Zimene Mungadye Mukakhala ndi Kutsekula m'mimba

Zakudya Zowonjezera Papepala Lanu Lachikondi

Pamene mukudwala matenda otsegula m'mimba, mukhoza kudabwa kuti zakudya zabwino ndi ziti zomwe zidzakhale zotetezeka komanso zowonongeka zomwe zimakhala zosokoneza. Simukufuna kupeŵa chakudya palimodzi, koma muyenera zakudya zomwe zingathandize kuchepetsa zinthu.

Chakudya chofunika kwambiri cha BLAND BRAT (banki, mpunga, maapulosi, ndi toast) sichidyanso kusankha zakudya za m'mimba chifukwa choletsedwa kwambiri. Komanso, ngati kutsekula m'mimba kumayambitsa matenda a m'mimba (IBS), chakudya cha BRAT sichingakhale chabwino (makamaka apuloauce).

Ngati kutsekula m'mimba kuli kwakukulu kapena kumatenga masiku oposa awiri, zikhoza kukhala chizindikiro cha vuto lalikulu lomwe muyenera kuyankhula ndi wothandizira zaumoyo wanu. Pano pali zakudya zomwe zingakhale zosavuta pakamwa kwanu.

1 -

Nthomba

Nthomba zimakhala zowonongeka mosavuta, zimapanga chisankho chabwino chokhazikitsa dongosolo lanu lopweteka . Monga bonasi, potaziyamu yapamwamba mu banki imathandiza m'malo mwa electrolytes omwe angatayidwe ndi matope otsegula m'mimba.

Nthomba imakhalanso ndi pectin, fiber yomwe imathandiza kuchepetsa madzi m'matumbo ndikusunthira sitima bwino. Izi zingathandize kuchepetsa kutsekula m'mimba komanso kuchepetsa kudzimbidwa . Idyani nthochi kapena awiri kuti muthe kukonzanso kayendedwe kanu.

2 -

White Rice

Mchele woyera wamtunduwu amawongolera mosavuta ndipo ali ndi zakudya zambiri. Mchenga umamangidwanso, zomwe zikutanthauza kuti zingathandize kulimbikitsa chovala chanu chomasuka . Pamene muli ndi kutsekula m'mimba, idyani mpunga wanu bwino kapena kuphika msuzi. Pewani ma sauce odzola, mafuta, mafuta kapena mkaka monga omwe sakuvomerezeka mukakhala ndi m'mimba.

3 -

Mkate Woyera, Zikondamoyo, kapena Pasitala

Ngakhale tirigu wambiri ali ndi thanzi labwino, ndi bwino kudya mikate yoyera ndi zinthu zina zoyera monga ufa ndi pasitala pamene mukutsegula m'mimba. Mkate Woyera uli ndi mitsempha yochepa kwambiri, choncho ndi kosavuta kukumba. Pamene simukufuna kukhala ndi mafuta ochuluka kwambiri kapena shuga mukakhala ndi m'mimba, khalani wosavuta pa batala, margarine, uchi, kupanikizana, kapena madzi. Komanso, pewani mankhwala opanda shuga omwe amagwiritsa ntchito shuga. N'chimodzimodzinso ndi pasta-mafuta a mafuta kapena batala mwina ndi abwino, koma pewani msuzi omwe amawotchera, mafuta, kapena mkaka.

4 -

Mbatata yosenda

Mbatata ndi chakudya chabwino chotonthoza komanso chili ndi potassium. Ngakhale zikopa zili ndi zakudya zambiri, muyenera kuzipewa pamene mukutsekula m'mimba, kotero mbatata yosakaniza ndi yabwino kwambiri. Kutentha, microwave, kapena wiritsani mbatata zako. Mchere pang'ono kuti uzimve bwino ndibwino, koma pewani mafuta obiriwira, margarini, kirimu wowawasa, kapena nyemba. Mafuta ambiri ndi mafuta angakwiyitse dongosolo lanu lopweteka ndipo amathandizira kuwonjezeka m'mimba m'mimba.

5 -

Zophika, Zophika, kapena Zophikidwa Mkuku Kapena Zakudya Zowonda

Chifukwa cha chikhalidwe chake, nkhuku yoyera yowonongeka ndi nkhuku yomwe imapezeka mosavuta. Izi zimapereka njira yotetezeka kuti mupeze zakudya zina m'thupi lanu. Komabe, sungani bwino, ndipo pewani kuwonjezera mafuta kapena mafuta pamene mukuphika nkhuku. Ngati mulibe steamer kapena simukukhulupirira kuti mukuwombera nkhuku bwinobwino, mukhoza kuphika kapena kuphika nkhuku m'malo mwake. Onetsetsani kuti mwapaka kawiri kawiri ndi madzi kapena msuzi, choncho sumauma. Kuchotsa kwa mafuta, nkhumba, nkhumba, ndi nsomba zimalandiridwa.

6 -

Yogurt

Mudzafuna kupewa zambiri za mkaka panthawi yovuta kutsegula m'mimba. Komabe, yogurt ndizosiyana ndi lamulo ili. Yang'anani yogurt yomwe ili ndi miyambo ya bakiteriya yamoyo kapena yogwira ntchito, kapena makamaka Lactobacillus acidophilus ndi Bifidobacterium bifidum . Werengani lemba mosamala ndikusankha mtundu umene ulibe shuga wapamwamba ndipo ulibe zotsekemera zopangira. Zonsezi zingathandize kuti m'mimba mwake mukhale ndi mpweya wabwino kwambiri. Ngati muli ndi vuto la lactose , mudzafunafuna mitundu ya lactose.

7 -

Chikuku Msuzi

Agogo anu aakazi anali nawo bwino-supu ya nkhuku ndi zabwino kwa inu, kuphatikizapo kutsegula m'mimba. Kuwaza msuzi kungakhale kotonthoza kwambiri, ndipo msuzi wa nkhuku uli ndi zakudya ndi electrolytes zomwe zingathandize m'malo mwa omwe angatayike ndi kutsekula m'mimba mobwerezabwereza. Msuzi wotentha amachititsa chitonthozo chochepa chakumimba kwanu.

8 -

Oatmeal, Farina, kapena Cream ya Tirigu

Zakudya zoyamwitsa zotenthazi zimakhala zabwino, komanso mungasangalale ndi chimanga. Oatmeal imatha kusungunuka, monga momwe mungayankhire ngati wothandizira pa malo anu pamene mukutsegula m'mimba. Kumbukirani kuti mukufuna kuchepetsa shuga, uchi, kapena mkaka zomwe mungakhale nazo ndi chimanga chozizira kapena chakuzizira. Mukhoza kuwonjezera nthochi kwa oatmeal kapena phala kuti muzitsuka ndikupindula ndi makhalidwe ake.

9 -

Zamasamba

Zamasamba zimapereka chakudya chofunikira ndipo muyenera kuziyika mu zakudya zanu mukakhala ndi m'mimba. Komabe, mungafune kuwaletsa, kuchotsa mbewu, ndi kuphika. Kaloti, nyemba zobiriwira, beets, squash yamtengo wapatali, ndi zukini zowonongeka ndizo zisankho zabwino. Ngati simunayesetse tizilombo toyambitsa matenda kapena tizilombo tating'onoting'ono, mudzadabwa ndi zokoma komanso zokoma. Muyeneranso kupewa masamba omwe angapangitse gasi kapena zovuta kukumba, kuphatikizapo broccoli, kolifulawa, tsabola, nandolo, ndiwo zamasamba, ndi chimanga.

10 -

Kumwa Pretzels ndi Sports

Mumasowa electrolyte (salt) pamene muli ndi kutsekula m'mimba ndipo zingakhale zothandiza kuwatsitsimula. Pretzels amapangidwa ndi ufa woyera ndi kuphika ndi kukhala ndi mchere, choncho ndizo zabwino. Mungagwiritsenso ntchito zakumwa za masewera monga electrolyte monga Gatorade.

Pamene Mukuyamba Kumva Bwino

Chakudya cha bland sichipatsa zakudya zokwanira kuti tikhale ndi thanzi labwino. Mukayamba kumva bwino, ndipo mimba yanu imayamba kukhazikika, mumatsitsiramo dongosolo loperekera zakudya, makamaka kusangalala ndi masamba osiyanasiyana, zipatso, ndi mbewu zonse. Musati muyambe kupanga pizza pomwepo-dongosolo lanu lakumadya limakhala ndi nthawi yoti mupeze. Mmalo mwake, yesani msuzi, masamba ophika, ndi nyama yoyera monga nkhuku kapena Turkey.

Mawu Ochokera

Sizosangalatsa kupirira kutsekula m'mimba nthawi zina. Ndi malingaliro awa a zakudya, mukhoza kupanga zosankha zomwe sizidzasokoneza dongosolo lanu lakumadya.

Ngati kutsekula m'mimba kumakhala kwa masiku opitirira awiri, ngati muli ndi malungo, mumatopa, muli ndi magazi kapena pusulo wanu, kapena mukumva kuwawa koopsa, penyani dokotala mwamsanga. Ngati mutapeza kuti mukuchita mobwerezabwereza m'matenda otsekula m'mimba, zikhoza kuwonetsa kuti mukuyenera kuyankhula ndi wothandizira zaumoyo wanu.

> Zotsatira:

> MedlinePlus. Pamene Muli ndi Matenda a M'thupi. https://medlineplus.gov/ency/patientinstructions/000121.htm.

> Nanayakkara WS, Skidmore PM, O'Brien L, Wilkinson TJ, Gearry RB. "Chakudya cha Low FODMAP Chakudya Chothandizira Kuthetsa Irritable Bowel Syndrome." Gestroenterology Clinical and Experimental 2016; 9: 131-142.

> Ma Institutes of Health. Kudya, Zakudya, ndi Zakudya Zakudya Zakitsekula. Chiwongola dzanja