Kodi Chotsani Kubwerera Kwanu Kumva Chisokonezo N'chiyani?
Ngati muli ndi ululu wopweteka kwambiri , mumamvetsetsa mmene ululu ungapangidwire ntchito zambiri zovuta. Zinthu zosavuta monga kukhala, kugwedezeka, kapena kuyenda zingakhale zosatheka, ndipo kuchita ntchito ndi zosangalatsa kungakhale kochepa.
Nthawi zina zoopsa monga kugwa kapena ngozi ya galimoto zingayambitse ululu wanu wam'mimba. Koma nthawi zambiri ululu wanu ukhoza kuwoneka popanda.
Kupweteka kwanu kungayambe mukangoyamba kudzuka m'mawa, kapena kungoyamba mwadzidzidzi pamene mukuwuka kuchokera pa mpando.
Ululu wammbuyo ukhoza kusokoneza mokwanira. Nthawi zina zingakhale zovuta kudziwa ngati zowawa zimabwera kuchokera kumbuyo kwako , ndikuyesera kuzindikira chomwe chimayambitsa chiganizo. Ndipo akatswiri ambiri amavomereza kuyang'ana kugwiritsidwa ntchito kwa ululu wanu wam'mimba m'malo mowongolera zakupweteka kwanu. Kodi ndi diseni ya herniated, disc bulging, kapena kachigawo kamodzi katsitsi kamene kamayambitsa vuto lanu? Zingakhale zovuta kusankha, kotero kuika maganizo pa zomwe mukuchita ndipo malo omwe mumayika msana wanu angakhale njira yabwino yodziwira chifukwa cha ululu wanu wammbuyo.
Zowononga Zowonongeka Kwambiri
- Kukhala wosasunthirapo gawo : Malo oyenera a kumbuyo kwanu ayenera kukhala ndi kamphindi kakang'ono kamene kamatchedwa lordosis. Mukakhala pansi, mbuye wanu akuwongoka-kapena woipitsitsa-amadzibweretsera okha. Kutayika kwa mtsogolo kutsogolo kwa msana kungayambitse kupanikizika pa tizidutswa zochepa zomwe zimangotenga kumbuyo kwanu. Kuwonjezeka kumeneku kumatha kuchotsa ma disk anu ndikupweteka kwambiri. Wodwala wanu wathanzi angakuphunzitseni njira yoyenera yokhala kuti muchepetse, kuthetsa, kapena kupeŵa ululu wanu wammbuyo.
- Kupita Kwafupipafupi Kupita Kokomo: Ngati mumakhala nthawi yochuluka mukuchita ntchito zobwerezabwereza zomwe zimafuna kubwerera patsogolo, mukhoza kuika kuwonjezeka kwa msana wanu, ndipo izi zikhoza kukhala chifukwa cha ululu wanu. Kuphunzira kugwada bwino pamabondo anu kuti muteteze msana wanu kungakuthandizeni kuchepetsa kupweteka kwanu.
- Kukula Kwambiri: Ntchito zomwe zimafuna kulemetsa kwambiri zingapangitse kusokonezeka kwambiri pa msana. Kupanikizika uku kungachititse kuti minofu ikhale yovuta , ndipo ikhoza kuwonjezera kupsinjika m'magulu anu opatsirana. Kupsyinjika kumeneku kungayambitse kupweteka kwa msana kapena sciatica . Kuphunzira kukweza bwino ndikofunikira kuti muwone kapena kuchepetsa ululu wanu.
- Zowawa: Nthawi zina kusokonezeka kungabweretse ululu wanu wam'mbuyo. Palibe chinsinsi pano-kugwa, ngozi ya galimoto, kapena kupwetekedwa mtima pamene maseŵera angathe kumayambitsa matenda osokonezeka m'mbuyo. Ngakhale mankhwala opatsirana angakuthandizeni kupweteka kwakumbuyo kwanu, nthawi zonse ndibwino kuti muwone ndi dokotala mukakumana ndi zochitika zoopsa kuti muwonetsetse kuti palibe vuto lalikulu lomwe likuyambitsa ululu wanu.
- Zinthu Zokhumudwitsa: Nthaŵi zina, mikhalidwe yotaya mtima yomwe imakhala yovuta chifukwa cha ukalamba ingayambitse kupweteka kwa msana . Zinthu monga matenda a msana, nyamakazi, kapena matenda osokoneza bongo amatha kupweteka. Mavuto osagwirizana, monga spondylolisthesis kapena scoliosis, angayambitsenso kupweteka kwa msana. Chifukwa cha mavuto ambiri obwerera m'mbuyo, kusuntha ndi kuchita masewera olimbitsa thupi zatsimikiziridwa kukhala zothandiza kuthetsa izi. Ulendo wanu wopita kuchipatala ungakuthandizeni kudziwa momwe mungapangire masewera olimbitsa thupi .
- Ndondomeko ya Matenda Osagwiritsidwa Ntchito: Nthawi zina, matenda osagwira ntchito monga khansara, miyala ya impso , kapena chotupa amatha kupweteka kwambiri. Zizindikiro izi nthawi zambiri, koma nthawi zonse, limodzi ndi zizindikilo zina monga kutayika kosayembekezereka, malungo, kapena malaise zomwe zimasonyeza chifukwa chosagwirizana ndi ululu wako. Matendawa ndi osowa, koma akhoza kuchitika, kotero ngati kupweteka kwa msana kukupitirira kwa masabata pang'ono pokhapokha chithandizo chamankhwala chikuyamba, kuyendera dokotala ndiko ndithudi pofuna kuthetsa vuto lalikulu.
Thandizo Lathupi Lingathandize
Ngati mukuyamba kupwetekedwa kosautsa pang'ono , kuyendera wodwalayo wanu kungakuthandizeni kuzindikira zinthu zoyenera kuchita kuti muthetse ululu wanu .
Wothandizira wanu wathanzi ayenera kufufuza momwe mumakhalira, kayendetsedwe ka mbiri, ndi mbiri yakale yachipatala kuti muthandize kuzindikira chomwe chimayambitsa ululu wanu. Poyang'ana pazimene zimayambitsa kupweteka kwa kupweteka, mukhoza kupanga kusintha komwe kungakupatseni mpumulo.
Pozindikira chifukwa cha ululu wanu wam'mbuyo, mukhoza kutenga masitepe kuyamba kusintha kusintha kwanu, kuimika, kapena kugulira zomwe zingakulepheretseni kuti musachiritsidwe moyenera. Mukhozanso kuphunzira kusiya kuchita zinthu zomwe zingakulepheretseni kuti musamve bwino .
Kumbukirani ngati ululu wanu wam'mbuyo suli bwino pakapita masabata angapo mutayamba chithandizo kapena mukuyenda ndi zofooka m'miyendo yanu, kusintha kwa chizolowezi chanu kapena chikhodzodzo, kapena kutayika kosawerengeka, kuyendera dokotala n'kofunika kuti mupeze zoyenera chithandizo cha matenda anu.
Mawu Ochokera
Ngati muli ndi ululu wammbuyo, kugwira ntchito ndi wodwalayo wanu kumakhala chinthu chofunika kwambiri kuti mupeze. PT yanu ingakuwonetseni zomwe mukuchita, ndipo akhoza kukuthandizani kudziwa zomwe zingayambitse ululu wanu. Pozindikira chifukwa cha ululu wanu wam'mbuyo, mukhoza kugwira ntchito kuti musinthe moyo wanu kuti mupweteke.
> Kuchokera: McKenzie, R., & May, S. (2003). Nthendayi yamagetsi yothandizira ndi mankhwala. (2 mphindi, Vol. 1). Waikanae: Spinal Publications New Zealand.