Zinthu Zabwino Zimene Mungachite Kuti IBS-D

Kutsekula m'mimba-makamaka IBS (IBS-D) ikhoza kusokoneza moyo wanu, ndi zizindikiro zosadziŵika za ululu m'mimba, kupweteka, kuthamanga ndi kuoneka ngati nthawi zonse. Popeza njira zamankhwala zilibe zochepa, zimalimbikitsa kudziwa kuti pali zinthu zina zomwe mungathe kuyesa kuchepetsa zizindikiro zanu ndikuthandizani kuti dongosolo lanu likhale labwino. M'masewero awa, mudzapeza ndondomeko zanga zokhudzana ndi IBS-D.

1 -

1. Kumvetsetsa Vuto

Pali zinthu ziwiri zomwe zikuyenda bwino m'dongosolo lanu zomwe zimayambitsa zizindikiro za IBS-D.

Choyamba ndi vuto la motility . Minofu yonse m'matumbo anu aakulu imayendetsa mofulumira kwambiri. Chifukwa cha ndimeyi yofulumira, madzi okwanira samatulutsidwa kuchoka mu chitseko, zomwe zimapangitsa kuti zikhale zotayirira komanso madzi. Ndipo mwachilendo chachilendo cha chirengedwe, zidole zotayirira zikuwoneka kuti zimayambitsa kufuna kuchokapo-kutanthauza ulendo wopita ku bafa.

Nkhani yachiwiri ndi hypcerensitivity ya visceral , kuti mitsempha m'mimba mwako imakhala yogwira mtima kwambiri pofuna kukakamiza ndi kupanikizika. Izi ndi zomwe zimapangitsa ululu ndi kupweteka kumene mukukumana nazo.

Kotero zolinga za dongosolo lodzikonda lingakhale kuchita zonse zomwe mungathe kuti muzitha kuchepetsa matumbo anu m'mimba ndikuchepetsanso njira yanu yothandizira. Tidzafufuza zina mwazomwe mungasankhe pazithunzi zotsatirazi.

2 -

2. Dziwani momveka bwino za Odyetsa Anu Chakudya

Zingakhale zovuta kuyesa kupeza zakudya zomwe zimayambitsa zizindikiro zanu! Chifukwa chakuti anthu ambiri omwe ali ndi IBS-D amakhala ndi chiopsezo chochulukirapo - komanso mopanda malire - kuletsa zakudya chifukwa choopa kuthetsa zizindikiro, muyenera kupeza sayansi pang'ono pa chinthu chonsecho.

Musawope! Izi sizili zovuta monga zikuwonekera. Mukungoyamba kusunga zolemba za zakudya ndikugwiritsa ntchito zakudya zowonongeka kuti muchepetse zakudya zomwe zingayambitse kukhudzidwa .

Mudzafuna kulemba zina (mwachitsanzo, magulu opsinjika maganizo ndi kusintha kwa mahomoni) zomwe zingakhale zowonjezereka pazitsulo zilizonse, kuti mutsimikizire kuti chakudya chenicheni chili chovuta kwa inu. Ngati mukulimbana ndi kupeza zakudya zomwe mumaganiza kuti ndibwino kudya, mungafune kuganizira zokambirana ndi odziwa bwino zakudya kapena ophunzitsa zaumoyo .

3 -

3. Ganizirani za zakudya zochepa zomwe zimadetsedwa

Zakudya zochepa za FODMAP zili ndi kafukufuku wamphamvu pofuna kuchepetsa zizindikiro za IBS-D. Zakudya izi zimafuna kuti muchotse zakudya zomwe zili ndi zakudya zotchedwa FODMAP kwa nthawi pafupifupi milungu inayi. Mukadutsa nthawiyi, ndikuyembekeza kuti mukumva bwino, mutha kuwonjezera mtundu uliwonse wa FODMAP mu zakudya zanu ndikuyesa kuti mupitirizebe kuchitapo kanthu.

Kafukufuku amasonyeza kuti zizindikiro za IBS zimakhala bwino kwambiri kwa anthu pafupifupi 75 peresenti omwe akugwirizana ndi zakudya. Kupambana kwanu pa zakudya kudzakula kwambiri ngati mutagwira ntchito ndi odziwa bwino zakudya.

4 -

4. Tweak Zizolowezi Zanu Zakudya

Ngakhale odwala IBS-D amakonda kukhala ndi nthawi yambiri akudandaula kuti adye chiyani , nkofunikanso kuganizira momwe mungadye. Anthu omwe ali ndi IBS-D amadya chakudya chambiri, poganiza kuti mimba yopanda kanthu imabweretsa matumbo opanda kanthu. Zochitika za wolemba uyu, ndiko kulakwitsa. Ngati mukuganiza za matumbo ngati belt conveyor, mungafune kuti lamba lanu lamkati likhale ndi katundu, nthawi zonse kuti liwathandize bwino.

Kudya chakudya kumapangitsanso chiopsezo chodyera, chomwe chimatha kulimbikitsa kupweteka kwa m'mimba. Mutha kupeza kuti kudya zakudya zazing'ono tsiku lonse kumathandiza kuchepetsa kuyanjanitsa kwadongosolo lanu.

5 -

5. Musayesere Kutaya

Zomwe ndikukumana nazo, ambiri odwala IBS-D amaganiza molakwika kuti adzachepetsa chiopsezo chotsekula m'mimba poonetsetsa kuti matumbo awo alibe kanthu. Vuto ndi izi ndikuti matumbo sakhala opanda kanthu kwenikweni! Chophimba chatsopano chimapangidwabe.

Kulimbikitsa matumbo kukhalabe ndi zotsatira zotuluka pakhungu lomwe limakhala lomasuka komanso madzi ambiri. Chotupa ndi madzi zimakhala zovuta kuti kachilomboka kakhalemo, kotero kuganizira zowonongeka kungangowonjezera vutoli.

Ndi bwino kuyesera kugwiritsa ntchito njira zothandizira thupi lanu ndikuchepetsanso kayendedwe kenakake kuti sitolo ikhoze kugwira ntchito. Taganizirani izi ngati zomanga "mawa".

6 -

6. Gwiritsani Ntchito Zochita Zosangalatsa Kuti Pulogalamu Yanu Ikhale Yoyenera

IBS-D ili ngati chikhalidwe cha Chikoka-22. Kupanikizika kungayambitse matenda otsegula m'mimba, koma kutsekula m'mimba kumakhala kovuta! Mmene thupi lanu limayankhira pamasewero apa. Poyang'ana zoopsa zomwe zimachitika, thupi lanu limayesetsa m'njira zosiyanasiyana, zomwe zimayambitsa kutuluka kwa m'mimba. Zowonedwa kuti anthu omwe ali ndi IBS-D amawunikira matupi awo kuti atsimikizire kuti machitidwe awo adzachita. Kutuluka kwa m'mimba kapena mfuu kumakhala koopsa kwambiri ndipo kumapangitsa kuti anthu asamapanikizidwe.

Zoyenera kuchita? Bwino wanu wapamwamba ndi kuphunzira ndi kugwiritsa ntchito masewera olimbitsa thupi kuti thupi lanu likhale bata monga momwe mungathere. Mungapezenso zothandiza kuchita zinthu zomwe zimachepetsa kuchepetsa nkhawa za thupi lanu, monga yoga , kusinkhasinkha ndi tai.

7 -

7. Yesani Pulogalamu ya At-Home Hypnotherapy

Mankhwala a hypnotherapy awonetsedwa kuti ndi othandiza pa zizindikiro za IBS-D. Ngati mulibe mwayi wopita kuchipatala muno, mukhoza kupindula ndi ndondomeko ya kumtunda. Nazi njira ziwiri zabwino zomwe mungasankhe:

• IBS Audio Programme 100

• Zikumveka Monga IBS App

8 -

8. Sip Tea Ena

Ngakhale kuti pali mitundu yambiri ya tiyi ya IBS , ambiri a iwo si oyenera kwa IBS-D. Mwamwayi, pali chinthu chimodzi chodziwika bwino - tiyi ya peppermint! Tiyi ya peppermint si yabwino yokha kupweteka kwa m'mimba, zigawo zomwe zimapezeka mu peppermint zingathetsere minofu m'matumbo anu akulu - zomwe zimapweteka kwambiri komanso zimakhala bwino.

9 -

9. Mutu ku Drugstore

Pali zinthu zitatu zomwe zingakhale zothandiza:

1. Peppermint Oil Capsules

Pali zofufuzira zothandiza kuti mafuta a peppermint apindule pochepetsa maumimba ndi kupondaponda kwa IBS-D. Ndipotu, mafuta a peppermint ngakhale amadalitsidwa ndi American College of Gastroenterology . Mukhoza kudina apa kuti muwerenge zambiri zokhudza mafuta a peppermint ...

2. Imodium

Imodium ndi mankhwala oletsa kutsekula m'mimba omwe amakhala ndi chitetezo chabwino. Mutha kufunsa dokotala wanu kuti imodium ndi yotetezeka bwanji kuti muthe kupirira zizindikiro zanu. Dinani apa kuti muwerenge zambiri zokhudza chitetezo cha Imodium ...

3. Calcium

Pazinthu zitatu zomwe zatchulidwa pano, kashiamu monga ndondomeko imangodalira kokha pa mauthenga achilendo, popanda sayansi yovuta yokhudza ubwino wake wa IBS-D. Komabe, zikhoza kukhala zoyenera. Dinani apa kuti mudziwe zambiri zokhudza calcium kwa IBS-D ...

_Chitsime:

_{Ford, A., etal.al. " American College of Gastroenterology Monograph pa Ulamuliro wa Irritable Bowel Syndrome ndi Chronic Idiopathic Constipation " American Journal of Gastroenterology 2014 109: S2-S26.}