Mungathe Kupirira Times Yovuta
Ambiri omwe amakhala ndi matenda ambiri a m'mimba amamva bwino nthawi zina. Ndipotu, ambiri anganene kuti amagwiritsa ntchito masiku awo ambiri akudzimva chisoni. Kwa ena, "masiku awo" abwino adzalimbikitsanso anthu opanda MS kuti ayitanidwe odwala kuti agwire ntchito ndikugona pabedi.
Koma zingakhale zovuta kufotokoza momwe mumamvera kapena mantha, nkhawa, ndi / kapena zokhumudwitsa pa matenda anu kwa ena.
Ena nthawi zambiri samangozindikira kuti kuli kovuta bwanji. Izi zingachititse kukhala wosungulumwa komanso kudzipatula kwa anthu omwe amatikonda.
Ndiye yankho lake ndi lotani? Kodi mumatani mukamavutika, koma simukumvera chisoni? Pamene mukufuna kukhala omasuka, koma mukudziwa kuti izi sizingatheke posachedwa?
Nawa malangizowo a momwe mungapititsire mbali zina zolakwika za MS:
Mfundo # 1: Musamadziyerekezere
Inde, ndi zoona kuti pali anthu ambiri omwe samayenera kuthana ndi MS, omwe akuwoneka kuti akuchoka "opanda pulogalamu" pamene mukuyenera kukonzekera momwe mungapezere mpumulo wokwanira tsiku lonse. Ndizowona kuti pali anthu ambiri kuposa momwe timachitira nthawi iliyonse, chifukwa cha thanzi kapena zifukwa zina.
Koma kudziyerekeza nokha kwa anthu kumbali zonse za "zowawa" sizothandiza. Dziko ndi malo ovuta. Mosakayikira, anthu ena amapeza kukoma kambiri kusiyana ndi ena a nkhanza izi, zambiri zomwe zimaposa wina aliyense.
Njira imodzi yozindikiritsira zovuta zake ndizochita zomwe mungathe kuthetsa kuzunzika (kwanga kapena ena) kudzera mu manja pang'ono kapena "mankhwala" osakhalitsa kapena kulira kwakukulu. Kuyang'ana pa "chifukwa chiyani," makamaka "chifukwa chiyani ine" kapena "bwanji osati ine" sikungakhale kothandiza.
Mfundo # 2: Landirani Zinthu Zang'ono Zabwino
Kodi mumakonda kwambiri Jelly Belly?
Kodi dzina lanu laling'ono linali lotani pamene mudali wamng'ono? Kodi mumakonda kutchula chiyani? Ngati mungathe kulamula chakudya chilichonse pakali pano, zikanakhala zotani? Kodi ndi galu lotani kwambiri amene munamvapo? Nthawi zina, moyo ndi malo a imvi, koma pali zida zonyezimira m'moyo uliwonse. Pangani nthawi yowasaka iwo nthawi zina ndipo mukhoza kudabwa ndi zomwe mumapeza.
Mwachitsanzo, yesetsani mpaka kufika ndikumakumbukira komwe mumaikonda kapena chithunzi cha m'maganizo chomwe mungakumane nacho m'maola anu amdima. Kwa ine, ndiri ndi "chithunzi" m'mutu mwanga wazonda zapasa pamene anali ndi miyezi isanu ndi umodzi-20, pinki ndi wangwiro. Kukumbukira uku kwandifikitsa kudzera mu infusions, jekeseni, ndodo za MS ndi MRIs, ndipo zinapangitsa zinthu zimenezo kukhala zosangalatsa pang'ono komanso zosavuta kuzipirira.
Mfundo # 3: Pita Patsogolo ndipo Pezani Madama kapena Chisoni (kapena Chilichonse). Onetsetsani Kuti Mumaima Panthawi Yina
Ambiri omwe tili ndi MS (ndi mabanja athu ndi okondedwa athu) adayesedwa ndi MS.
Palibe kukayikira za izo. Palibe yemwe ayenera kuyembekezera kutenga zinthu zomwe zimasintha miyoyo yathu, tsogolo lathu, maloto athu, ndipo nthawi zina sizikhala zowawa.
Zomwe zikunenedwa, yesetsani kukumba mozama ndikugwirana ndi maganizo anu kuti mukhale nawo bwino, m'malo mosanyalanyaza.
Kumbukirani, inu kapena wokondedwa wanu simuli nokha m'malingaliro awo-ndipo ndibwino kuti musakhale olimba mtima nthawi zonse, kulira pamene mukuvutika, kufuula pamene zingathandize kuchepetsa nkhawa.
Ndicho, pali kusiyana kwakumva chisoni chifukwa cha nthawi yochepa komanso kuvutika maganizo. Kusokonezeka maganizo ndi chizindikiro chenicheni cha MS. Ngati muli ndi MS ndikumva chisoni kapena osakhala ndi chidwi ndi zinthu zozungulira, muyenera kupeza thandizo. Kuvutika maganizo kumakhala kofala mu MS ndipo akhoza kuchiritsidwa bwino.
Phunziro # 4: Pezani "Chisomo" mukumverera bwino
Pamene mukumva moipa kwambiri, n'zovuta kuti musalole maganizo anu kupitilizabe ola, mwezi, chaka, zaka khumi ndikudabwa, kodi ndidakali kumverera ngati chonchi?
Kodi ndikumva koipitsitsa? "Ndikovuta kuti musayambe kufunafuna chifukwa chodzimvera chisoni: Kodi kubwezeretsanso? Kodi ndikupita patsogolo? Kodi mankhwala anga sakugwiranso ntchito? Kodi ndiyenera kusiya / kuyamba / kusintha mankhwala? Kodi ndikuchita chiyani cholakwika?
Muzochitika izi, yesetsani kupeza njira yotsitsimula monga kupuma, yoga yowala, kapena kusinkhasinkha-ingokhalabe mwakuthupi, m'maganizo, ndi m'maganizo. Kudzipereka nokha tchuthi kuchokera ku chisokonezo cha moyo kungachititse zodabwitsa za moyo wanu, ndikupatsani chiyembekezo kuti ndikupatsani mtendere wamtendere pang'ono.
Mfundo # 5: Pangani Munthu Wanu "Pitani"
Ndikofunika kukhala ndi bwenzi kapena mamembala omwe mungathe kunena zomwe mukukumva (mwathupi ndi m'maganizo) pamalo abwino, zomwe zingakupatseni mphamvu yakusiya malingaliro anu mmalo mwanu ndikupita kukadya chakudya cha mabanja anu kapena kuthandizira ndi ntchito yophunzitsa.
Mawu Ochokera
Pali chinthu china chozunzika cha MS, mwakuthupi ndi m'maganizo, ndipo izi zidzakhala zosiyana, malinga ndi zizindikiro za munthu . Zomwe zikunenedwa, pamene simungathe kulamulira zambiri za matenda anu a MS, mukhoza kuthetsa momwe mungapiririre. Kukhala ndi zizoloŵezi zabwino za moyo ndi kukhala wokoma mtima kwa inu nokha ndi kuyamba koyamba.