Njira Yodziyimira Yokha, Ngakhalenso Wovuta Kuwoloka
Zolinga zoyendetsa malire zimachepetsa anthu omwe ali ndi MS kuti achite nawo ntchito zomwe zimaphatikizapo mbali zonse za moyo, monga kusonkhana kwa mabanja, zochitika za ntchito, ndi chikhalidwe cha anthu.
Koma chipangizo chothandizira chithandizo chingathandizire ufulu wodzipereka ndikuthandiza munthu kusunga mphamvu, makamaka kubwezera munthu moyo umene iye akuyenera.
Zitsanzo za zipangizo zothandizira ku MS zikuphatikizapo:
- Njira
- Malembo a mchenga kapena braces
- Oyenda
- Owapukuta kapena oyendayenda
- Mabuku olumala
- Magulu olumala othandizira mphamvu
- Mpikisano wamoto
- Magudumu olumala
Kodi Ndikufunikira Chipangizo Chothandizira Chokha?
Zili zovuta kunena, popeza pali zifukwa zingapo, zomwe sizikudziwika, zomwe zimatsimikizira ngati munthu yemwe ali ndi MS adzafunikira chipangizo chothandizira. Zina mwa zinthuzi ndizo mtundu wa MS womwe munthu ali nawo, ndipo gawo lachibadwa la munthu-munthu yemwe amachititsa ntchito ndi kukhalabe wogwira ntchito akhoza kuchepetsa kufunika kwawo kugwiritsa ntchito olumala, mwachitsanzo.
Izi zikunenedwa, pali kafukufuku kunja uko kuti muyankhe bwino funso ili. Kafukufuku wina adafotokoza kuti pafupifupi 80 peresenti ya anthu omwe ali ndi MS adzakumana ndi mavuto mkati mwa zaka 10 mpaka 15 chiyambireni MS. Kafukufuku wina anapeza kuti patadutsa zaka makumi atatu (30) za matenda, pafupifupi theka la anthu omwe ali ndi MS anafotokoza kufunika kokhala ndi ndodo kapena anadandaula kwambiri.
Ndikofunika kuzindikira kuti izi ndi ziwerengero chabe ndipo simuneneratu kuti munthu aliyense angathe kutenga chipangizo chothandizira. Mwa kuyankhula kwina, MS aliyense ali wosiyana. Katswiri wanu wa zamagulu adzadziwa bwino momwe mungaphunzitsire MS-ndipo ngakhale apo, zimakhala zovuta kudziwa.
Chifukwa Chokhala ndi Chipangizo Chothandizira Chokha
Mfundo yonyenga yokhudzana ndi zipangizo zothandizira ku MS ndikuti amagwiritsidwa ntchito makamaka kwa anthu omwe sangathe kuyenda-mwa kuyankhula kwina, anthu omwe ataya magalimoto. Koma zoona zake n'zakuti anthu omwe ali ndi MS amagwiritsira ntchito zipangizozi kuti athetse zizindikiro zambiri za MS zomwe zimatha kusokoneza mphamvu zawo zoyenda. Zizindikiro izi zikuphatikizapo:
- Mavuto aumphawi (mwachitsanzo, chizungulire kapena kusowa kwa mgwirizano)
- kusokonezeka maganizo (mwachitsanzo, kusowa kwa miyendo yawo / kapena mapazi)
- kufooka kwa minofu (mwachitsanzo, kuponya pansi)
- kupweteka kwa minofu kapena kupatsirana
- ululu
- zovuta zamasomphenya
- kudandaula
Chitsanzo chimodzi chikhoza kukhala munthu yemwe ali ndi kutopa kwa MS yemwe amatha kufooka kwambiri pambuyo pochita masitolo pamasabata. Pachifukwa ichi, akhoza kugwiritsa ntchito njinga ya olumala kuti apite ku galimoto yake komanso kuchoka mu sitolo yaikulu, koma kamodzi akakhala pakhomo, amatha kuyendayenda popanda njinga ya olumala. Choncho, panthawiyi, chipangizo chake chogwiritsira ntchito chikugwiritsidwa ntchito monga njira yosungira mphamvu.
Iyi ndi njira yowonongeka yotsutsana. Bwanji mukuwononga mphamvu zanu zamtengo wapatali pa ntchito ya mlungu ndi mlungu? M'malo mwake, sungani mphamvu zanu pazinthu zomwe mumakonda, monga kusewera ndi ana anu kapena zidzukulu, kubzala maluwa, kapena kupita kukadya ndi anzanu.
Zida Zothandizira Zosuntha Zingasokoneze Maganizo
Kufika kwa chipangizo chowongolera m'moyo wanu chinali kapena kudzakhala nthawi yotsutsana. Kumbali imodzi, mukhoza kuyang'ana chipangizochi ngati chizindikiro cha imfa ya MS yomwe ili yosayenerera, ndipo izi zingayambitse mkwiyo, chisoni, kukana, ndi mantha m'tsogolo. Komabe, chipangizo chanu chingakupatseni chiyembekezo ndi ufulu weniweni. Ikhoza kupereka ufulu, kukulolani kuti mukhale bwinobwino komanso mosavuta komanso kulandila moyo.
Pamapeto pake, ngati mukumva chisoni kwambiri chifukwa chogwiritsa ntchito chipangizo chothandizira, chonde onetsetsani kuti mukulankhulana ndi dokotala wanu wa MS, namwino kapena wothandizira.
Iwo akhoza kukuthandizani kudutsa mu kusintha kwa moyo uno ndikugwira ntchito ndi inu kuti mupitirire molimba mtima komanso payendo lathu.
Mawu Ochokera
Ndikofunika kuzindikira kuti zipangizo zothandizira ndi njira imodzi yokha yolimbana ndi mavuto oyendayenda. Njira zina zimayesetseratu kuti mukhale ndi ufulu wodzikonda komanso umoyo wabwino monga:
- mankhwala othandizira anthu kuti azichita masewera olimbitsa thupi omwe mukufunikira
- mankhwala oletsa kupanikizika, kutopa, ndi kupweteka kwa minofu
- Kusintha kwa nyumba kwanu ndi / kapena malo ogwirira ntchito (wothandizira ntchito angathandize pa izi)
Pomalizira, ngati mukufuna chipangizo chowongolera, onetsetsani kuti mumagwira ntchito limodzi ndi katswiri wanu wamaganizo ndi wodwala. Momwemo mumapezera chipangizo choyenera-chomwe chili chotetezeka, chophweka, komanso chosavuta kuti mugwiritse ntchito.
> Zotsatira:
> Kister I. Zochitika zakale za zizindikiro zambiri zozizira. Int J MS Care. 2013 kugwa; 15 (3): 146-58.
> National MS Society. Kukhala pa Mobile.
> Souza A et al. Multiple sclerosis ndi zipangizo zamakono zothandizira: zowonongeka kwa mabuku. J Rehabil Res Dev . 2010; 47 (3): 213-23.