Zachidule za Multiple Sclerosis
Mwinamwake mukudziwa kuti multiple sclerosis (MS) imayambitsa zizindikiro monga kutopa, kumva zovuta, kapena kulephera kuyenda. Koma mukhoza kudabwa momwe zimakhalira komanso chifukwa chake anthu omwe ali ndi MS ali ndi zizindikiro zosiyana. Kapena mwinamwake mukufuna kupeza mayankho ku mafunso ovuta kwambiri, ngati pali mankhwala a MS kapena ngati MS akupha (nthawi zambiri si).
Kaya inuyo kapena wokondedwa wanu mwadzidzidzi mwapezeka ndi MS kapena mukufuna kuti mumvetsetse bwinobwino vutoli, nkofunika kudziwa kuti mutha kukhala ndi moyo wabwino ndi MS komanso kuti kupeza chidziwitso ndi vuto loyamba.
Kodi Mipiringi Yambiri Ndi Chiyani?
Multiple sclerosis ndi matenda aakulu omwe ali pakatikati a mitsempha-yomwe ili ndi ubongo ndi msana. Mu munthu wathanzi, maselo a mitsempha mu ubongo ndi msana wa msana amatumizirana zizindikiro kwa wina ndi mnzake ndi thupi lonse. Zizindikiro izi zimatchedwa "maganizo" ndipo zimakhala zovuta ku ntchito zathu ndi njira ya moyo. Amatiloleza kuti tizitha kukambirana, kumverera, ndi kusuntha momasuka.
-
Kafukufuku akuwoneka pa Kugwirizana pakati pa Mankhwala ndi MS
-
Yesani Malingaliro Osavuta Amene Mungakhale nawo Kwambiri Ndi Matenda a Multiple Sclerosis
Koma mwa munthu yemwe ali ndi MS, njira zowonetsera mitsempha ndizovuta. Mwa kuyankhula kwina, zizindikiro za mitsempha zomwe zimagwidwa mu ubongo ndi msana wamtsempha-ndi thupi lonse-zimakhala zocheperapo kapena zosapititsidwa konse. Izi zili choncho chifukwa, mu MS, chitetezo cha mthupi cha munthu chimayambitsa chiwonongeko cha myelin-chophimba chitetezo cha mitsempha (axons) komwe mpweya umayenda. Myelin ikawonongeka kapena ikuwonongedwa ndi maselo a chitetezo cha mthupi, maganizo a mitsempha sangathe kuyenda mofulumira kapena mofulumira.
Malingana ndi malo a kuwonongeka kwa myelin m'katikatikati mwa manjenje, zizindikiro zosiyanasiyana zingasonyeze.
Ichi ndi chifukwa chake zizindikiro za MS ndizosiyana kwa aliyense amene ali nazo. Izi zikunenedwa, pali zizindikiro za MS zomwe zimakhala zofala kuposa ena. Izi ndi chifukwa MS amatha kukhudza malo ena mkatikatikati mwa mitsempha yamkati. Mwachitsanzo, ubongo (tsinde lokulumikiza ubongo ndi msana) ndi cerebellum (yomwe ili kumbuyo kwa ubongo pafupi ndi brainstem) ndi malo awiri omwe amapezeka kwambiri. Kuwonongeka kwa ubongo ndi ubongo kungabweretse mavuto, mawu , mantha, ataxia, ndi masomphenya .
Chizindikiro china chofala pakati pa omwe ali ndi MS ndi kutopa . Ngakhale pali zifukwa zingapo zomwe zingayambitse kutopa, MS mwiniwake ndi woipa kwambiri. Monga momwe mungaganizire, kuwonongeka kwanga kwa myelin ndi mitsempha ya mitsempha-ndi kuyesa kwa thupi kutumiza ndi kutumiza mauthenga-ndi feya yoopsa. Izi zimawoneka ngati kutopa kwa anthu ambiri omwe ali ndi MS.
Zizindikiro zina zodziwika za MS ndizo:
- Zomwe sizingatheke (mwachitsanzo, kupweteka ndi kumangirira , kuyabwa, kuyimba , kuyaka)
- Kufooka kwa minofu
- Ululu
- Kuthamanga
- Mavuto amalingaliro
- Kusokonezeka maganizo
Malingana ndi chifukwa chenicheni cha MS , asayansi akung'ambabe mitu yawo-ngakhale kuti pali zifukwa zambiri zomwe zimaphatikizidwa kuphatikizapo matenda opatsirana (monga Epstein-Barr), mavitamini, ndi mavitamini D. Zikutheka kuti kugwirizana kovuta pakati pa majini a munthu ndi chilengedwe chawo ndi chimene chimayambitsa MS-mwinamwake chimodzimodzi kuposa chimzake mwa anthu ena.
Pakalipano, palibe jini yeniyeni imene tingayese kuti tidziwe ngati mutha kukhala ndi MS, koma pali ena zoopsa zomwe zingapangitse kapena kuti zisapangitse mwayi wanu. Zina mwa izi ndi zaka, umoyo, umoyo, komwe mukudya, mwinamwake, ndi zizolowezi monga kusuta.
Zomwe Muyenera Kudziwa Pokhudza MS
Zingakhale zovuta kupeza matenda a MS pokhapokha pazizindikiro. Zizindikiro za MS zingakhale zododometsa, ngakhale zodabwitsa. Mwezi umodzi masomphenya anu angakhale ophwanyika pang'ono, ndipo patapita miyezi isanu ndi umodzi mtolo wanu ungasokoneze pamene mukuchita zambiri. Kuwonjezera apo, zizindikiro zambiri za MS ndizosafunikira kwenikweni, kutanthauza kuti zikhoza kuwonedwa muzochitika zina zaumoyo.
Mwachitsanzo, kutopa ndi minofu ndizofala mu fibromyalgia ndi systemic lupus erythematosus . Kufooka, kukhumudwa, ndi kufooka kwa thupi kungakhale kuchokera ku mavitamini B12 osowa kapena kuchokera ku disni herniated .
Zimakhala zachilendo kwa anthu omwe ali ndi MS (asanatuluke) kuti afotokoze kuti akudwala matenda oopsa, monga chimfine, kapena ngakhale malingaliro awo. Madokotala, nawonso, nthawi zina amasowa matenda a MS chifukwa zizindikiro ndizobisika komanso zimatha. Ndipotu, anthu ena amakumbukira zaka zofunafuna chithandizo popanda kuchipatala, ndipo zikhoza kukhala chizindikiro cha chitonthozo pamene matendawa atha.
Ichi ndi chifukwa chake n'kofunika kuona dokotala wanu wamkulu ngati mukukhala ndi zizindikiro zatsopano. Musayesetse kudzifufuza nokha kapena kusalabadira matumbo anu-ndizomveka kufunafuna lingaliro lachiwiri ngati simukupeza mayankho omwe mukusowa.
Ngati dokotala akudandaula kuti ali ndi matenda a ubongo monga MS, iye adzakutumizirani kwa katswiri wa sayansi ya ubongo . Katswiri wa zamagulu adzakufunsani mafunso okhudza zizindikiro zanu ndi kukafufuza.
-
Zomwe Zidzakhala Zosatha Zomwe MS Amachokera Kwa Achinyamata-Onset MS
-
Kusiyana Kwambiri Mmene Mliri Amagwirira Ntchito Kuchokera M'mipiringi Yambiri
Angathenso kupanga MRI mu ubongo wanu / kapena msana wamtsempha kuti athandizidwe kapena kutulukira matenda a MS .
Mitundu ya MS
Mungadabwe kudziwa kuti pali mitundu inayi ya MS ndipo amasiyana ndi zizindikiro zawo, matenda awo, ndi momwe amachitira.
- MS Kubwezeretsa-Kutsegula MS: Ambiri mwa anthu omwe ali ndi MS amapezeka kuti ali ndi MS-kubwezeretsa-pafupifupi 85 peresenti. Mwa mtundu uwu, munthu amakumana ndi zozizwitsa kapena zozizwitsa za ziwalo za ubongo (zooneka bwino, mkono wamphongo) zomwe zimatsatila kwathunthu kapena pang'ono (nthawi yotulutsidwa) kwa milungu yambiri mpaka miyezi.
- MS-Zomwe Zimapitabe Patsogolo : Anthu ambiri omwe ali ndi MS obwezeretsa kachiwiri amatha kukhala ndi matenda owonjezereka omwe matenda awo amakhala aakulu komanso osasinthika. Kusintha uku sikuli kosavuta kudziwa, ngakhale. Nthawi zina pamakhala paliponse, kutanthauza kuti munthu amayamba kuchepa pang'onopang'ono (kukhala olemala), komabe amatha kubwerera kapena zizindikiro za zizindikiro zokhudzana ndi ubongo.
- MS Primary-Progressive MS: Mu MS yopambana kwambiri, munthu amapanga zizindikiro zapang'onopang'ono, zomwe zimayambitsa matenda a mitsempha kuyambira pachiyambi (palibe kubwereranso). Ichi ndi mtundu wochuluka wa MS ndipo umakhudza msana wamtsempha kuposa ubongo.
- Kupitiriza-Kubwezeretsanso MS : Kubwezeretsa kwa MS mofulumira ndi mtundu wocheperapo wa MS ndipo umachitika pamene munthu amatha kuchepa pang'onopang'ono m'maganizo awo (monga tsamba loyamba ndi lachiwiri la MS) pamodzi ndi kubwereza (monga kubwezeretsa MS).
Palibe Chithandizo
Ngakhale kulibe mankhwala a MS, nkofunika kumvetsetsa kuti anthu ambiri sakhala olumala kwambiri, ndipo ndi ochepa okha omwe MS amafa (izi ndizosawerengeka). Kuwonjezera apo, uthenga wabwino ndi wakuti pali mankhwala ambiri omwe angakuthandizeni kulimbana ndi MS. Ambiri mwa mankhwalawa ndiwabwezeretsanso mitundu ya MS-ngakhale kuti kafukufuku akusintha pochiza MS patsogolo.
Palinso mankhwala ambiri omwe angakuthandizeni kusamalira zizindikiro zanu za MS. Izi zikuphatikizapo mankhwala ndi mankhwala monga mankhwala okhudza thupi kapena ntchito, makina othandizira, komanso mankhwala othandizira , monga yoga ndi reflexology. Mwina mungafunikire kufufuza njira zingapo zothandizira musanayambe kupeza zomwe zimakugwiritsani ntchito.
Ngati mwakhala mukudziwika kale ndi MS
Ngakhale kuti izi zingakhale nthawi yoopsa kwa inu, nkofunika kumvetsa kuti simuli nokha. Izi zikunenedwa, pomwe MS ndithu sakufotokozerani, tsopano ndi gawo la moyo wanu ndipo amafuna kuti muzisamaliranso ndi kusamala. Pamene mumatenga ndikupanga matenda anu atsopano, khalani okoma. Tsezani kwa okondedwa anu kapena gulu la MS.
Phunzirani Zonse Zimene Mungathe
Ngakhale zingakhale zovuta, yesetsani kuŵerenga momwe mungathere pa MS, kuphatikizapo zizindikiro za MS , mankhwala a MS , ndi kukhala ndi MS . Chidziwitso ndi mphamvu ndipo mwachiyembekezo ndikupatsani mphamvu pa chikhalidwe ichi.
Komanso, khalani okonzeka mukamachezera khungu lanu la m'mimba. Ndi lingaliro lothandiza kukonzekera mndandanda wa mafunso musanayambe ulendo wanu (kuyendera madokotala kungakhale koopsa) ndipo ganizirani kufunsa mnzanu kapena wokondedwa kuti adzakhale nanu ngati muli omasuka.
Pereka kwa Chithandizo
Ndikofunika kuti mtendere wanu wa m'maganizo ndi chisamaliro cha MS kukhazikitse mgwirizano wotseguka, wodalirika ndi gulu lanu la thanzi. Funsani za njira zabwino zoyankhulirana ndi zomwe zimapangitsa kuti mwadzidzidzi. Pitirizani kumamatira mankhwala anu ndi kulankhulana ndi nkhawa zonse, monga zovuta, ndi dokotala wanu.
Ngakhale kuti MS yanu ndi yofunika kwambiri m'moyo wanu, nkofunika kupitiliza kuona dokotala wanu akuyang'anira zoyezetsa zaumoyo (mwachitsanzo, colonoscopy ku chithunzi cha khansa yamtundu, kuyezetsa magazi kuwonetsa shuga kapena cholesterol chokwanira), katemera, ndi Kupereka uphungu pa zizolowezi zamakhalidwe abwino monga kuchepetsa kulemera.
Onani Zosintha
Kukhumudwa ndi matenda anu? Nkhani yabwino ndi yakuti mwa kukhala ndi zizoloŵezi zaumoyo monga kukhala ndi nkhawa, kuchita masewera olimbitsa thupi, kusuta fodya , ndi ukhondo, mumakhala bwino ndikuthandizani MS.
Mawu Ochokera
Mwinamwake mukumva kuda nkhawa za MS yanu, mukuganizira kuti mudzabwerenso nthawi yotsatira, kapena momwe mudzakhalire olemala muzaka zikubwerazi. Nkhawayi ndi yachilendo, koma izi siziyenera kukukhudzani. Mukhoza kukhala ndi moyo wokhutira komanso wokhutira ndi MS ndikuwongolera mbali zina za matenda monga mankhwala anu ndi moyo wanu.
> Zotsatira:
> Birnbaum, MD George. (2013). Multiple Sclerosis: Buku la Clinician la Kufufuza ndi Chithandizo, 2 Edition. New York, New York. Oxford University Press.
> National MS Society. Kodi MS ndi chiyani? Adabwezeretsanso July 17, 2016.