Kupeza Mpumulo Wosakhalitsa
Zojambula zam'madzi zimapereka njira zina kwa mankhwala olankhula pakamwa kwa odwala omwe akuyesera kuti amve kupweteka kwa nyamakazi. Ndikofunika kumvetsetsa momwe mavitamini amatsenga amagwirira ntchito kuti ateteze ntchito.
Zopangira zam'mutu zimagwiritsidwa ntchito makamaka kuti zithetse mafupa. Ngati muli ndi ululu wopweteka kwambiri, mungafunikire kumwa mankhwala a m'kamwa.
Zimene Mukuyenera Kudziwa Zokhudza Zipembedzo Zakale
Mankhwala opweteka m'magazi amabwera m'mitsuko, mazira, ndi lotion.
Mankhwala opatsirana pogwiritsa ntchito mankhwalawa, amagwiritsidwa ntchito kwa khungu pamwamba pa okhudzidwa ndi nyamakazi. Zina mwa mankhwala opweteka kwambiri zimagulitsidwa pa----counter. Pali mitundu yosiyanasiyana ya mankhwala opweteka kwambiri omwe amatha kupweteka kwambiri:
- Mankhwalawa ali ndi menthol, eucalyptus, kapena mafuta a wintergreen ndipo amagwira ntchito powadetsa khungu kumene amagwiritsidwa ntchito. Khungu limayamba kutentha kapena kuzizira, kusokonezeka kwa ululu. Otsutsana nawo amapereka mpumulo wachisoni.
- Salicylates ndizofunikira kwambiri m'maganizo opangira mafilimu. Ma creams omwe ali ndi salicylates amapereka kupweteka kwapweteka ndi kuchepa kugwirana. Odwala omwe amadwala aspirin kapena odwala omwe amatenga magazi sagwiritse ntchito salicylate-based creams asanafotokoze zotsatira zake ndi dokotala wawo.
- Ma kapsaicin amapangitsa kutentha. Capsaicin imachokera ku mbewu za tsabola. Capsaicin imagwira ntchito bwino pamagulu omwe ali pafupi ndi khungu (ie, zala). Capsaicin imachotsa mankhwala P kuchokera ku maselo a mitsempha. Thupi P ndi matenda a ubongo omwe amakhudzidwa ndi malamulo opweteka.
Mankhwala am'mutu omwe amapezeka ndi mankhwalawa ali ndi mankhwala osokoneza bongo omwe amatsutsana ndi kutupa (NSAIDs) . NSAIDs zapamwamba, monga zomwe zili ndi diclofenac, zimapezeka ku United States, komanso m'mayiko ena.
Mfundo Zokumbukira
- Mankhwala opangira mankhwala sayenera kugwiritsidwa ntchito mmalo mwa mankhwala ena a nyamakazi. Ganizirani za mankhwala opangira mankhwala monga mankhwala opatsirana oti agwiritsidwe ntchito "ndi", osati "mmalo mwa" mankhwala ena.
- Zojambula zam'mwamba ndizothandiza kupuma kwa kanthaŵi kochepa.
- Musagwiritsire ntchito mapuloteni apamwamba kuti azipuma khungu kapena kumene khungu likuwidwa kale.
- Musaiwale, musamakhudze kapena kupukuta maso anu muli ndi kirimu m'manja mwanu.
- Tsatirani malangizo pa phukusi la zonona. Ndibwino kuti mulankhule ndi dokotala kuti mutsimikizire zomwe mukuchita sizowopsa kwa chikhalidwe chanu.
> Zotsatira:
Matenda a Primer of Rheumatic Diseases. Arthritis Foundation. Sindikiro 12.
Mpumulo wa kupweteka kwa nyamakazi: Mitengo ndi ma gels opangira mavu. Chipatala cha Mayo.