Kutopa monga chotsatira cha mankhwala odana ndi matenda a hypertensives
Ambiri a ife ndi multiple sclerosis (MS) timamva kutopa . Ndipotu, pafupifupi 50 mpaka 60 peresenti ya anthu omwe ali ndi MS amanena kuti kutopa ndi chizindikiro chawo cholepheretsa. Ngakhale kutopa kwathu kwakukulu kumabwera kuchokera ku ndondomeko ya matendayo, pali zifukwa zambiri zomwe zimayambitsa kutopa mu MS, monga mankhwala anu.
Mankhwala Oopsa Ambiri ndi Kutopa
Anthu omwe ali ndi MS amakhala ndi mavuto omwe ali ndi zaka zokhudzana ndi umoyo wawo monga anthu omwe alibe MS.
Maphunziro a mankhwala opatsirana kwambiri a magazi amaphatikizapo:
- Diuretics
- Beta-blockers
- Alpha-adrenergic blockers
- ACE inhibitors
- Amalonda a calcium
Mankhwala onse m'magulu apamwambawa angathe kuthandizira kufooka kwa MS. Chinthu chovuta ndi chakuti mawu akuti "kutopa" sangathe kulembedwa ngati zotsatira zake. Mmalo mwake, mawu ena monga kutopa, kugona, chizungulire, kapena kufooka angagwiritsidwe ntchito.
Kwa munthu yemwe alibe MS, zotsatira zake zingakhale zokhumudwitsa. Komabe, kwa ife omwe timalimbana ndi kutopa kwa MS tsiku ndi tsiku, zovuta zonse zomwe tazitchula pamwambazi zingakhale zokwanira kugwirizanitsa pakati pa tsiku labwino ndi tsiku loipa, kutopa.
Kodi Ndiyenera Kusiya Mankhwala Anga omwe Amawathandiza Kufooka Kwanga?
Ayi, musayime kapena kusintha mlingo wa mankhwala anu musanafunse dokotala wanu. Ndiponso, chifukwa chakuti imawoneka ngati imodzi mwa mankhwala anu ingakhale ikuthandizani ku kutopa kwanu, izi sizikutanthauza mapeto a mankhwala awa kwa inu.
Dokotala wanu akhoza kukhala ndi malingaliro okhudza kumwa mankhwala pa nthawi yosiyana ya tsiku kapena kutenga chakudya. Mwinanso, kupatukana kwa mlingo kungachepetse zotsatira zake, kapena mwinamwake zikubwera mu mawonekedwe osiyana, monga nthawi yomasulidwa, zomwe zingakhale zabwino kwa inu. Nthawi zina, kuyesera mankhwala osiyana m'kalasi lomwelo ndiwothandiza.
Komanso, zingakhale zina zomwe zikuthandizira kutopa kwanu osati mankhwala okhaokha. Mwachitsanzo, mwina mukukhala ndi ma spikes a kuthamanga kwa magazi tsiku lonse, ndipo izi zikukuvetserani. Mukhoza kukhala ndi matenda obisala ogona, omwe ndi chifukwa chachiwiri cha kuthamanga kwa magazi ndipo amathandiza kwambiri kutopa. Mofananamo, chithokomiro chowonjezera kwambiri chingathandizenso kuthamanga kwa magazi ndi kutopa.
Kusunga Kutopa
Njira imodzi yothandizira kumvetsetsa momwe mankhwala anu ndi zizoloŵezi zina za moyo wanu zimathandizira kufooka kwanu ndikusunga loto lotopa ndikupita nalo ku dokotala wanu. Nawa malangizowo pa zomwe mungaphatikizepo:
- Momwe mumamverera nthawi zosiyana za tsiku (mwachitsanzo, lembani momwe mumamvera - "kugona", "kupsinjika," kapena "kufooka" ndi nthawi ya tsiku izi zikuchitika)
- Zochita zagona - kuphatikizapo nthawi yogona, kukhalapo kwachinyontho, ngati mutenga mapiritsi ogona
- Chakudya ndi zakumwa zomwe mumadya - onetsetsani kuti mumaphatikizapo khofi, mowa, ndi chokoleti
- Mankhwala onse omwe mukuwatenga, kuphatikizapo mavitamini, zitsamba zamadzi, zowonjezereka, ndi mankhwala owonjezera-kuphatikizapo mlingo ndi nthawi ya tsiku
Pamapeto pake, iwe ndi dokotala wanu mumatha kukonza zinthu izi pokhapokha kuti mukhale ndi thanzi labwino la MS komanso moyo wanu.
Khalani otsimikiza kuti pamodzi mukhoza kupeza njira yothetsera vuto lanu.
Zotsatira:
Braley TJ & Chervin RD. Kutopa mu multiple sclerosis: Njira, kuyesa, ndi chithandizo. Kugona . 2010 Aug 1; 33 (8): 1061-67.
National Medical Society. Kutopa: Zimene Mukuyenera Kudziwa: Zotsogolera Kwa Anthu Amene Ali ndi MS . Adabwezeretsanso January 10th 2015.