Chisokonezo chokhudza dzuwa ndi kuwala kwa dzuwa zimaika ana ambiri pangozi kuti atenge dzuwa .
Bweretsani mayankho awa ku mafunso omwe anthu ambiri amawateteza ku dzuwa, monga nthawi yofunikiranso zowunikira, ngati muyenera kugwiritsa ntchito dzuwa limodzi ndi tizilombo toyambitsa matenda, ndipo ngati ana anu angathenso kutentha dzuwa pa mtambo kuti ana anu atetezedwe ku dzuwa.
Kodi Ndiwotchi Zambiri Zotani?
Kodi ndifunika kotani kuti ndizigwiritsa ntchito dzuwa pa ana anga?
Akatswiri ambiri amanena kuti anthu ambiri sagwiritsa ntchito kuwala kwa dzuwa kwa ana awo.
Kugwiritsa ntchito supuni ya tiyi ya teaspoon yogwiritsira ntchito sunscreen imati muyenera kugwiritsa ntchito pafupifupi:
- Gawo la supuni ya tiyi ya sunscreen ya nkhope ya mwana, mutu, ndi khosi
- Gawo la supuni ya tiyi ya sunscreen pa mkono uliwonse
- Kasipuni imodzi ya sunscreen pachifuwa, pamimba, ndi kumbuyo kwake
- Kasipuni imodzi ya sunscreen pa mwendo uliwonse
Mwana wamkulu akhoza kusowa pang'ono ndipo munthu wamkulu angafunike kawiri.
The American Academy of Pediatrics amalimbikitsa kugwiritsa ntchito pulogalamu yachitsulo ya dzuwa kwa munthu wamkulu.
Lamulo labwino labwino ndi kugwiritsa ntchito chikondwerero cha dzuwa kuti chiphimbe thupi la mwana wanu. Popeza ana akuluakulu ali ndi manja akuluakulu, zimakuthandizani kusintha kuchuluka kwa dzuwa kwa ana osiyana-siyana.
Chikopa cha Mdima
Kodi mumayenera kugwiritsa ntchito khungu la dzuwa ngati muli ndi khungu lakuda?
Inde, aliyense ayenera kugwiritsa ntchito tsamba lachiwombankhanga ndi SPF osachepera 15 mpaka 30 nthawi zonse pamene akhala kunja.
Ngakhale anthu omwe ali ndi khungu lofiira kwambiri, omwe sawotchedwa, amayenera kugwiritsa ntchito dzuwa.
Choncho gwiritsani ntchito sunscreen, ziribe kanthu mtundu wanu kapena fuko lanu, chifukwa nthano kuti anthu omwe ali ndi khungu lakuda safuna sunscreen.
Zida Zabwino
Kodi ndibwino kuti mupeze tani?
Ayi, palibe chinthu ngati tani yathanzi. Ndipo 'tani yachitsulo' siimalowa m'malo mwawotchi.
Tani yochokera ku kuwala, monga bedi lozitsuka, siili wathanzi ndipo imayambitsa chiopsezo cha khansa ya khansa. N'zosadabwitsa kuti American Academy of Pediatrics imatsutsa kugwiritsa ntchito zowonongeka ndi ana osakwana zaka 21.
Kuwotcha ndi zamadzi
Kodi mungatuluke dzuwa popanda kuwala kofiira kuti tani yachinyamatayo ipite?
Chimake ndi moyo wa achinyamata ambiri ndipo ambiri amachita chilichonse kuti aziwoneka bwino. Kupeza tani si chimodzi mwa zinthu zomwe ayenera kuchita, komabe. Tani ikhoza kupanga ziphuphu zawo kuti ziwoneke bwino kwa kanthawi, koma kuwonongeka kwa dzuwa kumatulutsa khungu lawo ndi pores kungachititse kuti ayambe kuzungulira patapita masabata pang'ono.
Mlangizi wanu wa ana komanso / kapena matenda a mwana amatha kupereka njira zabwino zothandizira mwana wanu wamphongo ndikupatsanso khungu la sunscenic.
SPF
Kodi SPF ikulemba chiyani pa tsamba langa lawunivesiti?
SPF imadziwika kuti dzuwa limatetezera.
Mpukutu wa Sunscreen
Kodi mukuyenera kuitananso zowonjezera zowonjezereka ngati akunena kuti ndi 'zosadziwika' kapena kuti 'kuteteza tsiku lonse'?
Inde, palibe kuwala kotentha kwa dzuwa kumadzi. Mmalo mwake, ikhoza kukhala yotsutsa madzi ndipo ingafunikirenso kuyankhidwa maola angapo kapena malinga ndi malangizo a wopanga.
Ndipo palibe kuwala kwa dzuwa kumapereka chitetezo cha tsiku lonse. Ngakhale ndi SPF ya 50+, mumayenera kuigwiritsanso maola awiri alionse, kapena mwamsanga mukakhala mumadzi kapena thukuta kwambiri.
Vitamini D
Kodi kugwiritsa ntchito khungu la dzuwa kapena kutchinga dzuwa kumachepetsa thupi lanu kuti lizipanga vitamini D kuchokera ku dzuwa?
Inde, ndipo pamene akatswiri ena amagwiritsa ntchito mfundoyi kuti atsimikize kuti dzuwa lisatetezedwe, ngati mwana wanu akutsatira malangizo oyenera a mkaka, ndiye kuti ayenera kupeza vitamini D.
Lankhulani ndi dokotala wanu ngati mukuganiza kuti mwana wanu amafunikira vitamini D, makamaka ngati samamwa mkaka, ali ndi khungu lakuda, ndipo / kapena sakhala padzuwa.
Zambiri Zokhudza SPF
Kodi khungu la dzuwa lokhala ndi SPF la 30 limapereka chitetezo kawiri ngati mmodzi yemwe ali ndi SPF ya 15?
Ayi. Mpweya woteteza dzuwa ndi SPF wa 15 umatetezera ku 93% ya mazira a UVB, pomwe wina amene ali ndi SPF wa 30 amapereka chitetezo cha 97%. Kumbukirani kuti khungu la dzuwa ndi SPF lachiwiri limapereka chitetezo cha 50%, choncho onetsetsani kuti mumagwiritsa ntchito khungu la dzuwa ndi SPF osachepera 15 mpaka 30.
Akatswiri ambiri amakayikira ngati kugwiritsa ntchito khungu la sunscreen ndi SPF pamwamba pa 30 kuli kofunikira chifukwa mutatseka mazira 97% a UVB. Kugwiritsira ntchito khungu lasitima lapamwamba la SPF kungapereke chitetezo chokwanira kwa makolo omwe sagwiritsira ntchito khungu la dzuwa lokwanira ndipo musagwiritsenso ntchito nthawi zambiri.
Nthawi Yomwe Muyenera Kuitanira Dzuŵa la Dzuwa
Kodi muyenera kugwiritsa ntchito liti pawotchi kwa ana anu?
Muyenera kugwiritsa ntchito mpweya wanu wa dzuwa 15 mpaka 30 musanafike poyera. Popeza zimatengera nthawi kuti khungu lanu lizikhala ndi khungu lanu, muyenera kuligwiritsa ntchito pasadakhale. Ngati mudikira mpaka mutakhala kunja kapena mwana wanu atakhala ndi zizindikiro zofiira, ndiye kuti adzakhala ndi nthawi yayitali yopanda chitetezo ndipo adzakhalanso ndi chiopsezo chotentha.
Zojambula Zowonongeka za Combo
Kodi kutulutsa dzuwa ndi tizilombo toyambitsa matenda kumatetezera bwino dzuwa ndi tizilombo toyambitsa matenda ndi mbola?
Pamene mutha kugwiritsa ntchito mankhwala osakaniza kuti muteteze ana anu motsutsana ndi dzuwa ndi mimbulu, sizingakhale bwino. Kumbukirani kuti muyenera kugwiritsa ntchito mawindo a dzuwa tsiku lililonse, koma nthawi zambiri simungabwererenso kachilomboka, kapena ayi. Komanso, akatswiri ambiri amaganiza kuti tizilombo toyambitsa matenda timatsitsa SPF ya dzuwa. Choncho ngakhale kuti mankhwala opangidwa ndi combo angakhale abwino ndikuwatchinjiriza, mwina sungateteze bwino, pokhapokha mwana wanu atakhala kunja kwa maola angapo.
Mitambo ndi Sunscreen
Kodi mutha kuwotcha dzuwa pa tsiku la mitambo?
Mitambo imaletsa mazira a UV omwe amachititsa kuti dzuwa liwotchedwe, kotero kuti mutha kutentha dzuwa pamene liri mitambo kunja. Popeza kuwala kwa dzuwa kumatha kusonyeza madzi, mchenga, chipale chofewa, ndi konkire, ukhozanso kutenga kutentha kwa dzuwa mumthunzi.
Zotsatira:
CDC. Ntchito Yopewera Tizilombo ndi Chitetezo. August 3, 2005.
FDA. Kujambula Kwambiri: Kuopsa kwa Ultraviolet Rays. May 2010.
Ramirez R. Zomwe zimayendera dzuwa kuteteza. Kliniki Yopaleshoni North Am - 01-FEB-2003; 83 (1): 97-107.
US EPA. Sun. Mfundo Zowotcha. September 2006.