Matenda ogona osadziwika bwino ndi anthu omwe ali ndi MS
Kutopa ndi chizindikiro chofala cha multiple sclerosis (MS) ndi chimodzi chomwe chingakhoze kupanga ngakhale ntchito zofunikira, za tsiku ndi tsiku zimawoneka zovuta. Ndipotu, anthu omwe ali ndi MS nthawi zambiri amalongosola zomwe zimachitika ngati "kuphwanya" kapena "kukhetsa" ndikufotokoza kuti kutopa kwawo kumakhudza chirichonse kuchokera mu msinkhu mpaka kutha kugona usiku.
Ndilo nkhani yotsirizayi (yomwe ikuvutitsa kugona) yomwe imayambitsa nkhawa pakati pa madokotala ndi ochita kafukufuku, ambiri mwa iwo amakhulupirira kuti kugona , kugona tulo, ndi mavuto ena ogona ndi omwe amadziwika kwambiri mwa anthu omwe ali ndi MS.
Zifukwa za Insomnia mwa Anthu Amene Ali ndi MS
Kafukufuku wina, wochitidwa ndi ofufuza a pa yunivesite ya California Davis School of Medicine, adanena kuti chiwerengero cha anthu omwe ali ndi MS ali ndi vuto lalikulu kwambiri chifukwa cha kusowa tulo ndi 38 peresenti. Komanso, anthu 52 pa 100 alionse ananena kuti chinawabweretsera oposa ola limodzi usiku.
Ofufuzawa anapeza zizindikiro zosadziletsa kapena zoipitsa za MS kuphatikizapo nkhawa ndi kupsinjika maganizo makamaka anali ndi mlandu. Kotero, kusowa tulo sikunayesedwe ngati matenda osiyana ogona koma makamaka zotsatira za mtolo wamthupi ndi wamtima umene anthu ambiri omwe ali ndi MS amawapeza.
Zowonjezera zina zomwe zimayambitsa kusokonezeka komwe kumawoneka ndi omwe ali ndi MS ndi awa:
- Zina zosawonongeka za mahomoni zomwe zingayambitse kusokoneza mpweya ndi kugona kwa mpweya .
- Kusokonezeka kwa dopamine ndi norepinephrine (omwe ali opatsirana pogonana kapena amithenga a ubongo mu ubongo) angapangitse kuti azisokonezeka ndi kusokoneza tulo.
- Kugona pamasana chifukwa cha kutopa kungayambitse kugona usiku.
- Zizindikiro za MS zimakhala ngati miyendo yopanda phokoso, kutentha kwa kutentha, komanso kuyendetsa mkodzo kungasokonezenso kugona.
Mitundu ya Insomnia
Zomwe zimayambitsa ndi chithandizo cha kusowa tulo zimasiyana ndi mtundu womwe umakhalapo .
Kusuta koyamba
Kugona koyambirira kumatanthauzidwa kuti ndikolephera kapena vuto lomwe munthu ali nalo pogona.
Kwa anthu omwe ali ndi MS, kugona koyamba kungayambitsidwe ndi ululu wa ubongo kapena minofu komanso mankhwala ena omwe amachititsa kuti asagone.
Middle Insomnia
Kugona kwapakati ndi pamene umadzuka usiku ndipo sungagone. N'zosadabwitsa kuti anthu omwe ali ndi kutopa kwa tsiku ndi tsiku amakhala osowa pakati. Zizindikiro zina zokhudzana ndi MS monga mitsempha ya minofu ndi nocturia (zofuna kukodza usiku) zikhoza kuchititsanso zotsatirazi.
Kutha Kwachisoni
Kutha kwa kugona kumangobwera mofulumira kwambiri. Chifukwa cha kusowa tulo kwa anthu omwe ali ndi MS sichimveka bwino koma ena amakhulupirira kuti kusowa kwa kuwala kwa masana (makamaka kwa iwo omwe ali ndi kupsinjika maganizo) kungapangitse izi.
Kuchiza Kutupa
Ngakhale kuti anthu ambiri amaganiza kuti mapiritsi ogona amakhala odwala opaleshoni yoyamba chifukwa cha kusowa tulo, mankhwala ogona amakhala ndi zofooka komanso zoperewera. Zonsezi, ngakhale kuti zingapindulitse pafupipafupi, mankhwalawa amatha kutaya mwamsanga ndipo angathe kuledzera.
Anthu ena amapita ku zipangizo zachipatala monga kupitilira kwabwino kwa mpweya (CPAP) kuti athetse vuto la kugona tulo komanso mankhwala owala kuti athetse vuto la kugona kwa circadian.
Izi, ngakhale zili choncho, zimayenera kupezedwa ndi dokotala wa zaumoyo poyamba.
Pambuyo pa njirazi zamankhwala, pali zinthu zomwe iwe ndi dokotala wanu mungachite kuti muchepetse matenda okhudzana ndi kugonana (ndipo izi ndi zoona ngakhale mulibe MS)
- Pezani kuwala kwachilengedwe patsiku.
- Kugona ndi kudzuka nthawi yomweyo tsiku lililonse, kuphatikizapo mapeto a sabata.
- Muzichita masewera olimbitsa thupi nthawi zonse kuti musinthe tulo tofa koma musamachite maola angapo kapena asanu pa nthawi yanu yogona pamene zingakuchititseni kugonjetsa.
- Lembetsani kumwa khofi , kumwa mowa, ndi nicotine kuti muzidya maola asanu ndi limodzi musanagone.
- Musamamwe madzi amadzimadzi maola angapo musanagone.
- Yesani kuchotsa malingaliro anu pamene muli pabedi. Pewani TV kapena zipangizo zamagetsi.
- Sungani chipinda chogona mdima ndipo kutentha kuli kozizira.
- Musagone pakati pa usiku. Nyamuka, werengani buku, kapena chitani china chothandizira kuthetsa malingaliro anu musanagone.
Mawu Ochokera
Ngati mukukhala ndi mavuto ogona ndipo mwayesapo njira zosavuta monga zomwe tatchula pamwambapa popanda chithandizo chachikulu, onetsetsani kuti mukulankhula ndi katswiri wanu wamaganizo. Pamodzi, mukhoza kupeza cholakwika pambuyo pa mavuto anu ogona monga mankhwala a MS kapena chizindikiro chimene chikuchititsa kapena kukuthandizani kugona kwanu.
Izi zinati, nthawi zina, kutumiza kwa katswiri wa kugona kumafunika kuti tipeze kuzu wa vutoli.
> Chitsime:
> Mkuwa, S.; Li, C .; ndi Auerbach, S. "Kusokonezeka kwa Kugona kwa Kugona kwa Odwala Odwala Magulu Ambiri." Journal of Clinical Sleep Medicine . 2014; 10 (9): 1025-31.