Mafupa amachititsa anthu mamiliyoni ambiri chaka chilichonse. Kwa ena-makamaka omwe ali onenepa kwambiri, ali ndi mimba, kapena ali ndi matenda osakaniza monga kutupa matumbo (IBD) - vuto lingakhale lopanda malire lomwe limatembenuka kwambiri. Kuchita njira yowonjezera yosamalira ndi cholinga chochepetsera ululu ndi kutupa pomwepo, pang'onopang'ono kudula matumbo kuti muteteze ndi kubwereza kungathandize kwambiri kuti mupirire.
Thupi
Zinthu ziwiri zothandiza kwambiri zomwe mungachite kuti muthandize thupi lanu kuthandizira pazomwe zimapangitsa kuti ziwalo zikhale zosavuta kudutsa ndikusunga malo okhudzidwawo kukhala oyera.
Lembani Zojambula Zanu
Chakudya chokwanira kwambiri ndi njira yodalirika yothetsera kudzimbidwa. Koma kuti mupulumutsidwe mwamsanga, mukhoza kuthandiza mafuta anu pogwiritsa ntchito supuni kapena awiri a mchere wambiri ndi galasi la madzi odulira. Ngakhale mutakhala otetezeka kwambiri, peŵani kumwa mlingo umodzi patsiku, chifukwa izi zingayambitse madzi.
Chofunika kwambiri, sungani bwino madzi ndi madzi osachepera asanu ndi atatu magalasi a madzi tsiku lililonse (kapena pafupifupi theka gallon). Pewani khofi, mowa, ndi zakumwa za khofi, zomwe zingathe kuuma ndipo zingayambitse kukodza.
Pezani Zinthu Zosuntha
Anthu ena amapezanso mpumulo pogwiritsa ntchito botolo la enema kapena botche logulidwa ku chipinda cha mankhwala pakati pa $ 10 ndi $ 15. Pang'ono podzaza rectum ndi madzi ofunda, mukhoza kuthetsa ngakhale zolimba, zowonongeka. Onetsetsani kuti musapitirize kubwezeretsa kachilomboka, chifukwa izi zimatha kutambasula zida zowonongeka kale.
Ngati muli ndi magazi otentha mkati, muyenera kusamala kwambiri ndikugwiritsira ntchito mafuta opangira madzi. (Musagwiritse ntchito kirimu kapena kutsekemera kwachinyezimira, komwe kumakhoza kuluma ndi kuyambitsa kukwiya.)
Nthawi zonse onetsetsani kuti musambitseni botolo la enema kapena boloche, mkati ndi kunja, pakati pa ntchito (kapena kutaya monga momwe mwafunira).
Chitani Chiyero Choyipa Chabwino
Ndikofunika kuti malo anu ozungulira azikhala oyera, makamaka pambuyo poyenda. Ngati muli ndi mavitamini ambirimbiri omwe amawotcha kwambiri, mungagule botolo la nthawi yothirira ku mankhwala osokoneza bongo kwa $ 10 kapena kugwiritsa ntchito botolo loyera, lodziwika lomwe muli nalo (monga botolo la madzi).
Kuwaza madzi otentha kumadera okhudzidwa kumathandiza kuti khungu likhale loyera koma limatonthoza. Mutha kutsata poyesa anus ndi msuzi wonyezimira kapena mwana wonyezimira wopukuta mpaka kutsuka bwino.
Mukasamba kapena kusamba, pewani sopo zamadzimadzi kapena oyeretsa mwankhanza, zomwe zingakwiyitse ndi kuuma khungu. Ngati pali chinthu china chilichonse, sambani malo amtunduwu mwachidwi ndi madzi osakaniza kapena kupukuta kapena kugwiritsa ntchito chida chosambira.
Pambuyo pake, dab khunguli liume ndi kugwiritsa ntchito gel aloe vera mwachindunji pamphuno yamoto ndi phutho. Mafuta oyera a vitamini E kapena kokonati mafuta angathandizenso, kuchepetsa ndi kuchepetsa kutupa panthawi imodzimodzi. Pewani zonona kapena zokhala ndi mafuta awa momwe angakwiyitsire.
Zothandiza
Kupanga kusintha kwa chizoloŵezi chanu cha tsiku ndi tsiku ndikuphatikizapo miyambo yatsopano kungakuthandizeninso kuti mukhale osasuka, mu chipinda chosambira ndi kunja.
Tengani Bath Sitz
Kutsegula sitz ndi njira yothandiza yomwe ingathandize kuchepetsa kupweteka kwa magazi, kutentha, ndi kutupa.
Kusambira ndekha ndi chubu ya pulasitiki yomwe mungathe kugula kuchipatala pafupi ndi $ 10. Zimagwera pa chimbudzi cha chimbuzi ndipo zimadzaza ndi madzi ofunda ndi zinthu zina monga Epsom, mchere, kapena soda. Kukhazikika kwa madzi otentha kumathandiza kuchepetsa kupweteka kwa thupi ndi kuchepetsa kutupa komweko ndi kupweteka.
Nthawi zonse yeretsani madzi otsekemera, motsogoleredwa ndi yankho la supuni ziwiri za bleach mpaka theka la madzi, ndipo muzimutsuka musanagwiritse ntchito. Onetsetsani kuti mubweretse bwatolo ndikutentha, osati kutentha, madzi ndi zilowerere kwa mphindi 15 mpaka 20 kuti mutetezedwe khungu.
Malo osambira otere amatha kuchitiranso mu bafa. Zomalizira, pang'onopang'ono dabani malo amatala ndi nsalu yofewa mpaka youma.
Gwiritsani ntchito Ziringani
Mofananamo momwe ayezi yowonjezera ikhoza kuchepetsa kutupa chifukwa cha kuvulala kwa masewera, chikwama cha ayezi chomwe chimayikidwa pa magazi amatha kuchepetsa kupweteka kwakukulu kwa mitsempha yotupa.
Chinyengo chokhala ndi madzi oundana ndikuti musayambe kuziika pakhungu loyera kapena kuwasiya pamalo amodzi kwa nthawi yayitali. Kuchita zimenezi kungachititse kuti chisanu chikhale chakuda komanso chikhoza kuwononga minofu ya khungu.
M'malo mwake, ikani chiguduli choyera kapena chophimba cha khitchini pakati pa ayezi pakhungu ndi khungu lanu ndipo muzisiye pamenepo popanda mphindi 15. Ngakhale zili bwino kuti khungu likhale lopanda phokoso, muyenera kuchotsa paketiyo ngati mutayamba kumverera movutikira kwambiri.
Ngati mulibe phukusi losavuta, phukusi la nandolo zowonongeka mu thaulo zingakhalenso zonyenga.
Khalani Otonthoza
Momwe mumakhalira zimakhudza kwambiri momwe mukuchira bwino kuchokera ku ziwalo zamadzi.
Taganizirani kwa kanthawi zomwe zimachitika mukakhala pansi. Kupsyinjika kwa minofu ya glutal ya matako kungayambitse kufalikira ndi kutambasula. Izi zimapangitsa kuti mitsempha yambiri ikhale yotupa komanso yowonongeka. Ngati muli ndi ziwalo zowononga magazi, kukhala mu mpando wolimba kwa nthawi yaitali kungayambitse vutoli.
Chitani nokha chisomo ndipo mwina mutenge chotowa chofewa kapena choponderezera "donut" kuti mukhalepo. Chotsatirachi, makamaka, chimathandiza kulimbikitsa, osati kutambasula, ziphuphu zosakanikirana ndipo zingapezeke pazipangizo zamakono za $ 10.
Sinthani Malo Pakhomo
Pamene muli pa chimbudzi, ganizirani kukweza mapazi anu ndi chopondapo. Mwa kukweza mawondo anu pamwamba pa mchiuno, mumasintha mbali ya rectum yanu ndikupereka njira zowonongeka kunja kwa thupi.
Komanso, peŵani kukhala pa chimbudzi kwa nthawi yaitali ngati muli ndi kudzimbidwa. Kutsegula kwakukulu kwa mpando kumapangitsa kuti thupi likhale lopweteka kwambiri ndipo lingapangitse kuti thupi lanu lizizira kwambiri. Mmalo mwake, nyamuka ndikuyendayenda kuti muthandize kutulutsa matumbo, kapena, bwino, pitirizani kuyendayenda mozungulira.
> Zotsatira:
> Sun, Z. ndi Migaly, J. "Kukambirana za Matenda a Hemorrhoid: Kuwonetsera ndi Kulamulira . 2016; 29 (1): 22-29. DOI: 10.1055 / s-0035-1568144.
> Chitukuko cha National Diabetes ndi Matenda a Digestive ndi Impso (NDDKD). "Kudya, Zakudya, ndi Chakudya Chakumapeto kwa Matenda: Kodi ndiyenera kudya chiyani ngati ndili ndi ziwalo zotupa?" Bethesda, Maryland; October 2016.