Chidule cha Arthritis
Anthu ambiri amaganiza kuti nyamakazi ndi matenda amodzi. Si. Ndipotu, nyamakazi si matenda - mawuwa amafotokoza chizindikiro chomwe chimagawidwa ndi gulu la matenda. Matenda a nyamakazi amatanthauza "kutsekemera pamodzi."
"Matenda a Arthritis" amagwiritsidwa ntchito nthawi zambiri monga ambulera kutanthauza gulu la matenda opatsirana ndi zizindikiro zina. Kutupa kumodzi ndi chizindikiro chomwe chimagwirizanitsa ndi zikhalidwe zomwe zimakhala pansi pa ambulera ya nyamakazi.
Zizindikiro zina zomwe zimagwirizanitsa ndi nyamakazi zimakhala ululu wamphongo , kuuma kwa mgwirizano , ndi kutupa pamodzi.
> Kusiyana pakati pa kugonana kwachibadwa ndi kotentha kwa nyamakazi.
Ngakhale kuti zizindikiro zovomerezeka zimatengedwa kuti ndizofunikira kwambiri pamagulu a nyamakazi, matenda ena amthempha angakhudze mbali zina za thupi kusiyana ndi ziwalo. Mwachitsanzo, minofu yothandizira (yomwe imapezeka m'matumbo, minofu, kapena khungu) ingakhudzidwe.
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Matenda a Nyamakazi Angakhale Matenda Odalirika Owonetsera Zowonjezera
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Mtolo wa Matenda a Nyamakazi - Ndi Anthu Ambiri Otani Amakhudzidwa?
Zina mwazirombo zingasokonezenso ziwalo za mkati. Mawonetseredwe owonjezera ndi zotsatira zake zingayambitse mavuto aakulu kapena oopsa.
Zinthu Zapamwamba Zomwe Muyenera Kudziwa Zokhudza Arthritis
1) Si Matenda Osakwatira
Ngakhale akuti pali mitundu yoposa 100 ya nyamakazi ndi matenda a rheumatic, ochepa okhawo ndi ofala komanso odziwika bwino. Matenda ambiri a nthendayi ndi osowa kwambiri.
CDC ikulingalira kuti munthu mmodzi mwa anthu asanu alionse a ku United States ali ndi matenda a dokotala. Awonetseredwa kuti monga zaka za anthu, chiŵerengero cha anthu omwe ali ndi matenda odwala matenda a dokotala chidzakwera kufika pa 67 miliyoni chaka cha 2030.
2) Aliyense Angathe Kutulutsa Matenda a Nyamakazi, Ngakhale Ana
Imodzi mwa maganizo olakwika kwambiri okhudzana ndi nyamakazi ndikuti ndi matenda a anthu okalamba. Osati zoona. Kwenikweni, awiri mwa atatu mwa anthu omwe ali ndi nyamakazi ali osakwana zaka 65.
Aliyense angathe kukhala ndi nyamakazi - ngakhale ana . Malingana ndi CDC, mmodzi mwa ana onse 250 ali ndi matenda a nyamakazi kapena rheumatic condition. Ziwerengero zimasonyeza kuti kudera lililonse, amayi ambiri amayamba nyamakazi kusiyana ndi amuna . Izi ndi zoona kwa ambiri, koma osati onse, mitundu ya nyamakazi kapena matenda a rheumatic.
3) Matenda a Nyamakazi Ndilo Njira ya Mtundu wa Anthu Olemala
Malingana ndi CDC, nyamakazi imachepetsa ntchito za Ambiri miliyoni 22.7 miliyoni. Pakati pa akuluakulu omwe ali ndi nyamakazi, mamiliyoni sikisi amalephera kuchita masewera olimbitsa thupi, mamiliyoni asanu ndi atatu akulephera kukwera masitepe, ndipo miliyoni 11 zimakhala zovuta kuyenda maulendo ataliatali. Kwa mmodzi mwa anthu atatu akuluakulu ogwira ntchito (zaka 18-65), nyamakazi ingachepetse mtundu kapena ntchito yomwe angathe kuchita-kapena ngati angathe kugwira ntchito.
4) Palibe Chithandizo cha Mitundu Yambiri ya Arthritis
Palibe mankhwala ambiri a nyamakazi. Zosiyana ndi zomwezo zikhoza kukhala matenda opatsirana a nyamakazi kumene matenda opatsirana amatha kuchiritsidwa ndi mankhwala opha tizilombo. Koma, kutupa kwa nyamakazi ndi mitundu yowonongeka ya nyamakazi, komanso matenda ena a rheumatic, ndi osachiritsika, matenda aakulu. Anthu ambiri amasokoneza chikhululuko ndi machiritso-sizomwezo. Mpaka pali mankhwala, cholinga chake chiyenera kukhala kukhala ndi matenda a nyamakazi poyang'anira.
5) Kufufuza koyambirira ndi chithandizo choyenerera n'kofunikira
Mukapeza zizindikiro kapena zizindikiro zoyambirira za nyamakazi, zimakhala zachilendo kukhumudwa musanayambe kuganiza kuti nyamakazi. Koma, musamawononge nthawi yambiri mukuyembekeza kuti imachoka payekha kapena yodzipweteka chokhumudwitsa. Ndikofunika kuti tiyesedwe ndi dokotala. Kufufuza koyambirira, kolondola ndi kuchizira koyambirira n'kofunika kwambiri kwa nyamakazi, makamaka kutupa kwa nyamakazi.
6) Rheumatologist Ndi Katswiri wa Matenda a Nyamakazi ndi Zomwe Zimagwirizana
Kawirikawiri, anthu omwe amawona zizindikiro zoyambirira za nyamakazi amalingalira ndi dokotala wawo wamkulu kapena dokotala wamanja. Izi zikhoza kukhala zoyenera kuyeza koyeso. Komabe, mukhoza kutumizidwa ku rheumatologist kuti mudziwe zambiri mozama ndikusamalira. Katswiri wa rheumatologist ndi katswiri pa matenda ndi matenda a rheumatic.
7) Chitsanzo cha Mitundu Yambiri ya Arthritis
Matenda a osteoarthritis ndiwo amthenga ambiri a nyamakazi. Amadziwikanso ngati matenda ozungulirana omwe amatha kuwonongeka komanso zotsatira za kuvala ndi kugwedeza pamodzi. Kuwonongeka kwa khungu kumayamba, zomwe zingayambitse kuchepetsa ntchito. Kawirikawiri, khunyu ka osteoarthritis imayamba mwachibwibwi ndi pang'onopang'ono, kuphatikiza imodzi ( monoarthritis ) kapena ziwalo zingapo. Mankhusu omwe nthawi zambiri amakhudzidwa ndi mawondo, chiuno, manja, ndi msana. Kuopsa kwa matenda a osteoarthritis kumawonjezeka ndi ukalamba. Zina mwazifukwa zomwe zimayambitsa matenda a osteoarthritis zimaphatikizapo kuvulala, kunenepa kwambiri, ndi kugwiritsiridwa ntchito mobwerezabwereza.
Matenda a nyamakazi ndi matenda omwe amapezeka pamene thupi limateteza thupi la synovium (selolo m'kati mwake). Matenda a kutupa nyamakazi ndi matenda aakulu a nyamakazi omwe amatha kulepheretsa. Nthawi zambiri zimakhudza ziwalo zingapo ( polyarthritis ) muyeso lolinganizidwa ndipo zingakhalenso ndi zotsatira zake.
Matenda a Psoriatic ndi kutupa kwa nyamakazi yogwiritsidwa ntchito ndi psoriasis (chikopa cha khungu chokhala ndi malo ofiira, okhwima, okwera kapena oundana). Zizindikiro za psoriasis ndi nyamakazi zimakhala zosiyana, mwina zaka zambiri. Pa 85 peresenti ya anthu okhala ndi nyamakazi ya psoriatic, zizindikiro za psoriasis zimayambitsa zizindikiro za nyamakazi.
Matenda a Fibromyalgia ndi vuto lodziwika ndi ululu wa minofu, kutopa kwanthawi yaitali, ndi kugona tulo. Fibromyalgia ndi mtundu wa zofewa zofewa kapena mitsempha yambiri ndipo sizimayambitsa zolepheretsa.
Gout ndi mtundu wodwala wa nyamakazi umene umayambitsa kupweteka mwadzidzidzi, kowawa, ubweya wofiira, kutentha, ndi kutupa m'magulu, makamaka chala chachikulu. Kupweteka ndi kutupa komwe kumagwirizanitsidwa ndi gout kumayambitsidwa ndi makina a uric acid omwe amachotsa mwazi ndipo amaikidwa pamodzi.
- Mfundo Zofunikira
Pseudogout, yomwe imadziŵikanso kuti calcium pyrophosphate dihydrate deposition disease (CPPD), imayambitsidwa ndi ma pulogalamu ya calcium phosphate (osati uric acid) m'magulu. Nthawi zambiri CPPD imalakwitsa chifukwa cha matenda a nyamakazi. Popeza kuti CPP ndi matenda osiyana ndi gout, mankhwala sali ofanana.
Scleroderma ndi matenda a thupi lomwe limagwiritsa ntchito minofu yomwe imayambitsa kuphulika ndi kuuma kwa khungu. Zikhozanso kuthandizira mafupa, mitsempha ya mitsempha, ndi ziwalo za mkati.
Matenda a lupus erythematosus (SLE) ndi matenda omwe amatha kukhudza khungu, impso, mitsempha ya magazi, ziwalo, dongosolo lamanjenje, mtima, ziwalo zina zamkati. Zizindikiro zimasiyanasiyana, koma zimaphatikizapo kutupa khungu, nyamakazi, malungo, kuchepa kwa magazi, kutopa, kutaya tsitsi, zilonda za m'kamwa, ndi mavuto a impso. Zizindikiro kawirikawiri zimawonekera kwa amayi a msinkhu wobereka, koma zimachitika kwa ana kapena akuluakulu. Pafupifupi 90 peresenti ya anthu okhudzidwa ndi amayi.
Matenda a Carpal amayamba chifukwa cha kupweteka kwa mitsempha yam'kati pambali, yomwe imayambitsa kupweteka ndi kupweteka kwala zala. Ikhoza kuyamba mwadzidzidzi kapena pang'onopang'ono ndipo ingayambane ndi matenda ena, monga nyamakazi ya nyamakazi-kapena ingakhale yosagwirizana ndi matenda ena.
Matenda otchedwa Ankylosing spondylitis, matenda aakulu a kutupa msana, amachititsa kuti maberetra asapangidwe, kutulutsa msana. Mankhwala ena, pambali pa msana, akhoza kukhala nawo mbali. Chifukwa chenichenicho sichikudziwika, koma anthu ambiri omwe ali ndi spondylitis ali ndi chizindikiro chodziwika bwino, chotchedwa HLA-B27. Kukhala ndi chizindikiro cha chibadwa sikukutsimikiziranso kuti munthu adzakhala ndi spondylitis, koma anthu omwe ali ndi chizindikiro amakhala ndi chiopsezo chachikulu. Ankylosing spondylitis nthawi zambiri imakhudza amuna a zaka zapakati pa 16 ndi 35, komabe zingakhudze amayi.
Matenda opatsirana amagazi ndi mawonekedwe a kutukumula komwe amachititsa mabakiteriya, mavairasi, kapena bowa. Kusanthula kumapangidwa ndi kukonza zamoyo kuchokera ku mgwirizano.
Matenda a Lyme ndi matenda aakulu okhudza nkhupakupa. Matenda a Lyme angakhudze mafundo, manjenje, mtima, khungu, ndi maso.
Matenda a Sjogren amadziwika ndi zovuta zowononga zowonongeka zomwe zimachititsa kuyamwa kwa maso ndi maso. Mbali zina za thupi zingasokonezedwe, zomwe zimabweretsa zizindikiro zambiri.
Zambiri Zokhudza Mitundu ya Arthritis
Ngati Mwayamba Kuzindikiridwa Ndi Matenda a Arthritis
Ngati mwakhala mukudziwika kuti muli ndi matenda a nyamakazi, mosakayikira simudziwa zambiri kapena zomwe mungakonde kupita patsogolo. Kokha Ngati mukumudziwa munthu wodwala nyamakazi mungakhale ndi lingaliro. Chovuta kwambiri kumvetsetsa ndicho kukhala ndi kusatsimikizika ndi kusadziŵika komwe kumabwera ndi matenda a nyamakazi. Ngakhale ululu ndi wosiyana .
Pali zinthu zitatu zomwe muyenera kuzifuna: a rheumatologist omwe mumakhulupirira; kuti mudziwe za mtundu wa nyamakazi; ndi kuzindikira kuti palibe dongosolo lonse la mankhwala. Kupeza chithandizo chabwino kwa inu kudzafuna mayeso ena.
Kukhala ndi Matenda a Arthritis
Kuphunzira kukhala ndi nyamakazi n'kovuta. Zolinga ziri zoonekeratu: kukhalabe ndi luso la thupi pochepetsa kuchepetsa matenda; kuti athetse zofooka zathupi ndi kuchepa kwa ntchito momwe tingathere; kusintha kusintha kosasinthika kumene kunabweretsa matenda; ndi kuvomereza zenizeni zanu zatsopano.
Zotsatira za matenda a nyamakazi m'moyo mwanu zimadalira matenda aakulu. Anthu omwe ali ndi matenda ochepa adzakumana ndi mavuto ndi mavuto ochepa kusiyana ndi omwe ali ndi matenda aakulu a nyamakazi. Kuwopsa kwa matenda oopsa kumakhudza kwambiri zomwe mungachite kuti muzitha kuchita zochitika zamoyo tsiku ndi tsiku ndipo zingayese kuyesa kwanu pamene mukupita patsogolo pa zomwe munkaganiza kuti ndi zachilendo. Mungafunike thandizo ndi ntchito zina kapena kusintha momwe mumagwiritsira ntchito kuchita zinthu. Panthawi inayake, mungafune zosowa zoyendetsa kapena kugwiritsa ntchito zipangizo zothandizira.
Nthaŵi zambiri, kusinthaku kumachitika pang'onopang'ono ndipo mumatha kusintha. Pali ziganizo zazikulu zomwe zikukhudzanso, monga momwe mungapitirizire kugwira ntchito, mukhoza komanso muyenera kukhala ndi mwana , ndi liti pamene muyenera kulemba zolemala ?
Ngakhale kupanga njira yothandizira kuti musamalire zinthu zakuthupi ndizofunika kwambiri mukamapezeka, mumaphunzira nthawi kuti mupirire momwe matenda a nyamakazi amakhudzira moyo wanu. Makhalidwe abwino , kuphatikizapo kutsata ndondomeko yanu ya mankhwala, kudya ndi kugona bwino, kupeŵa kupanikizika, kuchita masewera olimbitsa thupi nthawi zonse, ndi kukhalabe wolemera, kudzakuthandizani kukhala ndi matenda a nyamakazi.
Ndikoyenera kukumbukira kuti nyamakazi sizimangokhudza munthu amene ali ndi matendawa. Mwa njira zina, zonse zazikulu ndi zazing'ono, matenda anu amakhudza banja ndi abwenzi pafupi nanu. Zotsatira zake zingakhale zofikira.
Mawu Ochokera
Ulendo wa nyamakazi udzayesa kuleza mtima kwanu. Matenda a nyamakazi, malinga ndi kuuma kwake, akhoza kukhala ovuta kwambiri. Ikhoza kusintha moyo. Ikhoza kukupwetekani mumtima mwanu. Muyenera kumenyana nthawi zonse. Kulimbana ndi kukhala ndi moyo wapamwamba kwambiri. Nkhondo kuti mukhalebe otere. Nkhondo yovomereza zinthu zomwe zasintha chifukwa cha nyamakazi. Pa, tidzakulangizani zambiri kuti mutsimikizire kuti nkhondo yanu ndi yathanzi.
Zotsatira:
Arthritis. At-A-Glance. Maofesi a Kuletsa ndi Kuteteza Matenda. Kusinthidwa 07/22/15.
Arthritis ndi Rheumatic Diseases. NIAMS. October 2014.
Kelley's Textbook ya Rheumatology. Elsevier. Kusindikiza kwachisanu ndi chinayi.