Mwayenera kukhala ndi moyo wabwino ndi MS
Akatswiri amakhulupilira kuti mpaka 58 peresenti ya MS imabwereranso chifukwa cha kulemala kwina, kutanthauza kuti thupi la munthu silikubwerera kumbuyo kwa zomwe zisanachitike.
Ngakhale izi zingakhale zovuta kumva, zotsutsana ndikuti pali njira zothandizira kuchepetsa zotsatira za kulemala kwa MS. Ndondomekozi zimatchedwa mankhwala othandizira anthu odwala matendawa ndikuphatikizapo:
- mankhwala othandizira
- mankhwala othandizira
- kulankhula ndi kumeza mankhwala
- chidziwitso chokonzekera
Thandizo la Thupi
Pakutha zaka 10 mpaka 15 za matenda ambiri odwala matenda a sclerosis , pafupifupi 80 peresenti ya anthu amatha kuyenda mavuto , malinga ndi National MS Society. Ngakhale kuti izi zingawoneke zoopsa, uthenga wabwino ndi wakuti mankhwala opatsirana angakuthandizeni kuti mukhale ndi ufulu wodzisamalira komanso kudzikonda.
Wodwala wathanzi angakuphunzitseni machitidwe kuti achepetse kupweteka kwa minofu, kutayika, ndi kufooka, ndikupangitsani kuti mukhale oyenera komanso ogwirizana. Izi zikhoza kuchepetsa kufunikira kwa chipangizo choyendetsa ndikuthandizira kupewa kugwa, chinthu chomwe chingakupangitseni masitepe asanu mu MS chisamaliro chanu.
Komanso, ngati mukusowa chipangizo choyendetsa (kapena osatsimikiza ngati mukugwiritsa ntchito yoyenera), wodwalayo angakuthandizeni kapena wokondedwa wanu kupeza choyenera. Zitsanzo za mafashoni oyendetsa mafashoni amaphatikizapo ndondomeko imodzi kapena imodzi, magalimoto oyendetsa magalimoto, oyendayenda, ndi ma wheelchairs.
Mwinanso mungadabwe kumva kuti kuwonjezera pa mavuto a minofu ndi kuyenda, MS kutopa kungapindulitsidwe ndi mankhwala, ndipo pali sayansi yobwezeretsa.
Mu kafukufuku wina wa 2013 wofalitsidwa mu NeuroRehabilitation , anthu oposa 200 omwe ali ndi MS adalandira chithandizo chamankhwala kwa miyezi itatu.
Mwa iwo omwe akanakhoza kupita (magawo awo anali kuyang'ana pa kuyenda kophunzitsidwa ndi kupirira), panali kusintha kwakukulu mu kutopa kwawo. Phunziroli likuwunikira kufunika kochita masewero olimbitsa thupi, zomwe zingawoneke ngati zodabwitsa kwa inu, koma ndi zoona. Izi zikunenedwa, kuchita masewera olimbitsa thupi ndi MS kumafuna kusasinthasintha. Simukufuna kuwonjezera kapena kudzimva nokha. Ichi ndichifukwa chake kupanga zolemba zolimbitsa thupi ndi wodwala zakuthupi yemwe amagwira ntchito ndi anthu omwe ali ndi MS ndi abwino.
Thandizo Labwino
Wodwala wogwira ntchito angagwire ntchito ndi inu kapena wokondedwa wanu kuti apitirize kugwira ntchito kunyumba ndi / kapena kuntchito. Mwachitsanzo, ngati kutopa kwanu kukulepheretsani kuchita masitolo ogulitsa, wodwala wanu angaganize kuti agwiritse ntchito ngolola panthawi yogula kapena akuyenda panyumba.
Kuphatikiza pa kusungirako mphamvu, opaleshoni ya anthu ogwira ntchito amaganiza kuti kusintha kwanu kumathandiza kuti zisawonongeke komanso chitonthozo chanu pakuchita zochitika za tsiku ndi tsiku.
Izi ziphatikizapo:
- kuchotsa zotayirira kuti zisawononge kugwa
- kukhazikitsa zowonjezera mu chipinda chosambira kuti pakhale chitetezo ndi kupezeka
- kusintha mauniko kuti athetse vuto la masomphenya
- kukuphunzitsani inu ndi / kapena okonda momwe mungayang'anire ndi kusunga chitetezo cha zipangizo zamagetsi
- kupereka malangizo pa kulemba ndi kugwira ntchito ndi wosamalira
- kuphunzitsa munthu momwe angavalire, kusamba, ndi kukonza chakudya chokhudzana ndi kulemala kwa MS
Komanso, ena othandizira ntchito amaganizira za kukonzanso zamaganizo (kukuthandizani kukonza malingaliro, kukumbukira, kulingalira, ndi kusamalitsa) ndi kukonzanso ntchito (kuyesa ntchito yokonzekera ntchito ndi njira zopezera kapena kupeza ntchito zomwe zikugwirizana ndi zosowa zanu).
Thandizo ndi Kulankhula
Pamene MS ikupita, pali ngozi yowonjezereka yopanga mavuto ndi kumeza, kulankhula, ndi kupuma kwambiri. Nthawi zambiri, mavutowa amatha, monga momwe zimagwiritsira ntchito minofu yofanana kuyang'anira ntchitozi.
Kupititsa patsogolo njira zakupuma, kulankhula ndi odwala opaleshoni nthawi zambiri amagwira ntchito ndi madokotala a pulmonary (akatswiri a mapapo). Njira zowonjezereka zingaphatikizepo njira zothetsera ntchentche pammero, kuchita masewera olimbitsa thupi, ndi mankhwala ochizira monga nebulizers kapena oksijeni mwa anthu ena.
Munthu yemwe ali ndi vuto la MS akuvutika ndi kumeza chakudya ndi zakumwa , pali nkhawa zazikulu monga kuphwanya madzi, zakudya zoperewera, kuyamwa, ndi kukhumba (pamene zakudya zikupita m'mapapu). Kulankhula ndi kumeza wodwalayo kungalimbikitse njira zodyera zomwe zidzakuthandizani kudya zakudya zowonjezera komanso kuchepetsa chiopsezo cha aspiration. Njirazi zimaphatikizapo:
- kupuma musanadye
- atakhala pamalo oongoka
- kusunga chingwe chanu chofanana ndi tebulo
- kupanga mawotchi awiri.
Potsirizira pake, vuto la kulankhula liri lofala mu MS, limakhudza pafupifupi 40 peresenti panthawi ina, malinga ndi National MS Society. Mavuto amenewa angaphatikizepo zovuta ndi kufotokozera (mwachitsanzo, kulankhula kosasunthika), kuchepetsa kulankhula, kulankhula kofewa, kapena khalidwe lopanda mawu (mwachitsanzo, mantha).
Nkhani yabwino ndi yakuti wothandizira amalankhulidwe angathandize kuchepetsa mavutowa mwa kuphunzitsa zolimbitsa thupi. Wotanthauzira mawu angalimbikitsenso zipangizo zoyankhulirana monga mawu amphamvu kuti muzimve bwino.
Kusamvetsetsa Maganizo
Mavuto ndi kulingalira, kukumbukira, kuthamanga, kuthamanga kwa chidziwitso, kukonzekera, kulingalira, ndi / kapena maluso owonetsera malo amapezeka mu MS. Mavuto amalingaliro nthawi zambiri amabwera pang'onopang'ono ndipo akhoza kuchitika nthawi iliyonse panthawi ya matenda. Kwa anthu ena, iwo ali ngakhale chizindikiro choyamba cha MS.
Uthenga wabwino wokhudzana ndi chidziwitso ku MS ndikuti nthawi zambiri sakhala ovuta kwambiri. Komabe, ngakhale mutakhala ndi malingaliro ofatsa, inu kapena wokondedwa wanu mukhoza kumverera kuti muli okhaokha kapena mukuda nkhaŵa za kukhala ndi ena kunyumba kapena kuntchito.
Anthu ena omwe ali ndi MS omwe amatha kusokoneza maganizo amatha kudzipenda ndi katswiri wamaganizo, makamaka ngati vuto lawo lomvetsa chisoni limakhudza mmene zimagwirira ntchito pamoyo wawo wa tsiku ndi tsiku. Ngakhale kuyezetsa kulingalira kungakhale nthawi yochuluka (kufunikira mayeso angapo oyenerera) ndi okwera mtengo, kungakuthandizeni inu kapena wokondedwa wanu kukhala ndi chithunzi choonekera cha momwe MS yakhudzidwira kuzindikira kwanu-kapena ngati pali vuto lina labwino, ngati kupweteka maganizo kapena ululu wokhudzana ndi MS, zomwe zingawononge kwambiri kuzindikira.
Kuonjezerapo, ngati mutayesedwa kangapo, katswiri wanu wamaganizo amatha kufanizitsa zotsatira zomwe mwapeza posachedwapa kuti mudziwe ngati mukudziŵa bwino, mukukhalabe chimodzimodzi, kapena ngakhale kuti mukuwoneka bwino.
Ngakhale mulibe mankhwala okhudzana ndi mavuto omwe akugwirizana nawo a MS, mungathe kukonzanso chidziwitso chomwe chimakuthandizani kuthetsa mavuto anu. Zitsanzo zingaphatikizepo:
- kukonzekera zochita zanu za ubongo kwambiri pa gawo la tsiku pamene muli ochenjera kwambiri
- momwe mungagwiritsire ntchito zipangizo zamagetsi kapena pensulo yabwino ndi mapepala kuti mukumbukire zinthu
- kuganizira ntchito imodzi pa nthawi ndi kuphunzira momwe mungapewere zosokoneza zomwe zingatheke
- kuchita zinthu zolimbikitsa ubongo monga masewera owerenga kapena makhadi
- kuchita zinthu zosangalatsa (izi zingathandize kuti ubongo wanu ukhale wogwirizana ndi kuwonongeka kwa MS)
Kusamalira kupanikizika, matenda a maganizo, ndi zochita masewera olimbitsa thupi nthawi zambiri amadziwitsanso. Njira izi zothandizira zingakuthandizeni kudzimva kuti muli otsimikiziranso komanso osagwirizana ndi chikhalidwe, banja, kapena ntchito.
Mawu Ochokera
Njira zothandizira anthu odwala matendawa zimathandiza kwambiri paumoyo wanu wa MS. Koma sichikonzekera mwamsanga. Ndi mankhwalawa, zimatenga nthawi ndi chipiriro kuti muwone zotsatira. Mudzakumana ndi zopinga ndi zovuta zina panjira koma ndizofunikira-kwa MS wanu ndi moyo wanu.
Ndifunikanso kuzindikira kuti ndi bwino kusintha asayansi kapena malo ochizira ngati simukukhutira ndi zomwe mukuchita panopa. Kupeza lingaliro lachiwiri siliri lingaliro loipa, ndipo nthawi zina zimatenga nthawi kuti mupeze machiritso abwino, ubale wodalirika.
> Zotsatira:
> Asano M, Raszewski R, Finalyson M. Kukonzekera Zowonongeka kwa Utsogoleri wa Multiple Sclerosis Kubwereza: Kukambitsirana Kwachidule. Int J MS Care . Chilimwe cha 2014; 16 (2): 99-104.
> Bombe S, Khan F, Kesselring J. Kukonzekera Kowonongeka kwa Multiple Sclerosis: Mwachidule. J Neurol. 2012 Sep; 259 (9): 1994-2008.
> Brichetto G, Rinaldi S, Spallarossa P, Battaglia MA, & deCarvalho ML. > Kugwiritsa Ntchito Mankhwala Opatsirana mu Multiple Sclerosis Monga Kuyesedwa Ndi Kutopa Kwambiri NeuroRehabilitation. 2013; 33 (1): 107-12
> Finlayson, M. National MS Society: Occupational Therapy ku Multiple Sclerosis Kukonzanso .
> Nabavi SM, Sangelaji B. Kusayenerera kwa Maganizo mu Multiple Sclerosis: Kawirikawiri Amayiwala mu Kufufuza kwa Odwala a MS Odwala. J Res Med Sci . 2015 May; 20 (5): 533-34.