Mwachidule za Orthopediki
Anthu ambiri adzawona odwala mafupa pa nthawi ina m'moyo wawo, ndipo anthu ambiri adzawona odwala mafupa awo nthawi zambiri. Komabe nthawi zambiri mumasokonezeka pa mitundu yosiyanasiyana ya mavuto komanso momwe opaleshoni amagetsi amachitira. Orthopediki ndiyo kuphunzira pulogalamu ya minofu . Opaleshoni ya opaleshoni amadziwika bwino pozindikira ndi kuchiza mavuto a minofu.
Orthopedics ndi Musculoskeletal System
Orthopediki ndizopadera zachipatala zochizira matenda a minofu.
Minofu ya minofu imaphatikizapo mafupa, ziwalo, minofu, tendon, ligaments, cartilage, ndi mitsempha. Madokotala azamalonda adzasamalira odwala a mibadwo yonse kuchokera kwa makanda okalamba mpaka okalamba.
Ndondomeko ya minofu ingaganizidwe monga chimango cha thupi lathu ndi makina omwe amachititsa kuti zigwire ntchito. Zoona zake n'zakuti, pafupifupi zapadera zonse zachipatala zili ndi mayendedwe a mitsempha ndi minofu.
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Mmene Mungagwiritsire Ntchito Mmene Mungagwiritsire Ntchito TMJ, Koma Pilates Angakuthandizeni
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Kawirikawiri, wapadera amatchulidwa ngati opaleshoni ya mafupa, ngakhale kuti ambiri osalandira opaleshoni amaperekedwa ndi opaleshoni ya mafupa. Ndipotu, opaleshoni ambiri a opaleshoni amatha kugwiritsa ntchito nthawi yambiri akuchiritsa odwala kunja kwa chipinda chochita opaleshoni. Akatswiri ambiri a zamaganizo amakhala ndi ntchito yotanganidwa ndi ofesi. Amapepala amatha kupezeka kugwira ntchito m'chipinda chodzidzimutsa, kusamalira odwala m'mabwalo a chipatala, kapena ngakhale pamsasa.
Zinthu Zitatu Zomwe Mungadziwe Zokhudza Orthopediki
- Matenda a Orthopedic ndi omwe amachititsa anthu kupeza chithandizo chamankhwala , ngakhale kuti odwala onse omwe ali ndi matenda a mitsempha amawoneka ndi katswiri wa mafupa.
- Liwu lachigriki lakuti 'ortho' limatanthauza molunjika ndipo 'pedics' limachokera ku mawu oti 'pais' amatanthauza mwana. Kwa zaka mazana ambiri, akatswiri a zamaganizo akhala akugwira ntchito yophunzitsa ana olumala. Chimodzi mwa zikhalidwe zomwe odwala matendawa amachiza kwa zaka zambiri ndi scoliosis kwa ana.
- Zimatengera zaka khumi zokha za sukulu ndi maphunziro pambuyo pa koleji kukhala dokotala wa opaleshoni. Kukhala katswiri wa mafupa kumatenga nthawi pang'ono. Koma ngakhale atatha zaka khumi akuphunzitsidwa, madokotala ambiri opaleshoni amapitirizabe kugwiritsidwa ntchito m'zipatala.
Ngati Mwadziwidwa Ndi Mkhalidwe Wodzichepetsa
Pa nthawi ina, pafupifupi aliyense adzapezeka ndi matenda a mitsempha. Nkhani yabwino ndi yakuti matenda ambiri a mitsempha amatha kuchiritsidwa. Ndipotu ena mwa mankhwala opindulitsa kwambiri ndi opaleshoni ndi mafupa.
Onetsetsani Kuti Muli ndi Kudziwa Zolondola
Sikuti munthu aliyense amene ali ndi ululu wa m'mapewa amakhala ndi chifuwa chogwedeza , ndipo sikuti aliyense amene ali ndi ululu wammbuyo amakhala ndi vuto la minofu . Ngakhale kuti mavutowa angakhale amodzi omwe amachititsa kuti munthu asakhale wovuta, ngati matenda anu ali chinthu china, ndiye kuti mankhwalawo angasinthe.
Khwerero nambala imodzi ndi kupeza wodwalayo wamagetsi amene angakuthandizeni kupeza chomwe chimayambitsa vuto lanu ndikuyesa chithandizo chanu m'njira yoyenera.
Sungani Chithandizo Chako
Njira yabwino kwambiri yochitira zimenezi ndiyo kuphunzira za vuto limene limayambitsa zizindikiro zanu. Matenda ambiri a minofu amatha kusamalidwa bwino ndi kukhazikitsidwa, koma muyenera kuphunzira zinthu zabwino zomwe mungachite kuti mukuchiritsidwe.
Tengani Thandizo Labwino Ngati Thupi Lanu
Matenda ambiri a thanzi amachititsa kuti mayendedwe a mafupa akhale ovuta kwambiri. Kulemera kunapangitsa kuti munthu asamapanikizidwe kwambiri , ndipo kuvulaza kapena kuvulaza nthawi zambiri kumakhala koipitsitsa kwambiri. Kusuta kumachepetsa kupweteka kwa mafupa ndipo kumapangitsa kuti kuchipatala kusapindule kwambiri komanso kumatenga nthawi yaitali. Kusamalira bwino thupi lanu kumapangitsa kuti zovuta zamatenda zisamakhale zosavuta.
Kukhala ndi Vuto la Mafupa
Ngakhale kuti mitsempha yambiri ya mitsempha imatha kuchiritsidwa ndi kuchiritsidwa, anthu ena amafunika kukhala ndi chikhalidwe cha mafupa. Imodzi mwazovuta kwambiri pakuyang'anira matenda a mitsempha ndikukhala oyenera komanso okhudzidwa mukakhala ndi vuto la minofu.
Kuchita masewera olimbitsa thupi kawirikawiri kumakhala kovuta komanso kowawa kwa anthu omwe akudwala matenda a mafupa ndi amodzi, mwachitsanzo.
Mwachidziwikiritso, pali njira zambiri zosinthira ntchito ndi ntchito zomwe mungayesere zomwe sizingayambe kudandaula kwambiri pa gulu lovulazidwa, kuti mukhale otetezeka komanso oyenera. Kumbukirani, nthawi zambiri mafupa amakhala otetezedwa bwino mwa kusunga thupi labwino komanso kukhalabe ndi mitsempha yamphamvu. Pali zochitika zomwe mungachite , ngakhale ndi ziwalo zopweteka.
Mafunso Oyenera Kufunsa Dokotala Wanu
Nthawi zonse muzilimbikitsidwa kuti mufunse mafunso a mitsempha wanu . Ndipotu ngati katswiri wanu wamagetsi alibe nthawi ya mafunso anu omwe angakhale chizindikiro muyenera kupeza dokotala wosiyana. Njira yabwino yowonjezera kuti mupeze mafunso anu onse ayankhidwa ndikuwalembera pansi ndi kuwabweretsanso ku msonkhano wanu. Onetsetsani kuti inunso mulembe mayankho omwe adokotala anu akukupatsani kuti muwathandize.
Njira yowonjezera yotsimikizira kuti mafunso anu onse akuyankhidwa ndi kukhala ndi wotsogolera zaumoyo .
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Kuwoneka pa Ntchito Yodabwitsa ndi Yodabwitsa ya Tendons
Izi zikhoza kukhala wachibale kapena mnzanu wapamtima, kapena akhoza kukhala wogwira ntchito zapamwamba, koma ayenera kukhala wina yemwe angabwere ndi inu kuikapo ntchito ndikuthandizani kuyankhula m'malo mwanu. Kaŵirikaŵiri nkhaŵa za mankhwala kapena opaleshoni zingakulepheretseni kuganiza kwanu. Kukhala ndi munthu kupita ku malo osankhidwa kungathandize kutsimikizira kuti palibenso zolinga.
Mawu Ochokera
Kupezeka ndi matenda a mitsempha kungakhale kokhumudwitsa komanso koopsa. Komabe, mitsempha yambiri ya mitsempha imakhala ndi mankhwala othandiza, ndipo anthu ambiri amapeza kuthetsa kwathunthu kwa zizindikiro zawo pamene atenga njira zoyenera. Matenda ambiri a mitsempha, ngakhale atabwera mwadzidzidzi, ndi zotsatira za mavuto omwe amakhalapo kwa nthawi yayitali momwe timagwiritsira ntchito matupi athu. Kuchiza bwino kumafuna nthawi ndi khama, koma ndalamazo ndizofunika.
> Chitsime:
> American Academy of Orthopedic Surgeons. OrthoInfo. http://www.orthoinfo.org/menus/orthopaedics.cfm. Inapezeka mu July 2016.