Kupweteka kumbuyo kwenikweni kumakhudza pafupifupi aliyense pa nthawi ina. Ngati muli ndi pakati, mungakhale ndi mwayi wochulukirapo wakumva kupweteka kwammbuyo, mwinamwake chifukwa chaching'ono chachisangalalo chomwe chiri kunja kwa msana wanu kwa miyezi isanu ndi iwiri.
Thandizo la thupi ndi mankhwala ochiritsidwa chifukwa cha ululu wopweteka kwambiri. Anthu omwe ali ndi ululu wam'mbuyo kapena sciatica angapindule ndi PT kuti athandize kusintha patsogolo , phunzirani zochitika zoyenera kuchita , ndipo phunzirani zomwe MUSAchite pa nthawi ya ululu .
Nanga bwanji ngati muli ndi pakati? Kodi mankhwalawa ndi othandiza kwa atsikana omwe ali ndi pakati omwe akumva ululu wochepa? Kodi ndi mankhwala ati omwe akuwoneka kuti ndi otetezeka kugwiritsa ntchito panthawi yoyembekezera kuti muchepetse ululu wanu wammbuyo?
Kwa amayi ambiri, ululu wammbuyo umachepa kapena umachoka pokhapokha mwana wabadwa, koma amayi amodzi (1) mwa amayi atatu (3) alionse amapitilira kupweteka kwapambuyo pa chaka choyamba cha gawo.
Mankhwalawa ndi njira yabwino yothandizira amayi apakati omwe akuvutika kwambiri. Anu PT angakuphunzitseni machitidwe odziwika kuti muchite zomwe zingathandize kuthandizira msana wanu kuchepetsa ululu wanu.
Zochitika Zenizeni
Ambiri opaleshoni amagwiritsa ntchito maonekedwe monga ultrasound kapena magetsi kuti akonze ululu wammbuyo. Koma kugwiritsa ntchito mankhwalawa panthawi ya mimba sizingakhale zotetezeka kwa inu kapena mwana wanu wosabadwa. Choncho mankhwala ena ayenera kuganiziridwa. Izi ziphatikizapo:
- Kuchita masewera olimbitsa thupi
- Chidziwitso pa kukonzekeredwa kwazomwekuyimira
- Mankhwala othandizira, monga kusonkhanitsa pamodzi kapena kusisita
- Kuphulika
- Njira yothandizira mankhwala osiyanasiyana
- Kutenthetsa kapena kuzizira
Kodi Ndi Njira Yabwino Yothetsera Chithandizo?
Ndi mankhwala onse omwe alipo chifukwa cha ululu wochepa wam'mimba, makamaka, ululu wammbuyo pa nthawi ya mimba, zingakhale zovuta kudziwa chithandizo chabwino kwa inu.
Wodwala wanu wathanzi akhoza kufufuza mkhalidwe wanu kuti apeze njira yabwino yoperekera chithandizo.
Kafukufuku amene anafalitsidwa mu 2014 mu Journal of Orthopedic and Sports Physical Therapy anapeza kuti mankhwala ndi oyenera kwambiri kwa amayi apakati omwe akuvutika kwambiri. Ofufuzawa anafufuza deta kuchokera ku kafukufuku omwe anaphatikizapo kuchita masewera olimbitsa thupi, kuphulika, kulandira mankhwala, ndi njira yogwiritsira ntchito mankhwala. Anapeza mankhwala opindulitsa kwambiri pa ululu wammbuyo panthawi yomwe anali ndi pakati ndi zochitika zolimbitsa thupi komanso zaumoyo zokhudzana ndi ntchito zowonongeka komanso moyo wothandizira kuchepetsa kupweteka kwapweteka.
Mankhwala ena, kuphatikizapo mankhwala othandizira ndi kuphulika, angakhale opindulitsa, koma pakalipano, umboni wosindikizidwa ulibe khalidwe lothandizira mankhwalawa chifukwa cha kupweteka kwa mimba.
Kumbukirani kuti aliyense ali wosiyana, ndipo aliyense amayankha mosiyana ndi njira zosiyanasiyana zochiritsira. Choncho, nkofunika kuti muzigwira ntchito mwakhama ndi dokotala wanu komanso wodwalayo kuti mutsimikizire kuti mukusamalira bwino ululu wanu wam'mbuyo komanso mkhalidwe wanu.
N'kwachibadwa kukhala wodandaula pang'ono ngati mukuyembekezera mwana, ndikumva ululu wopweteka kwambiri pamene muli ndi pakati mukhoza kuwonjezerapo mavuto ena.
Ngati muli ndi pakati ndipo muli ndi kupweteka kwa msana, kuyendera kwa wodwalayo wanu kungakhale koyenera. Angathe kuyesa momwe zinthu zilili, ndikupangitsani machitidwe kuti achepetse kupweteka kwanu, ndikupatseni kusintha kwa kanthaŵi kochepa komwe kungakuthandizeni kuchepetsa ululu wanu ndikupangitsani kuyenda kwanu panthawi yomwe muli ndi mimba.
Chitsime:
van Benten, Pool, J., etal. "Malingaliro kwa othandizira odwala pamatenda a ulbopelvic pa nthawi ya mimba: ndondomeko yowonongeka." JOSPT. July, 2014, (44) 7. Pg. 464-473.