbean mbadwa zimakhala zovuta kwambiri. Anthu ochokera ku Indian subcontinent amakhala ndi manja ambiri kuposa anthu a ku Ulaya.
Anthu ena amatha kuphunzitsa ziwalo zawo kuti azitha kuyenda bwino, ndipo kawirikawiri izi ndizo masewera ndi zochitika zomwe zimafuna kusintha kwakukulu. Mwachitsanzo, ballet ndi masewera olimbitsa thupi nthawi zambiri amachulukitsa mgwirizano wawo mwachangu ndikupitiriza kuyesetsa kutambasula mitsempha ndi zida zogwirizana.
Kwa anthu ambiri, kuwonjezeka kumeneku kulibe zizindikiro zachipatala.
Komabe, anthu omwe ali ndi mphamvu zosiyana zenizeni amabadwa ndi kusiyana kwa mitundu yosiyanasiyana mwa maonekedwe a collagen awo omwe amalola kuti ziwalo zonyansa zisayambe kutayika.
Zimayambitsa
Zomwe zingapangitse kukhala ndi ziwalo zogwiritsira ntchito mankhwala ndizo:
- Mukhoza kukhala ndi collagen wamba kapena elastin fibers chifukwa cha khalidwe lobadwa nawo. Pamene makinawa amapanga mitsempha yomwe imagwirizanitsa pamodzi, ziwalo zanu zidzakhala zomasuka.
- Mafupa omwe ali m'makona anu amatha kukhala osasuntha modabwitsa kuti pangakhale njira yowonjezereka koma ingakhalenso chiopsezo chochulukirapo.
- Ndondomeko yovuta ya minofu, yomwe ingakhale chifukwa cha kuwonongeka kwa mitsempha ya mitsempha, ikhoza kuchititsa kuti minofu ikhale yosavuta komanso kusuntha kwina.
- Kusayenerera kosayenera, kumvetsetsa kwa malo a mgwirizanowu, kungachititse kuti mukhale overextending popanda kumva kuti mukuchita.
- Anthu omwe ali ndi matenda a Down syndrome, Marfan syndrome, osteogenesis opanda ungwiro, ndi matenda a Ehlers-Danlos nthawi zambiri amakhala osagwirizana.
- Kuphunzitsa ndi kuchita masewera olimbitsa thupi, monga yoga ndi maphunziro a masewera, kungapangitse kuyenda kwanu komanso kuyendera limodzi.
Syndromes Ophatikizana Amodzi
Mukamapweteketsa mthupi mwanu kumabweretsa ululu kapena kuvulala kochulukirapo, amayamba kugawidwa kwa matenda osagwirizana. Zizindikiro zikhoza kuphatikizapo kupweteka pamodzi ndi kuuma, kudumpha, kusokoneza, kutopa, ndi kupopera mankhwala.
Kuthamangitsidwa kwa dokotala kungachititse kuti mupeze matenda. Chida chimodzi chomwe ntchito yawo ikugwiritsira ntchito pojambula thumbu, mkono, chachisanu, chala, cham'mbuyo, ndi mawondo kuti apange chiwerengero cha Beighton ndi kugwiritsa ntchito njira ya Brighton kuti apitirize kufufuza chiwerengero cha ziwalo zowonongeka, kupweteka, kuvulaza, kuvulala, ndi khungu la lax.
Kuchiza thupi ndi kuchita masewero olimbitsa thupi kungathandize kulimbikitsa ndi kuteteza ziwalo ndi minofu. Malingaliro angagwiritsidwe ntchito pa ululu ndi mankhwala osagwiritsidwa ntchito poletsa kutupa.
> Zotsatira:
> Kuphatikizana kophatikiza. Matenda a Arthritis UK. http://www.arthritisresearchuk.org/arthritis-information/conditions/joint-hypermobility.aspx.
> Kuphatikizana kophatikiza. NHS. http://www.nhs.uk/conditions/joint-hypermobility/Pages/Introduction.aspx.