Kusinthanitsa Kulankhulana, Kutsutsana, ndi Zina Zovuta Kuyankhulana
Zina mwa zowawa kwambiri za multiple sclerosis (MS) ndizovuta zomwe zimalepheretsa kulankhula bwino. Imodzi mwa izi ndi dysarthria, vuto la magalimoto limene limapangitsa kuti zikhale zovuta kulamulira minofu yomwe imagwiritsidwa ntchito polankhula-minofu m'milomo, m'chinenero, m'tchire, m'kamwa kofewa, pamphepete mwa mawu, ngakhalenso phokoso. Zizindikiro za dysarthria zimaphatikizapo "kusinkhasinkha mawu," momwe mawu amachokera pang'onopang'ono kapena mwachilendo zizindikiro ndi zida zomwe zimakhala pakati pawo, zolekanitsa, kulankhula momasuka, kulankhula mofulumira, ndi kulankhula mochepa kwa lilime, milomo, ndi nsagwada .
Kusokonezeka kwa malankhulidwe kumayambitsidwa pamene MS imalepheretsa kulankhulana pakati pa ubongo ndi msana wamba. Malingana ndi National Multiple Sclerosis Society (NMSS) , pakati pa 41 peresenti ndi 51 peresenti ya anthu omwe amakhala ndi MS ali ndi vuto la dysarthria. (Onetsetsani kuti nthawi zambiri dysarthria imayendera limodzi ndi matenda ena omwe amatchedwa dysphonia omwe amakhudza khalidwe la mawu, phula, ndi voliyumu.)
Kutsegula Njira Zolankhulirana
Kusanthula mawu ndi zizindikiro zina za dysarthria sizimapweteka thupi, koma zingayambitse nkhawa, kukhumudwa, komanso kusowa kudzidalira. Ngati kulankhula kwanu kwakhudzidwa ndi MS, izi ndi njira zina zothandizira kuti mudziwe bwino.
Lankhulani Pamene Mukulimbana
Ngati munamvapo kujambula kujambula nokha, mumadziwa kuti mawu anu amamveka pa tepi kuchokera pa zomwe mumamva mumutu mwanu. Ndi chinthu chimodzimodzi mukamayankhula ndi anthu ena: Amatha kupeza kuti kulankhula kwanu kumveka bwino kuposa momwe mukuganizira, choncho musazengereze omvera anu mutu pamene mukukumana ndi vuto.
Dzipatseni Mphwayi
Mu kutentha kwa mphindi yokhumudwitsa, zingathandize kutenga mphindi zingapo kuti mugwirizanenso. Pumirani mwakuya ndikubwereza mawu otonthoza nokha monga "Zonse zabwino." Chitani izi kangapo mpaka mutakhala okonzekera kubwereranso ku zokambirana zanu. Mukamachita, sungani mawu anu mwachidule ndikuyankhula pang'onopang'ono.
Pezani Thandizo kwa Mphunzitsi
Kugwira ntchito ndi chilankhulo cha anthu olankhula chinenero (SLP) kungakhale njira yothetsera mavuto omwe amalankhulidwa ndi MS. Katswiri uyu adzayamba kuyang'ana zomwe mumalankhula kuti muwone momwe mungagwiritsire ntchito mankhwala anu. Pulogalamu ya SLP idzakumananso ndi inu payekha patsiku la mankhwala komanso kukupatsani zochitika zanu nokha. Pulogalamu ya SLP ingakuthandizeni kulimbitsa minofu yanu yolankhula ndi kukulitsa lilime lanu ndi kuyendetsa milomo, kuphunzira kulankhula pang'onopang'ono, ndikuphunzitsani kugwiritsa ntchito mpweya wanu bwino mukamayankhula. Izi zikhoza kukhala sitepe yofunikira kwambiri kuti mutenge ngati mukuda nkhawa vuto lanu lakulankhula likukhudza ntchito yanu kapena moyo wanu.
Lankhulani Ndi Manja Anu
Kawirikawiri dysarthria yowonongedwa ndi MS ikhoza kusiya munthu kuti asamvetsetse-kapena ngakhale kulankhula-nkomwe. Zikatero, pali zovuta zosiyanasiyana zomwe mungagwiritse ntchito, kuphatikizapo mapepala olemba zilembo, manja, manja ndi makompyuta.
Zotsatira:
Chilankhulo cha American-Language-Hearing Association. Dysarthria.
National Multiple Sclerosis Society. Mavuto Akulankhula.