Kudandaula kwa ululu wammbuyo ndi chimodzi mwazofala kwambiri zamankhwala. Poyamba, odwala ayenera kumvetsetsa kuti zochitika zambiri za kupweteka kwakumbuyo zimathetsa , ndipo kawirikawiri mkati mwa masabata angapo. Mwatsoka, kupweteka kwa ululu kungakhale pakati pa mavuto ovuta komanso okhumudwitsa odwala ndi madokotala awo.
Kumvetsetsa chifukwa cha ululu wanu wam'mbuyo ndikofunika kwa chithandizo choyenera.
Chifukwa nthawi zina kuvutika kumbuyo kumakhala kovuta kuchiza, kumvetsa bwino chimene chimayambitsa matenda anu kudzakuthandizani kuti mupeze.
Zimayambitsa
Lumbar Muscle Strain
Matenda a mitsempha ndi omwe amachititsa kuti munthu azivutika kwambiri. Odwala akhoza kukumbukira choyamba chomwe chinayambitsa minofu yawo, koma uthenga wabwino ndi wakuti nthawi zambiri zowawa zapweteka za minofu zimasintha mwangwiro masabata angapo.
Ruptured Disc
Dontho lopotoledwa la intervertebral limatchedwanso disni heritiated, ndilo vuto lina lakumva ululu. Mmene mungachiritse ululu wammbuyo kuchokera ku disni herniated kumadalira munthu weniweni komanso zizindikiro.
Ululu Wokhumudwitsa Woyamba
Kupweteka kwakumbuyo kwa maganizo kumayesedwa kukhala chifukwa cha kupweteka kwa mmbuyo. Ululu wobwerera m'mbuyo ndi zotsatira za kuwonongeka kwa disvertebral disc, koma popanda kukhala ndi disc.
Mimba Yam'mimba
Matenda a msana amachititsa ululu kupweteka kwa ukalamba. Pamene tikukalamba, ngalande yamtsempha imatha kukhala yowonjezereka, chifukwa cha matenda a nyamakazi ndi zina.
Ngati ngalande ya msana imakhala yolimba kwambiri, ululu wammbuyo ukhoza kukhala zotsatira.
Lumbar Spine Arthritis
Nyamakazi imakhudza kwambiri ziwalo monga mawondo ndi zala. Komabe, nyamakazi ingasokoneze chiwalo chirichonse mu thupi, kuphatikizapo ziwalo zochepa za msana. Nyamakazi ya msana imatha kupweteka kumbuyo ndi kuyenda.
Chisipanishi
Kupatsirana kwapondylose kumayambitsa kupweteka kwapweteka chifukwa pafupi ndi vertebra imakhala yosasunthika ndikuyamba "kutaya." Chifukwa chofala kwambiri cha spondylolisthesis ndicho chifukwa cha kusintha kosasintha komwe kumayambitsa kuwonongeka kwazomwe zimakhazikika pamtsempha wa msana. Ngati msana umakhala wosakhazikika, kupweteka kumbuyo kungakhale vuto.
Osteoporosis
Osteoporosis angayambitse mavuto ambiri a mafupa ndi kuvutika kwachibadwa. Kuchedwa kwa matenda odwala matenda odwala matendawa kumagwirizanitsa ndi kupweteka kwa vertebra. Osteoporosis imayambitsa mafupa ofooka ndipo angayambitse mafupawa.
Kodi ndiyenera liti kupita kwa dokotala wanga chifukwa cha ululu wammbuyo?
Mipingo yambiri ya ululu wammbuyo imatha masiku angapo ndipo yatsimikiziranso mkati mwa masabata angapo. Ngati muli ndi ululu watsopano, muyenera kuonana ndi dokotala wanu kuti muwone ngati mukufunika kuwunikira. Palinso zizindikiro zochepa zowonetsera zomwe zingasonyeze vuto lomwe likufunika mwamsanga kuwunika:
- Kupweteka kwanu kumbuyo kumapitirira kupitirira masiku angapo
- Kupweteka kwanu kumbuyo kukudzutsa usiku
- Muli ndi vuto lolamulira matumbo kapena chikhodzodzo
- Muli ndi malungo, zilonda, thukuta, kapena zizindikiro zina za matenda
- Zizindikiro zina zachilendo
Kuchiza
Chinthu chokhumudwitsa kwambiri pa chithandizo cha kupweteka kumbuyo ndiko kuti ngati nthawi zambiri zimatenga nthawi kuti zizindikiro zisinthe.
Anthu ambiri amachira kwathunthu mwa kungodziletsa kupanikizika kumbuyo. Odwala nthawi zambiri amapeza thandizo kuchokera ku ayezi, kutentha, ndi mankhwala. Ngati mankhwala ochizira kupweteka kumbuyo sakuthandizani zizindikiro zanu, chotsatira ndicho kuyesa kuchipatala. Malingana ndi zizindikiro ndi kutalika kwa vuto, dokotala wanu akhoza kukonzekera dongosolo la mankhwala.
Malinga ndi chikhalidwe chimene chimayambitsa zizindikiro zanu, mankhwala angapo angakonzedwe. Zosankha zina zothandizira ululu wammbuyo ndi awa:
- Chithandizo chopanda chithandizo
Njira zopanda opaleshoni nthawi zambiri ndiyo njira yoyamba yothetsera vuto lakumbuyo. Kupumula, ayezi, kutentha, kuchita masewera olimbitsa thupi, mankhwala, ndi mankhwala ena onse angakhale othandiza kuthetsa zizindikiro zanu.
- Njira Zochiritsira Zina
Mankhwala ena ndi otchuka ndipo nthawi zambiri amapambana monga mankhwala achikhalidwe amitundu yosiyanasiyana ya ululu wammbuyo. Mankhwalawa nthawi zambiri amakhala otetezeka komanso othandiza monga mankhwala ogwiritsidwa ntchito pochizira ululu. - Opaleshoni Yamakono
Opaleshoni yapafupipafupi kawirikawiri imayikidwa pofuna kuchiza ululu wammbuyo womwe sungathetsere ndi njira zosavuta. Komabe, pali zinthu zina zomwe opaleshoni zingakhale zofunikira. Dokotala wanu angakuthandizeni kudziwa ngati opaleshoni ikhoza kukhala chithandizo choyenera cha matenda anu.
Zotsatira:
Biyani, A. Andersson, "Low Back Pain:" Pathphysiology and Management J. Am. Acad. Ortho. Surg., March / April 2004; 12: 106 - 115.