Kulemera kwambiri kumayesedwa kuti ndi mliri wopitirira mu United States, ndipo pafupifupi 31% ya anthu achikulire omwe amawerengedwa ngati ochepa kwambiri. Kafukufuku wofalitsidwa mu June 2009 wa Journal of Dental Research akusonyeza kuti mabakiteriya a m'kamwa amathandizira kukula kwa kunenepa kwambiri.
Phunzirolo linaphatikizapo akazi okwana 313 olemera kwambiri, omwe ali ndi chiwerengero cha thupi (BMI) pakati pa 27 ndi 32.
Pambuyo poyerekeza ndi makola a amayi olemera kwambiri omwe amawaika pamatope a anthu 232 odwala kuchokera ku maphunziro a matenda odwala matendawa, akatswiri ofufuza anapeza kuti mwina mitundu ina ya bakiteriya ( Selenomonas noxia ) inapezeka mu 98.4% zolemera kwambiri. Komanso, ochita kafukufuku amakhulupirira kuti mwinamwake kuti mabakiteriya a m'kamwa amatha kutenga nawo mbali mu thupi zomwe zimayambitsa kunenepa kwambiri.
Zomwe Zimayambitsa Mabakiteriya Amlomo
Kupewa ndi kuchepetsa kunenepa kwambiri kumayamba ndi kufufuza ndi kusintha zakudya zathu. Ochita kafukufuku ochokera ku Yunivesite ya Washington ya Dentistry akuganiza kuti pangakhale kugwirizana pakati pa zakudya zamagulu ndi matenda a mano.
Zakudya zopatsa mphamvu, monga ufa wosalala wa tirigu, mbatata, mpunga, ndi pasitala, amasintha kukhala shuga ochepa pakamwa. Ambiri amakhulupirira kuti zakudya zimenezi zimapangitsa kuti phindu likhale lolemera, zomwe zimayambitsa kunenepa kwambiri.
Kugwirizana kwa shuga komweku kumakhudza thanzi lathu la mano ndi lothandiza kwambiri chifukwa limatsutsana ndi zokhudzana ndi zakudya zamakono. Zakaka zowonjezera, shuga zosavuta zimasanduka chipika ngati sizichotsedwa nthawi yomweyo. Pamene chikopamba chimayamba kuwonjezeka pa mano ndi nsonga zathu, chiopsezo cha mitundu yosiyanasiyana ya matenda a chingamu monga gingivititis ndi periodontitis , komanso kuwonongeka kwa dzino , zingapeweke.
Ngakhale malingaliro ena amasonyeza kuti timadzi timadzimadzi timadzimadzi ndi ofunika kwambiri pa chakudya chathu, komanso kupewa matenda a mano kumatenda otsekemera amatha kutetezedwa mwa kutsatira ndondomeko ya ukhondo wa mano, zomwe zingatheke kuti potsatira zakudya zochepa zomwe zingakhale zothandiza pakamwa thanzi ndi nsanamira; lingaliro limene limachulukitsa thanzi lathu lonse ndi thanzi lathunthu.
Panopo pali umboni wosonyeza kuti chakudya chochepa monga shuga ndi ufa chimapangitsa kuti kutupa pachiwindi kumapangitsa kuti pakhale pakati kapena 'mimba yonenepa'. Mafuta a mimba ndi owopsa kwambiri chifukwa amamanga ziwalo zozungulira ndipo amachititsa kuti chiwerengero cha matenda owerengeka monga kunenepa kwambiri, mtundu wa shuga, ndi gout. Pamene munthu ali ndi kutupa kwa chingamu zomwe zimawoneka mu matenda a chingamu, zikhoza kukhala chizindikiro kuti thupi likukumana ndi kutukuka kwakukulu komwe kumapangitsa kuti phindu lawo likhale ndi chiopsezo cha kunenepa kwambiri. Kudula chakudya chophweka kungakhale ndi zotsatira zabwino pa matenda a chingamu ndi kunenepa kwambiri.
Pamene tikupitiriza kuphunzira za kugwirizana pakati pa thanzi lathu ndi pakamwa pathu, kutsimikiziridwa kuti kafukufuku wamazinyo nthawi zonse, kuyera mwansangamsanga pamasamba ndi kusakaniza kawiri tsiku ndi tsiku, komanso kusinthika kwa zakudya kumatha kuchepetsa mavuto a umoyo okhudzana ndi matenda a chingamu ndi mabakiteriya omwe amamwa kwambiri.
Yemwe akudziwa, ulendo wopita kukaonana ndi dokotala wanu wa mano akhoza kukhala chomwe adokotala analamula.
> Zosowa
"Zakudya zoipa za mano ndi zoipa kwa thupi." Sukulu ya University of Washington ya Dentistry. July 9, 2009. http://uwnews.washington.edu/ni/article.asp?articleID=50669
Kodi Kunenepa Kwambiri Ndi Matenda a Bakiteriya Amlomo? International Association for Dental Research. July 8, 2009. http://www.iadr.org/files/public/09June_JDRMediaRelease.pdf